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7 Days Introductory Course of Ashtanga Yoga Training in Rishikesh, India

Punyah Yoga, near Govind Homestay, Laxman Jhula Rd, Tapovan, Rishikesh, Uttarakhand 249137, India

Authentic and Holistic Yoga Training India

Punyah Yoga is a well-established yoga school that provides various teacher training programs, retreats, and short stays to experience a yogic lifestyle - run by highly qualified and friendly staff in the heart of Rishikesh, India. Their mission is to create an environment where everyone can have a conductive, safe and relaxing space to experience spirituality and work towards practising yoga asana.

Meet the instructors

Hemant Singh & Sandeep
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Highlights

  • Daily mantra chanting and meditation
  • 2 yoga classes daily with experienced instructors
  • Daily workshop to achieve a deep understanding of yoga Ashtanga
  • 2 vegan or vegetarian meals are included (brunch and dinner)
  • Lemon honey tea coconuts and bananas
  • Activities for all ages and levels
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 20
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Accommodation

Facilities

  • Air-conditioned rooms
  • Concierge desk
  • Luggage room / storage
  • Multilingual staff
  • Free Wi-Fi
  • Internet access
  • Laundry

Staying and studying with Punyah Yoga is already unique experience due to its location: set in close proximity to nature, being near the magnificent Himalayan Mountains and close to the banks of Holy Ganga (or otherwise known as the Ganges). To improve it even more and to allow the students to enjoy the full benefits of the course at every level, Punyah Yoga takes particular care to arrange a cozy, comfortable and peaceful stay for every participant.

Located in a tranquil surrounding, yet still, in the heart of Rishikesh (lively Tapovan), your neat and clean rooms offer a perfect base for good-night sleep and regeneration after an eventful day of practice and learning. The rooms are equipped with all necessary modern facilities: en-suites with hot water 24/7, spacious balconies from which you can marvel at the stunning view of the river and the mountains, and a reliable fast internet connection.

The accommodation is on a single or sharing basis - according to preference - and within the walking distance from the school venues. The cost of accommodation for the whole time of the training is included in the course fee.

Please let Punyah Iban know if you would like to come earlier or stay longer - they are happy to help you with all the arrangements. If you are taking a course along with your partner or friend and wish to stay together, please let Punyah Yoga know in advance. They will do their best to accommodate you.

Program

What will you get

  • Authentic Indian teachers who have studied yoga for years
  • Yoga shala and accommodation held to a western standard with cleanliness and comfort
  • Convenient location just minutes away from wonderful restaurants, pharmacies, shops, and stores
  • Shala has strong connections to Ayurveda spas and treatment centers and can help arrange massages and treatments for you
  • Practice yoga surrounded by the Himalayas, not in the loud, crazy noise of the city center
  • Very good English speaking skills, some of the local teachers have even lived in London for a short time!

Schedule

  • 06:30 - 08:00 Pranayama, meditation, or mantra chanting
  • 08:30 - 10:15 Asana practice Ashtanga Vinyasa Mysore style or led class
  • 10:30 - 12:00 Breakfast, brunch, free time, and study time
  • 12:00 - 13:30 Yoga principles, philosophy, and Yoga Sutra lectures
  • 14:00 - 15:00 Yoga Nidra meditation, rest time, free time, and refreshing time
  • 15:00 - 16:00 Workshop, study time, and guest lecturers
  • 16:00 - 18:00 Asana practice, the art of adjustment, and body alignment
  • 18:30 - 19:30 Dinner time
  • 19:30 - 20:30 Rest time, free time, and study time
  • 20:30 - 21:30 Silence meditation
  • 21:30 - 06:00 Mauna or silence

Instructors

Hemant Singh Adhikari

Sandeep Kumar

Retreat location

Rishikesh is a busy and buzzing town: one could expect to see many temples, yoga schools, daily drop-in yoga classes, loitering cows and dogs, hotels, motels, guest houses, chai corners, coffee shops, a German bakery, multi-cuisine restaurants, yoga massage places, fruits stalls, trekking tour guides, scooter, and taxi rentals - you name it. Also, one could also expect to meet local tourists from various parts of India and travelers from all around the globe.

