10 Days Energizing Surf Camp and Yoga Holiday in Selina Santa Teresa, Costa Rica

The schedule during this retreat is flexible. One can decide to do yoga in the morning and surfing in the afternoon, or vice versa. It is also possible to do yoga and surfing head to head in the morning, and have the afternoon off.

You will normally surf at 7 a.m., 9:30 a.m., or 3:45 p.m, surf lessons will be scheduled according to ocean conditions. The yoga schedules vary depending on the yoga studio. Throughout the retreat, you will enjoy eight surf lessons and nine yoga classes. The yoga classes are held at different yoga studios in Santa Teresa to provide you many different yoga styles and various hours to practice it. You will build strength, increase flexibility, and energy levels, bend, twist, breathe, and release tensions in yoga to become a better surfer.

Note: The retreat can be customized. For example, you can add an extra day of surfing or yoga, a rest day, etc. Please contact Pura Vida Surfers with your request.

A day can look like this:

• 07:00 Breakfast till 10:00
• 10:00 Surf lesson
• 13:00 Lunch
• 18:00 Yoga
• 19:30 Dinner and video analysis of your surfing

This retreat and surf camp will take place in Santa Teresa, Costa Rica. Santa Teresa is a beautiful beach town that many people return to. This is a perfect place to connect with nature and also with yourself. Despite being a small town, it is still for everyone. Whether you want to come here for surfing, yoga, with your partner, family, or friends, Santa Teresa is the destination. It is a friendly place with a mix of Ticos and internationals.

Santa Teresa is located in the southern part of the Nicoya Peninsula. With its many and long beaches, it is an ideal place for those who love surfing or want to learn to surf. Santa Teresa also has many different yoga studios, as well as activities, in its biodiverse and beautiful nature. Some of the activities that one can do include horseback riding, zip lining, ATV tours, visit national parks, and fishing, just to name a few.

Nearby places

• Playa Santa Teresa, 50 meters

A daily breakfast, lunch, and dinner will be served during this retreat. Food will be served from the restaurant at Selinas. Enjoy their breakfast buffet in the morning and eat from their menu at lunch and dinner. Fruits and water will be provided with each surf lesson.

• ATV rental
• Canopy
• Fishing
• Horseback riding
• Kayaking
• Massage
• Stand up paddling
• Visit Cabo Blanco National Park
• Visit the Montezuma waterfalls
• Visit the Tortuga Island

• 8 surf lessons
• 9 yoga classes
• Photos and videos of your surfing
• 9 nights' accommodation
• Breakfast, lunch, and dinner
• Daily fruits and water

• Additional activities
• Airfare
• Airport transfers
• Drinks
• Equipment rental