7 Days Surf & Yoga Retreat with daily breakfast in Santa Teresa, Costa Rica

Surfing and Yoga Retreat Costa Rica

Have fun, live well, explore, learn to surf, that’s what Pura Vida Surfers is about. Pura Vida Surfers is a local surf school situated in the astonishing Santa Teresa on the Nicoya Peninsula in Costa Rica. We offer surf lessons for everyone, no matter age, and previous experience. Our goal is to share our love and knowledge about surfing and give you an experience you will never forget! Together with daily yoga classes, this will be a retreat you'll always want to come back to.

Meet the instructors

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Victor, Marcos, Cristian, & 1 More…
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Highlights

  • Daily yoga classes
  • 5 exciting surfing lessons
  • Photos and videos of your practice
  • Transportation to and from the surf lessons
  • Daily breakfast, fruits, and water
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
Spoken languages: Spanish, English
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Dining area
  • Kitchen
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Parking lot
  • Tour assistance
  • Outdoor shower

During this retreat, you will stay at Selina Santa Teresa. Selina is a new-built hostel just 50 meters away from Playa Santa Teresa. The hostel is beautifully decorated, has a nice swimming pool area, and a billiards table. Selina offers many different activities on and off the site. It is located just by the main road with stores, bars, and restaurants walking distance away.

Program

Enjoy surfing with Pura Vida Surfers while connecting with yourself. The fun, playful, and challenging surfing together with the mindful, relaxing, and balancing yoga is a combination that many love. Join your hosts in Costa Rica, and enjoy daily yoga classes and surf lessons.

By finding focus and clearing the mind, you will progress more in surfing. Breathing is also crucial in surfing and the main focus in yoga. Experience the best of two worlds and go crazy but keep it simple! The schedule for this retreat is flexible.

One can decide to do yoga in the morning and surfing in the afternoon, or vice versa. It is also possible to do yoga and surfing head to head in the morning, and have the afternoon off. You will normally surf at 7 a.m., 10 a.m., or 3 p.m, surf lessons will be scheduled according to ocean conditions.

The yoga schedules vary depending on the yoga studio. Throughout the retreat, you will enjoy five surf lessons and six yoga classes. The yoga classes are held at different yoga studios in Santa Teresa to provide you many different yoga styles and various hours to practice it.

You will build strength, increase flexibility and energy levels, bend, twist, breathe, and release tensions in yoga to become a better surfer. The retreat can be customized. For example, you can add an extra day of surfing or yoga, a rest day, etc. Please contact Pura Vida Surfers with your request!

Instructors

Victor StClair Slatte
Victor is an instructor at Pura Vida Surfers.
Marcos
Marcos, one of the instructors at Pura Vida Surfers.
Cristian
Cristian is an instructor at Pura Vida Surfers.
Andrés
Andrés, one of the instructors at Pura Vida Surfers.

Retreat location

Food

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Paleo diet
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily breakfast
  • 5 surf lessons
  • 6 nights accommodation
  • 6 yoga classes
  • Daily fruits and water
  • Photos and videos of your practice
  • Transportation to and from the surf lessons

What's not included

  • Lunch and dinner
  • Airfare
  • Airport transfer
  • Drinks

How to get there

Recommended Airports

Arrival by airplane

When you book your flight to Santa Teresa you will first land at Tambor Airport (TMU) and then take a shuttle to Santa Teresa (the shuttle takes about 45 minutes). The land transportation fee is included in the airfare, given that you choose Santa Teresa/Mal País as your final destination.

Nature Air operates flights from San José to Tambor/Santa Teresa. To book your flight, simply go to their website and choose San José in the "from"-dropdown list, and Santa Teresa/Mal País in the "to"-dropdown list.

Arrival by bus

There is a direct bus from San José to Santa Teresa leaving daily from "Terminal 7-10" at 6 a.m. and 2 p.m. The ferry ticket is included in the price and you do not have to change buses when you get on or get off the ferry.

However, you might have to change buses in Cóbano, which is an hour drive after the ferry. Normally, the bus driver tells you to change bus, but if you are unsure, just ask the driver. The bus costs approximately $7.

Arrival by shuttle

Shuttles leaves daily at 7 am and 2 pm from San José to Santa Teresa. The shuttle costs $50 and we can help you arrange it.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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