There are many popular ashrams here: Parmarth Ashram, Gita Ashram, and Sachidanand Ashram - all of which offer yogic food at a very minimal price. There is also the Ganges Aarti: a ritual that uses fire as an offering. This proves to be a very popular event for anyone who is in Rishikesh. Parmarth aarti and Triveni ghat aarti is also known to draw in crowds.

Rishikesh becomes quieter as soon as evening arrives and the sun settles down. Shops shut down by 8 p.m. There are a number of good cafes to explore around the area which is mostly open until 10 p.m. to 11 p.m.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Punyah Yoga has a clear and strong vision to promote wellness for all - with a special focus placed on nutrition. They believe that clean, organic and ethically produced food is a powerful tool for achieving optimal, long-lasting health. It is also a path to eco-conscious and environmentally-responsible living. During the course, Punyah Yoga want their students to experience their perspective and values in practice.

Punyah yoga want to show them that each people can make a difference. When studying with Punyah Yoga, you will be served meals made from naturally processed, non-GMO products - free from preservatives and prepared with utmost care and love. Chandra, Punyah Yoga amazing chef, will be taking care of your health and taste buds. She has a deep understanding and experience in cooking according to rules of Ayurveda, so you are in excellent hands!

Although Punyah Yoga strongly encourages you to try following the vegan way, they provide both vegan and vegetarian meals. They will provide healthy and nutritious meals, fresh fruit, coconut water, daily snacks and herbal teas that will keep you in good shape and ready to face all the challenges of the training!

Meals are purely vegetarian or vegan and is cooked to suit each students’ individual needs (two full meals - brunch and dinner, a daily snack of fruits, herbal teas, and chai, fresh coconut water). If you have special dietary requirements, please let Punyah Yoga know in advance, and they will be happy to arrange suitable options for you.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Exploring new and exciting things is never ending in Rishikesh and there are many activities and sights one can enjoy during on a well-deserved day off from training. Vashistha cave, Neelkanth Mahadev temple, and several waterfalls are nearby.

Kunjapuri temple is the place to visit and see your first glorious sunset in this area. You have to get up around 3:30 a.m. and be there by 4:30 a.m. to see the sun rising - don’t worry, it’s worth it. Here are other places Punyah Yoga highly recommend one should visit in and around Rishikesh:

Parmarth Niketan

Located in Ram Juhla, Parmarth Niketan - the largest ashram in Rishikesh - visitors can quickly notice its clean, pure and sacred atmosphere. The ashram is decorated with abundant and beautiful gardens. Thousands of pilgrims, who come from all corners of the World, visit this sacred place on a regular basis.

The daily activities at the ashram include morning universal prayers and meditation classes, daily Satsang and lecture programmes, kirtans, a Ganga Aarti at sunset attended by hundreds of visitors each day, as well as nature cure and ayurvedic treatment and training. Special cultural and spiritual events are often hosted in the ashram by visiting revered saints, acclaimed musicians, as well as spiritual and social leaders.

Beatles ashram

Known as the Beatles Ashram, the Maharishi Mahesh Yogi Ashram (as it is properly called) is the ashram of the famous Maharishi Mahesh Yogi who started the Transcendental Meditation movement. In 1968, the ashram rose to fame and placed Rishikesh on the global map when the famous rock band, The Beatles, stayed here. Although it was abandoned in 1997, it has now been taken over by the Ministry of Environment and Forests and is slowly being brought back to life.

But even today, below the undergrowth of moss and grass, the impressive buildings, meditation huts and lecture halls can still be seen - including the Maharishi’s house and the place at which the Beatles stayed.

Waterfalls

For a refreshing day in nature and a pleasant hike, (with a rewarding swim f you please), you can take a walk to one of the three famous waterfalls nearby: Neer Gaddu, Garud Chatti or Patna.

Temple of Kunjapuri

For panoramic views of the snow-capped Garhwal Himalayas in the distance and the Ganga River below, it is best to visit the small white Shakti Temple of Kunjapuri. Go at dawn to experience an incredible sunrise as the sun shines atop the sharp point of an almost perfectly conical hill.

