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8 Day Ashtanga Yoga and Meditation Retreat in Bali

Bali Eco Stay, Kemetug, Jl. Kanciana Village, Gunung Salak, Tabanan, Bali 82162

Overview

Ashtanga Yoga and Meditation Retreat in Bali, Indonesia

Expert tip: This is one of the most popular yoga retreats offered in in Indonesia.

Immerse yourself in the practice while being surrounded by breathtaking nature in beautiful Bali. This retreat's goal is for beginner students as well as experienced practitioners to benefit from the retreat, ultimately guiding each practitioner into the heart of their potential. This week-long course is designed to comprehensively deepen your personal practice while increasing your understanding and experience of yoga, both on and off the mat. The space will be kept intimate with an expected group size of 10-15 people max.

Meet the instructors

Rohil & Ewelina
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Highlights

Morning Mysore practice
Theory and interactive workshops
Daily meditation
Certificate of completion
7 nights accommodation at a peaceful hotel
3 delicious meals daily from our permaculture garden
Silent morning time

Skill level

Beginner
Intermediate
Advanced

Yoga styles

7 days with instruction in English

The organizer also speaks: Italian, Polish

Group size: Maximum of 15 participants

Airport transfer available:
Ngurah Rai International Airport (US$ 45 per person)

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Accommodation

Check-in Time:

12:00

Check-out Time:

11:00

Facilities

The rooms are very neat, comfortable and beautifully designed.

The place has a permaculture garden, library, massage space, and Wi-Fi. Rooms are spacious, comfortable, and uniquely designed.

The staff will conduct daily room cleaning (linens, towels, toiletries)

In your free time, you may relax by the waterfall or on the sun bed in the garden, have a walk by the rice fields or jungle, read a book from the little library, or dip in a natural spring.

Program

Certifications

The course / hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

What to expect

Morning Mysore practice: Mysore style is the heart of Ashtanga yoga. In the Mysore method, students are met as individuals. Each student practices at their own pace while the teachers are there to give them personalised support.
Theory and interactive workshops: philosophy, history, Ayurveda, Asana alignment, Abhyanga (Ayurvedic self-massage). Hip-opening, back-bending and core/shoulder strengthening workshops will be a part of the week as well.
Daily meditation
Silent morning time

Day 1 - Arrival day

13:00 - 15:00 - Check in
17:30 - Introduction followed by dinner

Day 2

07:00 - Led practice, pranayama
09:00 - Breakfast
11:00 - Waterfall walk
13:00 - Lunch
16:00 - Foundations of the Ashtanga yoga practice
17:30 - Meditation
18:30 - Light dinner

Day 3

07:00 - Mysore practice, pranayama
09:00 - Breakfast
Morning off
13:00 - Lunch
16:00 - Workshop: Creating Good Habits
17:30 - Meditation
18:30 - Light dinner

Day 4

07:00 - Mysore practice, pranayama
09:00 - Breakfast
11:30 - Yoga philosophy and discussion
13:00 - Lunch
16:00 - Workshop: Ayurveda lifestyle & tips
18:00 - Light dinner

Day 5

07:00 - Mysore practice, pranayama
09:00 - Breakfast
Morning off
13:00 - Lunch
16:00 - Workshop: Back-bends and inversions
17:30 - Meditation
18:30 - Light dinner

Day 6

07:00 - Mysore practice, pranayama
09:00 - Breakfast
11:30 - Workshop: cooking class
13:00 - Lunch
16:00 - Workshop: Authentic Connection
17:30 - Meditation
18:30 - Light dinner

Day 7

07:00 - Mysore practice, pranayama
09:00 - Breakfast
11:30 - Workshop: Balinese Offering Making
13:00 - Lunch
16:00 - Ayurvedic self-massage and sharing circle
17:30 - Meditation
18:30 - Light dinner

Day 8

07:00 - Led practice, pranayama, closing circle
09:30 - Breakfast
11:00 - Check out

Note

To get the most out of the retreat, you are encouraged to prepare your body and mind for at least a week before arriving. This includes not consuming alcohol, cigarettes, intoxicants, meat, processed foods, deep fried foods, low quality vegetable oils and low-quality or stale food.

Included excursions

You will enjoy a nature walk to the beautiful hidden waterfall. This place is very quiet and peaceful, away from the crowded tourist spots. You can take a refreshing dip in the cool fresh water, connect with local people, and healing nature.

