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5 Days Surf Camp and Yoga Holiday in Selina Santa Teresa, Costa Rica

Selina Santa Teresa, Santa Teresa, Nicoya Peninsula, Puntarenas Province, Costa Rica

Perfectly Balanced Yoga Retreat Costa Rica

Enjoy surfing with Pura Vida Surfers while connecting with yourself. The fun, playful, and challenging surfing together with the mindful, relaxing, and balancing yoga is a combination that many love. The practice of yoga gives strength and flexibility to the body, and peace to the mind. By finding focus and clearing the mind, you will progress more in surfing. Breathing is also crucial in surfing and a main focus in yoga. Properly breathing relaxes the body and enhances your focus. Build strength, increase flexibility and energy levels, bend, twist, breathe, and release tensions in yoga to become a better surfer.

Meet the instructors

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Victor, Marcos, Cristian, & 1 More…
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Highlights

  • 4 yoga classes
  • 3 surfing lessons
  • Photos / videos from every surf lesson
  • Fruits and water included with every surf lesson
  • Transportation to and from the surf lessons
  • Breakfast, lunch and dinner
  • 4 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: Spanish, English
The maximum participants in the group is 30
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Bar
  • Dining area
  • Kitchen
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Bicycle rental
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Meeting room
  • Parking lot
  • Tour assistance
  • Outdoor shower

During this retreat, you can stay in a shared dorm, private room with shared bathroom, or private room with private bathroom, at Selina Santa Teresa. Selina is a new-built hostel just 50 meters away from Playa Santa Teresa. The hostel is beautifully decorated, has a nice swimming pool area, and a billiards table. It is located just by the main road with stores, bars, and restaurants walking distance away.

Selina also offers many different activities on and off the site. All rooms at Selina have air-conditioning and good Wi-Fi connection. The size of the dorm you will be placed in depends on availability.

Program

The schedule during this retreat is flexible. One can decide to do yoga in the morning and surfing in the afternoon, or vice versa. It is also possible to do yoga and surfing head to head in the morning, and have the afternoon off.

You will normally surf at 7 a.m., 9:30 a.m., or 3:45 p.m, surf lessons will be scheduled according to ocean conditions. The yoga schedules varies depending on the yoga studio. Throughout the retreat, you will enjoy three surf lessons and four yoga classes.

The yoga classes are held at different yoga studios in Santa Teresa to provide you many different yoga styles and various hours to practice it.

Sample daily schedule

  • 07:00 Breakfast till 10:00
  • 10:00 Surf lesson
  • 13:00 Lunch
  • 18:00 Yoga
  • 19:30 Dinner and video analysis of your surfing

Instructors

Victor StClair Slatte

Marcos

Cristian

Andrés

Retreat location

Santa Teresa is a beautiful beach town that many people return to. This is a perfect place to connect with nature and also with yourself. Despite being a small town, it is still for everyone. Whether you want to come here for surfing, yoga, with your partner, family, or friends, Santa Teresa is the destination. It is a friendly place with a mix of Ticos and internationals.

Santa Teresa is located in the southern part of the Nicoya Peninsula. With its many and long beaches, it is an ideal place for those who love surfing or want to learn to surf. Santa Teresa also has many different yoga studios, as well as activities in its biodiverse and beautiful nature. Some of the activities that one can do here are horseback riding, zip-lining, ATV tours, visit national parks, and fishing, just to name a few. Please feel free to ask for help or any recommendations, Pura Vida Surfers is happy to help!

Unique features

Activities

  • Surfing
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Beach
  • Kitchen
  • Multilingual staff
  • Poolside bar
  • Restaurant

Services

  • Bicycle rental
  • Board rental
  • Free Wi-Fi
  • Tour assistance

Food

Food will be served from the restaurant at Selinas. Enjoy their breakfast buffet in the morning and eat from their menu at lunch and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • ATV adventure
  • Canopy
  • Fishing
  • Horseback riding
  • Kayaking
  • Massage
  • Stand up paddling
  • Tortuga Island
  • Visit to Cabo Blanco National Park
  • Visit to Montezuma Waterfalls

What's included

  • 3 meals per day (breakfast, lunch, and dinner)
  • 3 surf lessons
  • 4 nights’ accommodation
  • 4 yoga classes
  • Fruits and water with each surf lesson
  • Photos / videos
  • Transportation to and from the surf lessons

What's not included

  • Airfare
  • Airport transportation
  • Drinks
  • Optional activities / things to do

How to get there

Recommended Airports

Arrival by airplane

When you book your flight to Santa Teresa you will first land at Tambor Airport (TMU) and then take a shuttle to Santa Teresa (the shuttle takes about 45 minutes). The land transportation fee is included in the airfare, given that you choose Santa Teresa and Mal País as your final destination. Nature Air operates flights from San José to Tambor and Santa Teresa. Total transportation time: around 2 hours.

Arrival by bus

The direct bus from San José leaves from the terminal in Santa Teresa from 7 - 10. This bus takes about 6 hours and leaves San José at 6 a.m. and 2 p.m. As of July 2017, the cost is 7545 CRC, which includes the cost of your ferry ticket of about 800 CRC. If you are a senior, ask for the seniors price. Surfers will pay an extra 2000 CRC for your surfboard.

If you are near the airport you don’t have to head all the way to the 7-10 terminal. Instead, have a taxi take you to the Villa Bonita Bridge in Alajuela. The bus to Santa Teresa, Mal Pais, and Montezuma passes this spot at about 6:20 a.m. and 2:20 p.m. after leaving downtown. This time could be a bit longer.

Arrival by shuttle

Bus departure time from San Jose Airport is at 6 a.m., 8 a.m., and 2:30 p.m. from Juan Santa Maria International Airport Terminal arriving at Santa Teresa at 11:30 a.m., 1:30 p.m., and 8:30 p.m. There is a daily shuttle service. Normally, this service is provided on a 10 to 15 passenger minibus. The price per person is 50 USD, including ferry fees.

This service is sometimes operated by third party companies. (Normally our vehicles are branded with the Tropical Tours Shuttles logo). Bus stops are provided along the way on specific locations.

Our door to door minibus shuttle service will take you safe and directly from San Jose International Airport Airport SJO Terminal to Santa Teresa beach, Costa Rica.

The departuretime from Santa Teresa is at 6:30 a.m. and 2:30 p.m. arriving at SJO Terminal area at 12:30 p.m. and 8:30 p.m. There is a daily shuttle service. Normally, this service is provided on a 10 to 15 passenger minibus. The price per person is 50 USD, including ferry fees.

Remember that surfboards are allowed at no extra charge in our minibuses. We set a departing time for each destination, however, the minibus has to go through the town picking everyone up and that takes a few extra minutes.

Costa Rica is a beautiful country, but the infrastructure is uncertain and our geography doesn’t help either, that’s why in some sections of the route you will have to go through bumpy and dusty roads on your way to San Jose city. Total transportation time: 5-6 hours.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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Availability

This surf camp is available all year round, please select an arrival date below.

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