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Yoga and Meditation Retreat in USA

Experience a perfect getaway to reflect and reconnect to self and nature. Bask in 3 full days of internal and external exploration through yoga, birdwatching, meditation, and stand-up. Paddleboard on the beautiful Columbia River.

Meet the instructors

Shannon, Amie, & Holly
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  • Amazing daily yoga classes
  • Relaxing daily guided meditations
  • Daily birdwatching on land and water
  • Time to reflect and reconnect with stunning scenery
  • Guided SUP adventure on the beautiful Columbia river
  • 4 nights in clean and comfortable lodging
  • Deliciously prepared vegan meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

4 days with instruction
Group size: Maximum of 8 participants
Airport transfer included: Portland International Airport
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  • Swimming pool (outdoor)
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Picnic area
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Parking lot
  • Wireless internet
  • Outdoor shower


  • Communally shared
  • Wi-Fi/TV
  • Bedrooms
  • Kitchen
  • Living rooms
  • Dining room
  • Bathroom
  • Laundry room


  • 4 people per room​
  • Bedding/pillows provided
  • Clean and comfortable
  • Clothing/belonging storage
  • Phone chargers


  • Toiletries
  • Towels
  • Hairdryer


  • Washer/dryer
  • Soap/dryer sheets


Yoga styles

Vinyasa and Yin/Restorative focus for all levels. Rejuvenate and relax.


Guided yoga Nidra.

Stand up paddle adventure

Bask in this guided, unique excursion on the gorgeous Columbia River with the local fine feathered friends (native and seasonal) who often frequent these waters and inlets.

Wine tasting

Maryhill Winery- an experience never to be forgotten. Steeped in rich history and known for a diverse portfolio of exceptional quality wine and stunning landscape, this destination winery serves over 75,000 guests a year.

Tentative daily schedule

Day 1

  • 15:00 Airport departure
  • 17:00 - 18:00 Retreat arrival
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:00 Guided meditation

Day 2 - 3

  • 08:00 - 09:00 Yoga practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 14:00 Hike and birdwatching
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Free time
  • 17:00 - 18:00 Guided meditation
  • ​18:00 - 19:00 Dinner

Day 4

  • 08:00 - 09:00 Yoga practice
  • 09:00 - 11:00 Breakfast out
  • 11:00 - 14:00 SUP and birdwatching
  • 14:00 - 18:00 Lunch and wine tasting
  • 18:00 - 20:00 Dinner out
  • 20:00 - 21:00 Guided meditation

Day 5

  • 07:00 - 08:00 Breakfast
  • 08:00 Retreat departure

Included excursions

  • Daily birdwatching
  • SUP birdwatching adventure


Shannon Red Cloud

Amie DiGennaro

Holly Thomas, PHD.

Retreat location

Nestled up against the Mt. Hood National Forest and seated on 40 private, peaceful acres. Enjoy scenery for days, in this gently rolling landscape adorned with a stunning panoramic view of Mt. Hood. Absorb the abundant serenity as you journey from acquaintance to friend, understanding to integration, and growth to fruition.

These internal shifts beautifully correspond to the visual seasonal changes you'll experience throughout your stay. From the vibrant colorful burst of wildflowers, shedding of fall leaves to coat the ground, or new crystal snow, the innate beauty within and around you overflows like a fresh natural spring in this relaxing, transformational experience.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Deliciously prepared vegan and vegetarian meals with local ingredients when available. Dining out is not Included.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation
  • All vegan/vegetarian meals onsite
  • PDX transport
  • Daily yoga classes
  • Daily meditation classes
  • Daily birdwatching
  • SUP birdwatching adventure

What's not included

  • Wine tasting
  • Dining out (3 meals)

How to get there

Recommended Airports

Airport: Portland International Airport Airport transfer included: Portland International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
from --


Arrival: Friday September 1, 2023
Departure: Tuesday September 5, 2023

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