Globetrotter, Elsa travels the world in search of spirituality and well-being. Her many travels in India, Asia, and South America have allowed her to deepen various methods of yoga and meditation for more than 15 years. Following a discopathy prohibiting any kind of sport a few years ago, it is thanks to yoga and pilates that she finds her mobility and then embarks on a new career, organizing retreats around the world. She specializes in nutrition, Ying yoga, and Nidra yoga, the two branches of yoga based on the detoxification of organs and peace of mind through relaxation and meditation.

A sports coach, specialized in therapeutic gymnastics, Caroline has been reworking 25 years of postures and movements with a wide audience ranging from children to the elderly. Former gymnast, a student in communication, didactic, and sophrology, she confronts the various holistic therapies existing: yoga, postnatal hypopressive, gymnastics, physiotherapy, osteopathy, and Chinese medicine. Key exercises have emerged, as effective as pleasant to achieve. Caroline gives you the secrets of her revolutionary therapeutic method. She wrote two books which you can find on Amazon's website.