6 Day Body Shape and Yoga Detox Retreat in Ibiza, Balearic Islands

It is the perfect time before summer to keep the power in the body, physically but as well mentally to face up the change of season. This period is one of the best months in Ibiza, it's amazingly beautiful weather with the very pure energy of peace, before to jump on the summer.

You will enjoy the discovery of innovative activities (exercises and theory) and a vegan diet without sugar, Pure Bliss Retreats gives you the keys to a lifetime of health and balance that will help you find new motivation and approach the new season full of energy.

Activities

• Yin yoga: detox yoga
• Hatha Flow
• Yoga Nidra: yoga of lucid sleep
• Meditation
• Initiation Tantra from the Heart
• Pranayama: breathing techniques (thoracic to accelerate the metabolism, and ventral to harmonize the body and reduce stress)
• Trekking or sports walking: palliative jogging (running), avoids joint damage and impact on the blood circulation, endurance, resistance, heart, muscles, and well being
• Inhandle method: muscle building, balance, agility, coordination, articular and muscular flexibility, breathing, energy circulation, physical and mental well-being, awareness, and self-satisfaction
• Blend of Hatha yoga (classic, fusion, body spirit), Kundalini (spine), Qi Gong (fit body, breath, spirit for health, and longevity)
• Aquatic gymnastics: total or partial according to time, forced walking up to the waist or immersion to the shoulders
• Workshops about nutrition

Musicotheraphy

Music therapy relaxes, reduces stress, is antidepressant, neutralizes aggression, helps the production of endorphins, and promotes memory, concentration, and creativity. Jeremie Quidu, an expert in the field, is the master of bowls of crystal and gongs of the island. He will carry the group for an unforgettable sound trip.

Typical daily schedule

• 08:00 Breakfast
• 08:30 Yoga and meditation
• 10:30 Vegetable juice
• 11:00 Trekking / aquagym
• 14:00 Brunch
• 15:00 Free time, chill out, pool
• 17:00 Stretching / Qi Gong / breathing
• 18:00 Infusions
• 18:30 Workshop
• 19:30 Meditation and sunset
• 20:30 Dinner
• 21:00 Thematic nights

Morning trekking places

• The highest point in Ibiza Island, Sa Talaia mountain (475 meters)
• Bassa, Comta, on the lowest coast, one of the most beautiful beaches for outdoor exercises and training
• Atlantis or also called "secret beach" is located in the southeast. This beach of rocks is little known and not indicated on the maps. Its peculiarity of natural pools are shaped and carved by the sea in the rock, with water of a magnificent clarity. Many legends and mysteries surround this place
• Hippie market of San Juan on Sunday, one of the authentic market of Ibiza made by locals and the hippies

The reason why Pure Bliss Retreats choose Ibiza is because it's a paradise of crystalline waters, a preserved nature of great beauty, and healing vibrations. Called Isla Blanca or Isla Magica, Ibiza is known around the world for its particularity. It is home to electromagnetic waves conducive to well-being, development of self, and holistic care.

An ideal setting to do good while enjoying multiple activities, outdoors, and throughout the year, Ibiza is a real paradise of well-being detox retreat.

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A vegan diet devoid of sugar, for the pleasure and good health of all, as well as courses of dietetics and conscious nutrition, to better understand and change its diet, will be the focus of this program. Pure Bliss Retreats' detox diet comes from a fusion of anti-cancer / anti-oxidant diets of doctor and renowned researcher David Servan-Schreiber, also from the acid-base balance (aiming at the consumption of alkalizing foods), and the absolute withdrawal of sugars other than glucose (preferably from certain carbohydrates such as quinoa or legumes).

The absence of animal proteins and sugars (sucrose but also fructose, and lactose) to reduce the work of the liver and lead the body to draw on its reserves, for an immediate result on both the silhouette and the available energy. Pure Bliss Retreats' detox program is based on vegetable juice to get in shape or for an express slimming goal.

Herbal detox

The island of Ibiza is full of plants with purifying virtues of the digestive and respiratory system: parsley, thyme, rosemary, lavender, fennel, mint known as “hierba buena”, sage, nettles, lemons, to which will be added the benefits of other plants medicinal products like the horsetail, ginger, or turmeric. All the herbs come from the garden of the villa.

• Daily yoga and meditation
• Group activities
• 5 nights accommodation
• On-site group transportation
• Daily meals and snacks
• Airport transport

• Airplane
• Airport taxes
• Massages
• Holistic healing
• Food supplements

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 15 days before arrival.