Pure Flow Motions offer yoga and surf retreats in Algarve, Portugal. A week to develop a deep connection through yoga, surf, meditation course, and wonderful hikes in natural park.
Yoga Retreats (1)
From the Netherlands, Michael has been traveling around the world encountering more knowledge for his passion for body and mind work, especially mediation, yoga, Qi Gong, Tai-chi, surfing and other techniques. A certified 800-hours YogaAlliance teacher with a yoga therapy certification from Paramanand Institute of Yoga Sciences and Research, Indore. He teaches yoga in the styles of Iyengar, Hatha, Vinyasa and mindfulness to really be able to deepen your practice, whether you are practicing for years already or a complete beginner.
Nicolau da Costa
Half Portuguese, half English, having travelled around the world, Nicolau's passion drew him back to this part of the world in Europe where he was brought up in order to dedicate himself to activities that are more directly linked to nature. He has experienced a wide range of activities connected with the ocean and the land, as sailing, diving, professional fishing, surfing, natural bee keeping and organic agriculture, landscape architecture, and nature guiding. His best skill is his deep connection with nature.
Originally from the centre of the Algarve, she has been coming to surf to this area since a very young age. Eleven years ago, she decided to move indefinitively to the Natural Park of Vicentina Coast (Southwest Algarve Portugal) and set up a surf school so she could live within the ocean surroundings, live among unspoiled nature, and of course, to surf. So she has been a surf teacher for the last 10 years as well as a local surf guide.
from France, November 2019
"The perfect initiation to mindfulness "
From upon the first session a meditation with sunset to the final yoga lesson on the beach at sunrise, the experience was exceptional!
Set in the breathtakingly beautiful landscapes of Sagres, this retreat is everything you need and more if you are stressed out, have the feeling you have lost yourself and want to reconnect with nature, your body and soul.
The teachers are passionate, caring and make everything much easier to apprehend.
The food is delicious and the hotel’s vibe is chilled.
It was my very first yoga and surf retreat. I had never done either yoga nor surf. But I felt the urge to take some me time. This was the perfect initiation to mindfulness and surfing!
I will and would recommend this retreat to anyone who is willing to understand more about themselves and meet great open minded and international people.
Thank you ever so much for this inner and outer trip.
from Ireland, June 2018
All the activities were excellent, the leaders are superb in their area. The food for lunch was top notch.
from Netherlands, April 2018
"Wonderful week "
I had a fantastic week on this retreat. It was completely relaxing. All the instructors were great and so friendly, the hotel is gorgeous, our group was really nice and I enjoyed the lovely food. I am so grateful to Michael, Nicolau, Hugo and Gabriel for making the week really special. Thank you!
from Sweden, April 2018
The group was amazing. I laughed so much this week and I hope that I will see these people again some day.
from Netherlands, November 2017
This retreat literally blew my expectations out of the water. Marta, Michael and Nicolau are unique and incredible humans with whom I feel honored to have spent a week. The food and accommodations were fantastic, the surrounding nature gorgeous and the vibes as harmonic as could be.
from Great Britain, October 2017
"Oct 2017 trip"
A full on but relaxed schedule. Plenty of variety and the team are very knowledgeable and welcoming.
I am completely new to surfing and Marta was very encouraging.
The hotel setting is perfect for watching the sunrise and it's a very picturesque area of Algarve.
Veggie food was great too!
from Great Britain, October 2017
"Holistic Calmness and Beauty"
The instructors were very good, patient and observant.
The choice of food for breakfast great, lunches were excellent, tasty and covered all the nutritional needs of a vegetarian meal.
Hotel and location fantastic, staff of the hotel very helpful, a calm and beautiful environment.
Yoga room in the hotel perfectly located, listening to the sound of the waves and feeling the sunrise was a beautiful experience and added to the whole good feeling.