14 Days Spine Care Ayurveda & Yoga Retreat India

  • Punarjani Ayurvedic Center - Eve’s Beach, Kovalam, Trivandrum, Kerala, South India.

14 Days Spine Care Ayurveda & Yoga Retreat India

  • Punarjani Ayurvedic Center - Eve’s Beach, Kovalam, Trivandrum, Kerala, South India.

Ayurveda & Yoga Retreat in India

Punarjani Ayurveda Yoga's Spine Care Program is based on fine blend of Ayurveda yoga theory. The goal of Ayurvedic treatments is not only to bring about the slowing down of the pain but also to make the body work at its best and bring vitality and peace to individuals. Punarjani Ayurveda is more than welcoming you, to taste and feel the real blend of Ayurveda and yoga through the Spine Care Program. This retreat promises to make you refreshed and bringing back to the state of health. This concept of holistic spine care was unique and caught on worldwide.


  • 1 day colon cleansing
  • Oriented mix of Ayurveda yoga retreat
  • Consultation and plus diagnosis by a chief physician
  • Yoga practice and meditation with sun rise and set view
  • Ayurveda treatment with rare medicinal herbs and preparations
  • Meditation and special breathing exercise for expel toxins
  • 13 nights of accommodation in air conditioned room
  • 3 healthy vegetarian meals
  • 14 days with instruction
  • Russian, English
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You will stay in a spacious air conditioned room with a sea view and palm view depending on the availability. Room service from restaurant is also available. Your room is also equipped with telephone intercom, TV and refrigerator. Wi-Fi is available per request. Swimming pool and free usage of Wi-Fi in resort lobby are also available.

Ayurveda is the most ancient holistic and traditional Indian system of medicine. Yoga originated in India, dates back 5000 years. Yoga, to be one with the divine and science of self- realization. Ayurveda and yoga are deeply linked to each other. Ayurveda is the therapeutic side of yoga, while yoga is the spiritual division of Ayurveda. Both are based on many centuries of experience handed through generations.

Ayurveda categorized Slip disc and spine related problems as one of diseases caused by vitiation vata (one of the principle dosha in the body, responsible for the movement and functionality of the body). The strength of Ayurveda in the area of spinal ailments is globally accepted and appreciated. Since it addresses the root cause of the issue, the results are better than surgical procedures. Ayurveda holds that the herniated disc is a result of vitiation of the three principal doshas, especially the vata.

Herbal spine care treatment

Herbal spine care treatment is now being accepted by scientific communities with Ayurvedic treatment being the most well-known. According to Ayurvedic treatment experts, maintaining a perfect balance among these three (vata, pitha and kapha) aspects is aimed at restoring the equilibrium through correction of the underlying functional in-equilibrium. Ayurvedic treatments for Slip disc concentrate on bringing back the aggravated vata to the state of equilibrium and thereby to the state of health.

The treatment comprises of detoxification and rejuvenation through Ayurvedic therapy, administration of researched medicines internally and a major role by yoga and meditation.

Therapies offered

  • Abyanga and swedam - Massage and sweating prosess
  • Kati vasti - A typical treatment on lower back
  • Pathrapotala swedam - A treatment with herbs and leaves
  • Choorna pinda swedam - With herbal powder
  • Pizhichil - Herbal Oil bath
  • Shirodhara - Medicenated oil flow on forehead
  • Nasya Karma - Nasal treatment , with rare juice of herbs and fresh leaves
  • Greeva vasti - Neck and shoulder treatment with herbs and oil
  • Navarakizhi - Treatment with a special medicinated cooked rice
  • Pichu - Treatment on the effected part
  • Udwardhanam - Massage with herbal powder
  • Hot and cold fomentation
  • Mud therapy
  • Enema
  • Pranayama
  • Yoga asana / exercise
  • Diet
  • Life style modification

Specific asanas

  • Bhujangasana
  • Ardha Chakrasana
  • Ushtrasana
  • Sethubandhasana
  • Kriyas
  • Breathing and relaxation techniques
  • Meditation help in curing back pain


The appeal of yoga lies in the fact that it helps both body and mind. Yoga not only works on all the muscle groups, but also increases vitality, tones the internal organs, stimulates the nerve centres, relieves stress and clears the mind.

Although it is an ancient Indian discipline, it has also gained relevance as a means of attaining a well-balanced personality and delaying the visible signs of back pain.

Yoga keeps you looking and feeling young and healthy. Punarjanis experiences and studies conducted on those who practice yoga have shown that positive changes also occur in their personality, in attitudes, emotional stability and self-confidence. You will feel instantly rejuvenated and good about yourself.

Indeed, the benefits of yoga reflect as external and internal health. For good health, flawless skin, slim, young, and graceful figure, make yoga a part of your daily life.

