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Transformative Yoga Teacher Training India

Join Punyah Yoga for an authentic, engaging, and holistic yoga teacher training experience in the heart of the yoga capital of the world, Rishikesh, India. They strive to give their students the highest quality of teaching, while also providing them with Western comforts in this glorious and sacred city in India!

Meet the instructors

Hemant Singh & Sandeep
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  • Yoga practices
  • Course materials
  • Meditation, pranayama, and mantra chanting
  • Authentic Indian teachers who have studied yoga for years
  • Yoga philosophy, adjustment, and body alignment
  • Daily brunch and dinner with snacks and teas
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

13 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
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  • Air-conditioned rooms
  • Concierge desk
  • Luggage room / storage
  • Multilingual staff
  • Free Wi-Fi
  • Internet access
  • Laundry

Staying and studying with Punyah Yoga is already a unique experience due to its location: set in close proximity to nature, being near the magnificent Himalayan Mountains, and close to the banks of Holy Ganga (or otherwise known as the Ganges). To improve it even more and to allow the students to enjoy the full benefits of the course at every level, Punyah Yoga takes particular care to arrange a cozy, comfortable and peaceful stay for every participant.

Located in a tranquil surrounding, yet still, in the heart of Rishikesh (lively Tapovan), your neat and clean rooms offer a perfect base for good-night sleep and regeneration after an eventful day of practice and learning.

The rooms are equipped with all necessary modern facilities: en-suites with hot water 24/7, and a reliable fast internet connection.

The accommodation is on a single or sharing basis - according to preference - inside the same building is your yoga shala and training hall.

Please let Punyah Yoga know if you would like to come earlier or stay longer - they are happy to help you with all the arrangements. If you are taking a course along with your partner or friend and wish to stay together, please let Punyah Yoga know in advance. They will do their best to accommodate you.


Sample schedule

  • 06:30 - 08:00 Pranayama/meditation/mantra chanting
  • 08:30 - 10:15 Asana practice - Ashtanga Vinyasa Mysore style or Led class
  • 10:30 - 12:00 Breakfast / brunch / free time / study time
  • 12:00 - 13:30 Yoga principles / philosophy / Yoga Sutra lectures
  • 14:00 - 15:00 Yoga Nidra meditation / rest time / free time / refreshing time
  • 15:00 - 16:00 Workshop / study time / guest lecturers
  • 16:00 - 18:00 Asana practice / art of adjustment / body alignment
  • 18:30 - 19:30 Dinner time
  • 19:30 - 20:30 Rest time / free time / study time
  • 20:30 - 21:30 Silence meditation
  • 21:30 - 06:00 Mauna / silence


Hemant Singh Adhikari

Sandeep Kumar

Retreat location

Rishikesh is a busy and buzzing town. One could expect to see many temples, yoga schools, daily drop-in yoga classes, loitering cows and dogs, hotels, motels, guest houses, chai corners, coffee shops, a German bakery, multi-cuisine restaurants, yoga massage places, fruits stalls, trekking tour guides, scooter and taxi rentals, you name it.

Also, one could also expect to meet local tourists from various parts of India and travelers from all around the globe. There are many popular ashrams here: Parmarth Ashram, Gita Ashram, and Sachidanand Ashram – all of which offer yogic food at a very minimal price.

There is also the Ganges Aarti: a ritual that uses fire as an offering. This proves to be a very popular event for anyone who is in Rishikesh. Parmarth aarti and Triveni ghat aarti is also known to draw in crowds. Rishikesh becomes quieter as soon as evening arrives and the sun settles down. Shops shut down by 8 p.m. There are a number of good cafes to explore around the area which is mostly open until 10 to 11 p.m.


Clean, organic and healthy living is what we believe in. Following our strong vision to promote wellness for all, we take the utmost care on nutrition. When staying with Punyah Yoga, you will be served meals made of naturally processed, non-GMO products. Coconut water, fruits, vegetables and fresh juices — free from preservatives and prepared with utmost care and love. Channa, our amazing chef taking care of your health and taste buds, has a deep understanding and experience in cooking according to the rules of the science of Ayurveda so you are in excellent hands!

Note: Although Punyah Yoga strongly encourage you to try following the vegan way, they provide both vegan and vegetarian meals for your comfort and freedom of choice.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

While Punyah Yoga doesn’t offer any spa treatments, there are many wonderful Ayurvedic spas and treatment centers around your yoga shala. These spas offer world class massages, panchakarma, and facials, and other relaxing treatments.

What's included

  • 13 nights accommodation
  • Tuition
  • Course materials
  • Nutritious and healthy daily meals (brunch, dinner, daily snack of fruits, herbal teas, chai, and fresh coconut water)

What's not included

  • Flights
  • Transportation to and from the airport
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Punyah Yoga advises students to fly from New Delhi (DEL) to Dehradun (DED) Airport. Rishikesh is just 20 kilometers away from Dehradun Airport, which takes about 45 minutes and costs approximately 900 INR by taxi. Jolly Grant Airport/Dehradun Airport is well connected to Delhi with daily flights.

Arrival by bus

Rishikesh is well connected by motorable roads with major destinations of Uttarakhand and northern states of India. Luxury and normal buses to Rishikesh are easily available from ISBT Kashmiri Gate and Meerut. Buses and taxis to Rishikesh are available from major destinations of Uttarakhand like Dehradun, Haridwar, Srinagar, Tehri, Uttarkashi, etc. Rishikesh is situated on national highway 58 which connects Badrinath.

Arrival by train

Rishikesh is well connected by railway networks with major destinations of India. Trains to Rishikesh Railway station are frequent. Taxis and buses are easily available from Rishikesh to Muni-ki-reti and Swargashram.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
14 days / 13 nights
from --
Thursday October 14, 2021
(14 days / 13 nights)

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