Positioned at a height of 1645 meters, Kunjapuri lends a panoramic sight of the Himalayan peaks to the North and Rishikesh, Haridwar and the Doon valley to the South.

Vashishta gufa

Around 25 kilometers away from the buzzing town of Rishikesh, there is a very peaceful place known as Vashishta Gufa (cave). According to Hindu mythology, Sage Vashishta (one of the seven great sages) is a son of Lord Brahma and the teacher of Lord Rama. After the death of his children, Vashishta was desperate and decided to commit suicide in River Ganga. But the Goddess Ganga didn’t accept his plea of suicide.

Then Sage Vashishta and his wife, Arundhati, meditated here for hundreds of years to overcome their sorrow. Nowadays, the cave attracts spiritual seekers who come here to feel the energy and meditative ambiance this exceptional spot gives off.

Neelkanth mahadev temple

Located 32 kilometers from Rishikesh, Neelkanth Mahadev Temple - one of the most revered holy shrines dedicated to Nilkanth, an aspect of Shiva - is a top Hindu pilgrimage site. According to mythology, the place where the Temple currently stands is the sacred location where Lord Shiva consumed the poison, which made his throat blue in color. Thus, Lord Shiva is also known as Neelkanth, literally meaning The Blue Throated One.

The most important festival at Neelkanth Mahadev Temple is the Maha Shivratri. During the festival, a huge number of devotees visit the temple to pay their homage to the Lord and make an offering of flowers, honey, milk, water, coconut and Bael leaves. The festival falls two times in a year, once in the month of February to March (Maha Shivaratri) and in July to August (Shraavan Maas as per Hindu calendar).

The temple is decorated beautifully during both occasions. Beautifully located in the surrounding of dense forests, adjacent to the mountain ranges of Nar-Narayan, with a natural spring where devotees usually take a holy bath before entering the premises, Neelkanth Mahadev Temple makes a perfect destination for a half-day trip.

Other activities

Rishikesh is not only about religious ashrams and the sacred Ganga but a home for adventurous spirits as well. Here one can find a lot of high adrenaline sports activities going on throughout the year.

One such is paragliding, which is best done in the Kunjapuri region. Kunjapuri resides amidst the Shivalik ranges and overlooks the enthralling Gangotri, Banderpunch, Chaukhamba, and Swarga Rohini peaks. This makes paragliding here a wonderful treat to the eyes, especially at the time of sunset, when the peaks glisten in hues of yellow and orange.

Situated at the foot of Himalaya Mountains, Rishikesh makes a perfect base for trekking and hiking tours. Uttarakhand is adorned with abundant natural beauty, emerald rivers, green-cloaked hills, snow-capped peaks, and lush green forests. Divided into two regions, Garhwal and Kumaon, the state indeed offers an incredible opportunity for adventure.

It is the home gorgeous glaciers, majestic Himalayan Mountains, breath-taking high altitude lakes, and surreal alpine meadows. With some easy and moderate routes, as well as more challenging trails, Uttarakhand has an option for every mountain adventure seeker.

Spa treatments

While Punyah Yoga doesn’t offer any spa treatments, there are many wonderful Ayurvedic spas and treatment centers around our yoga shala. These spas offer world class massages, panchakarma, and facials, and other relaxing treatments.

What's included

  • Tuition for the course
  • Course materials
  • 6 nights single or shared accommodation (as chosen by the student and depending on the availability)
  • Nutritious and healthy daily meals

What's not included

  • Eating out
  • Transportation
  • Any other miscellaneous outgoings

How to get there

Recommended Airports

Arrival by airplane

You can book your flights from London Delhi Airport (DEL) to Dehradun Airport (DED). Flight time is approximately 50 minutes.

Arrival by bys

You can get a taxi from Delhi airport to the ISBT bus station. You could then book your bus tickets to Rishikesh with public or private bus services.

Arrival by train

You can get a train from New Delhi (NDLS) to Haridwar (HW). Upon arrival at the Haridwar train station, you can hire a cab or hop on a bus to take you to Rishikesh.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --
Availability

Available to start from May 2019 to February 2020 on the first day of each month.

Saturday December 7, 2019
(7 days / 6 nights)

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