City visit - shopping and visit richest temple in the world

Elephant ride, back water trip, visit of local temples

Visiting lion safari park, Crocodile Park, boating in dam, deer park, aquarium, and a traditional method of Ayurveda medicine manufacturing center

The retreat is situated in Kerala, the most southern part of India. Kerala is well known all over the world to be the original place of Ayurveda, yoga and in famous for its wonderful food specialties. The retreat is situated in Kovalam, Trivandrum District of Kerala State, India 12 Kilometers (20 minutes driving) from the international and domestic airports.

  • Boating nearby
  • Massage
  • Shopping nearby
  • Surfing nearby
  • Swimming pool
  • Air-conditioned rooms
  • Beach nearby
  • Library
  • Lobby
  • Restaurant nearby
  • Free Wi-Fi
  • In-room dining
  • Wireless internet

Enjoy shopping in nearby mall

Read book from the library

Self-practice of yoga and meditation

Swimming; swimming pool with calm and green surrounding and beach

Use of in house and roof top restaurant in the resort

Spend time under the umbrella in beach

Walk and find interesting things

Yoga, Ayurveda, and meditation

  • 13 nights accommodation and 3 times of healthy vegetarian food a day
  • 15 sessions of yoga class within these 14 days (including asana, meditation, pranayama (breath control) techniques, relaxation, techniques for cleansing body and mind, lectures etc.)
  • 20 sessions of Ayurveda treatment within these 14 days (after consultation and plus diagnosis, doctor will suggest which suitable treatments should include)
  • Basics of astrology consultation
  • Consultation with Ayurveda doctor and yoga master.
  • Intake of medicine during treatment period
  • Pick up and drop from and to the nearest airport
  • Pulse diagnosis from doctor
  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified BookYogaRetreats.com reviews

  • R
    Review by Renate Kerkhofs from Netherlands

    A no-go.

    CONS Cons: Price and quality couldn't be any further away from each other. Hotel: a filthy place.Furniture is broken, old and / or not clean at all. Towels are greyish from being used for too many years.Floor is sticky.The shower never gets really warm. The sheets are covered with stains. After two nights it was impossible to count the number of bugbites my body was covered with. The swimming pool would be cleaned but remained the same. Retreat: For an absolute beginner like myself the yoga class wasn’t too bad. Being unexperienced II had nothing to compare it to. I know better now. Massages were merely a rubbing of the body with too much oil instead of massaging it in + it made me feel uncomfortable to lay down on a table without underwear and nothing to cover me up. The colon cleansing was a treatment I had to request for myself although it was part of the detox program, they seemed to have forgotten all about it. It was then quickly arranged on my last day as an after thought the very same happened with the backwater excursion. The aquarium visit and the traditional method of Ayurveda medicine manufacturing center, temple visits mentioned on the program were not offered or even mentioned in reality. Meditation classes were not organized. Basics of astrology seemed to have vanished from the program once I arrived. Philosophy class similarly disappeared in the same direction. Steambath…. same story. Calling this retreat a total holiday experience must be some kind of a bad joke.

    PROS Pros: The location of the hotel is great, staff are friendly and the food was good. After our excursion we made a stop at the home of the brother of the manager wich was a nice treat. The excursion we made was ok but not top class. But that's about it.

    2017-Aug-01 06:32:21

  • Review by Nina from Nottingham England
    9 out of 10

    "We had a 4 days stay at the resort. The location was brilliant as right on sea front and easy access to everything. hotel facilities were ok but could have been cleaner . We needed to ask for rooms to be cleaned everyday. The food provided by the centre was great and filling and the chef was great and cooked lovely food. Yoga master was prompt and very good. I enjoyed the yoga practice at 6:30 til 8 am on the roof top. We had consultation with a ayurvedic doctor who recommended treatments and we had these for the 4 days. Again Indu and Baju were brilliant. We had 2 hours of massage, treatments each day. Overall a great experience and I would go again. "

    BookYogaRetreats.com Website, edited


  • Review by Anthony John from California

    "I have visited many Ayurveda centers - but never had a traditional and great Ayurvedic experience ever before here. To say - very green and eye catchy surrounding, caring and loving people."

    Punarjani Ayurvedia website, edited

  • Review by Ben Bollard Eric Aye

    "I was amazed to see the well-being of the superior quality of the service that you offered toward people learning what happens in their body physically and energetically when they practice yoga postures. Im very fond of the opportunity that you give to people to remove and feel well for a long time. May god bless you."

    Punarjani Ayurvedia website, edited

Trivandrum, India

Punarjani Ayurveda is an outstanding credentials in the fields of health and hospitality on yoga and Ayurveda treatments.

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