Nature trek - exploring surroundings of Mt. Batu Karu

You will enjoy a beautiful walk where you can experience pristine Balinese nature away from crowded tourist spots and explore local Balinese culture.

Permaculture garden walk and talk - from garden to plate experience

Learn about permaculture principles and experience how to practically apply them. Get ideas on how you can create a more sustainable and eco-friendly way of living.

Balinese Healing Medicinal Cooking Class

Learn how to use local herbs and spices in cooking to create highly nutritious and medicinal drinks.

Instructors

Rohil Jethmalani

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Rohil has taught immersive retreat and teacher training programs in Morocco, Bali, and India. He has spent long periods of time learning and practicing Ashtanga in the traditional Mysore-style, as well as classical Hatha with his teachers in Mysore and Rishikesh. He believes that yoga is not simply a physical practice and strives to highlight the philosophies that underly these rich and sacred traditions. His teachings are non-dogmatic, whereby different students receive unique and appropriate instruction to tailor the practice to their needs and not the other way around.

Ewelina Zablocka

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Ewelina is a yoga teacher and holistic therapist. She is a dedicated practitioner of Ashtanga yoga and meditation and she works on developing her self-practice every single day. In her teachings, she supports others on their way towards balance, health, and fulfillment. She sees wellbeing as a composite of many important aspects; such as emotions, health, mindset, relationships, spirituality, career and quality of life. She taught a variety of courses and retreats in Southeast Asia, Europe, and Middle East. As she found so much healing in yoga, she feels the happiest when sharing the practice.

Retreat location

This retreat is in a beautiful and cozy eco-resort with a private waterfall & permaculture garden. Being at this beautiful and sustainable eco resort gives a unique experience of truly living in the middle of the nature. The open-air structures provide a natural cooling system, enabling the bungalows to remain at a comfortable temperature throughout the day and night.

No air conditioning or fans are needed as the bungalows are five to 10 degrees cooler in the mountains than the coastal areas of Bali.

As you step out of the gate you can enjoy beautiful nature walks. One gets a true feeling of local Balinese life, with their warm smiles accompanying you with every step.

Distance

Ubud - 1 hour away
Canggu - 1 hour away

Unique features

Activities

Massage
Sauna
Swimming pool (outdoor)

General

Air-conditioned rooms
Café
Dining area
Environmentally friendly
Garden
Lobby
Luggage room / storage
Meditation garden
Multilingual staff
Picnic area
Restaurant
Terrace
Yoga deck
Yoga shala

Services

Free parking
Free Wi-Fi
Internet access
Laundry
Library
Parking lot
Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served delicious and nourishing vegetarian food. The meals are homemade, easy to digest, prepared with high quality, all-natural ingredients, and lots of love. Most of the food is farm to table, coming straight from the permaculture gardens.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Lactose Free
Whole food
Yogic
Other dietary requirements on request
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Wood carving class
Beauty treatments
Mt. Batu Karu hiking

Spa treatments

The following services are available with additional cost

Traditional Balinese massage
Deep tissue massage

What's included

Daily Ashtanga yoga, pranayama, meditation and theory workshops
Plenty of time to ask questions about your practice with both Rohil and Ewelina
Workshops, waterfall nature walk
7 nights accommodation with daily room cleaning (linens, towels, wi-fi, toiletries)
Certificate to register with Yoga Alliance upon course completion
3 nutritious vegetarian meals per day and healthy drinks

What's not included

Massages
Spa treatments
Travel insurance
Flight tickets
Airport transfer

How to get there

Recommended Airports

DPS

Ngurah Rai International Airport

36 km

Transfer available for additional US$ 45 per person

Arrival by Airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The organizer can provide car transfer at an additional cost from the airport. If you are arriving on your own, please let them know in advance your time of arrival. Airport drop-off is not included, though Purna Yoga can help arrange transport for the participants if needed.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 14 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

8 Day Ashtanga Yoga and Meditation Retreat in Bali

Retreat organizer: Purna Yoga

Purna in Sanskrit, means complete. The focus at Purna Yoga is physical, mental, emotional, and spiritual wellbeing to experience yoga in its complete essence.

The organizer also speaks: Italian, Polish

Early bird Discount

This listing has a early bird discount of 10% if you book 60 days before the selected arrival date.

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