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5-Day Mind-Body Wellness Reset in Kalkan, Turkey

Patara Prince Hotel & Resort PK 10 Kalkan Antalya, Turkey

Relax & rebalance with mindful yoga & gentle nutrition

Perfect for the first-time retreat-goer, we invite you to gently immerse yourself in our colorful, inspiring and empowering program to discover how to harness the power of your chakras to help you replenish your energy levels and optimize your mind and body's wellbeing during the retreat and beyond.

You will enjoy a unique blend of restorative chakra-based yoga practices, wellbeing support and expert nutritional guidance to demystify nutrition and help inspire nourishing eating habits.

This is all set within a charming resort hotel on Turkey’s stunning Aegean coast where you can relax into the laid-back local vibe, breathe and retune your focus back into your wellness habits.

Even if you have little or no prior Yoga experience, or don’t consider yourself nutritionally savvy, you will find this experience to be wonderfully grounding and your confidence will grow naturally during your stay.

Meet the instructors

Emily & Sarah
Read more

Highlights

  • 7 nutrition and wellbeing workshops
  • 7 chakra yoga and meditation practices
  • A personalised assessment of your wellbeing
  • Daily activities to enhance your wellbeing
  • Locally-sourced nourishing meals
  • 4-nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Dalaman Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Gym
  • Health Club
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Volleyball court
  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Lobby
  • Luggage room / storage
  • Meditation garden
  • Poolside bar
  • Restaurant
  • Terrace
  • Yoga deck
  • Beauty salon
  • Conference room
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Laundry
  • Library
  • Medical assistance
  • Parking lot

Your retreat is based at Patara Prince, a charming resort hotel nestled into the coast just across the bay from Kalkan. Designed and owned by an architect, you will fall in love with its natural stone, abundant greenery and character-full winding pathways. Patara is far enough from the town to enjoy absolute serenity and peace, but just a 15-minute walk or short boat ride for explorers.

The Patara Prince vibe is mellow and comfortable, intimate yet very spacious with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’. Bask in the sunshine, jump into pure and healing sea water, enjoy either of Patara’s inviting swimming pools, read a book or meditate on the shady bougainvillea-lined terraces, have a relaxing massage, watch the sun set and rise across the water. %Close your eyes, breathe, and just be. Your room will be situated in the main hotel, furnished in an elegant and comfortable traditional style.

Program

Our program incorporates mindful Yoga practices which will allow you to travel through each chakra to understand the beauty and power of these seven subtle energy centers in your body, and how to engage with them to support your physical, mental and emotional wellbeing.

Simultaneously, our inspirational nutrition and wellbeing workshops, delivered by Sarah, our nutritional therapist and holistic health coach, will help you reconnect with your personal need for nutritious food and intuitive, nourishing eating experiences.

Sample schedule

Arrival day

  • Arrive from 14:00
  • Relax by the pool, afternoon snack, and teas / 1:1 wellbeing sessions
  • 18.00 Yoga nidra
  • 19:30 Dinner

Typical day

  • 07:30 Fruits/nuts and herbal teas
  • 08:00 Chakra yoga and meditation
  • 09:30 Juice and light breakfast
  • 10:00 Me-time / 1:1 wellbeing sessions / optional excursions
  • 12:00 Nutrition and wellbeing workshops
  • 13:00 Lunchtime
  • 14:00 Me-time /1:1 wellbeing sessions / treatments & therapies
  • 17:00 Nutrition and wellbeing workshops
  • 18:00 Evening chakra Yoga and meditation
  • 19:30 Dinner and sweet dreams

Departure day

  • 07.30 Fruits/nuts and herbal teas
  • 08.00 Chakra yoga and meditation
  • 09.30 Juice and light breakfast
  • 10.00 Nutrition and wellbeing workshops
  • 11.00 Check out and departures
  • Lunch and closing talk available to those still on site.

Included excursions

  • A trip to a stunning, unspoilt seven mile sandy beach. Patara Beach is part of a national park and a key biodiversity area, rich in birdlife and the breeding ground of the endangered loggerhead turtle.
  • A visit to the local food market, followed by a cookery workshop and group-prepared lunch.
  • An evening at an eco-friendly local restaurant for a vegan buffet.

Instructors

Emily Perrier

Sarah Grant

Retreat location

Turkey’s Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated.

Set in a breath-taking, sweeping bay, with a mountainous backdrop, Kalkan itself is a historic fishing town with an exquisite harbour now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Sarah will be working with the chefs at the resort hotel to offer a nutritious, delicious menu for lunches and suppers created with locally-sourced produce. Breakfasts will be Turkish-style including eggs, cheese, tomatoes, cucumber, breads, olives and fruits. Vegans and vegetarians will be well catered for and fish is available too. One evening the Patara Prince will host an Ottoman style buffet banquet. A second evening an eco-friendly local restaurant will prepare a vegan buffet. Prittie Yoga can cater for any food allergies and intolerances; please notify them when booking your place.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Fruitarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are numerous beautiful beaches and heritage sites within reach:

  • Diving courses for new or advanced divers can be arranged with advance notice. They off wall, cave, night and deep stream diving.
  • Water sports (windsurfing, water-skiing, snorkeling, scuba-diving) are offered at the resort.
  • A speedboat is available for bay cruises and sunset charters, and a classical water shuttle runs in the daytime to and from Kalkan, where first-timers will be spoilt for choice in terms of the numerous restaurants and boutiques.

Spa treatments

A Turkish Hamam ritual is included in your retreat. This relaxing journey will start with traditional exfoliation with a special silk glove and will be followed by a relaxing olive oil soap foam massage. Other treatments available to you if you wish include a wide assortment of holistic massages and facials using essential oils, aromatherapy, detoxifying body treatments and therapeutic mud masks in the old Byzantine tradition.

What's included

  • A four-night stay in a beautiful resort hotel with use of facilities including pool and tennis courts.
  • A personalized assessment of your wellbeing through the lens of the chakras, and an individual wellbeing consultation with Sarah to review your results and identify the areas where you could create more balance and focus during the retreat.
  • Twice daily mindful Hatha yoga classes, which will take you on a renewing journey to rebalancing your chakras.
  • Daily meditation and self-healing visualizations to rejuvenate and reconnect you with your intuition.
  • 2 daily nutrition and wellbeing workshops to learn about the seven aspects of your health and wellbeing and help you reconnect with your physical, mental and spiritual need for nutritious food and nourishing eating experiences during the retreat and for the long-term.
  • Healthy cooking workshop.
  • Ready access to expert advice and support through-out your retreat.
  • Locally sourced, nutritious breakfasts lunches, dinners, and snacks with a vegetarian focus, to gently cleanse and nourish your body.
  • Daily activities including beach walks and an optional food market trip.
  • A 40-minute Turkish Hamam ritual at the onsite spa.
  • Basic yoga mats provided.
  • Goody bag of natural product samples, courtesy of Reboot Health Store
  • Airport transfers from Dalaman

What's not included

  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dalaman Airport (DLM) or Antalya Airport (AYT). Prittie Yoga recommend you fly into the nearest airport, which is Dalaman, for which there are plenty of direct flights. By road, the journey to Kalkan is a scenic one and half hours and your transfer is included. Let Prittie Yoga know your flight arrival details and departures so they can arrange transfers for you to the hotel.

Alternatively, Antalya Airport (AYT) is a little more than three hours away. Car hire is easily arranged and prices are modest. There is also a bus station in Kalkan with regular services to Dalaman, Fethiye or Kas (or beyond), with stops along the way.

Airport: Dalaman Airport Airport transfer included: Dalaman Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 32% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 39 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --

Important information

Just places available on a first come, first serve basis.

Sunday May 17, 2020
(5 days / 4 nights)

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