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3 Day Mindfulness, Energy Medicine Yoga & Nidra Retreat at Tripoint of Oxford, Berks and Bucks

St. Katharine's Parmoor, Frieth, Henley-on-Thames RG9 6NN

Weekend Yoga Retreat UK

An opportunity to spend a weekend away in south Oxfordshire practising mindful Hatha yoga with yoga Nidra, guided meditation, and introduction to yogic energy integration. This weekend gives you a chance to reconnect with your body and mind. It allows you to understand the subtle messages your body gives and how to enhance the flow of energy and release blockages.

Meet the instructors

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  • 2 yoga Nidras
  • 2 energy technique workshops
  • Energy Medicine & mindful Hatha Yoga and meditations
  • Vegetarian meals and snacks
  • 2 nights accommodation
  • 3 mindful walks

Skill level

  • Beginner
  • Intermediate

Yoga styles

3 days with instruction
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Check-in Time:
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  • Smoke-free property
  • Free parking
  • Free Wi-Fi
  • Parking lot

St. Katharine’s offers twin or double rooms furnished in a simple style with en-suite shower rooms. All rooms are comfortable and charming; they have an eclectic touch due to the history of Parmoor. All the rooms have tea and coffee making facilities.


Sample schedule

Day 1 - Friday

  • 16:00 Arrive
  • 17:30 - 19:00 Mindful Hatha yoga and meditation
  • 19:00 Dinner
  • 20:30 - 21:15 Yoga Nidra

Day 2 - Saturday

  • 08:00 - 09:30 Energy Medicine Yoga and meditation
  • 09:30 Breakfast
  • 11:00 Mindful Walk
  • 13:00 Lunch
  • 14:30 - 15:30 Energy technique workshop
  • 17:30 - 19:00 Mindful Hatha yoga and meditation
  • 19:00 Dinner
  • 20:30 - 21:15 Yoga Nidra

Day 3 - Sunday

  • 08:00 - 09:30 Energy Medicine Yoga and meditation
  • 09:45 Breakfast
  • 11:00 Mindful Walk
  • 12:00 Energy practice workshop
  • 13:00 Lunch
  • 14:00 Departure


Emily Perrier

Retreat location

St. Katharine’s is an historic house standing in 12 acres of grounds in an area of great scenic beauty and abundant wildlife. The rural tranquility of the Chilterns, combined with a peaceful and relaxed atmosphere, make St. Katharine’s an ideal destination for yoga retreats. Visitors are free to enjoy the grounds.

Although much of the area is laid to grass there are a number of interesting features to discover including the walled garden, duck pond and a magnificent Cedar of Lebanon. The history of the house goes back to the 14th Century, when it was apparently owned by the Knights Templar, and the magnificent cedar tree in the grounds was reputedly grown from a seed collected from Lebanon during the Crusades. The Community of St. Katharine of Alexandria moved to Parmoor in 1947.

The Sue Ryder Prayer Fellowship now owns the house and runs it on a non-profit-making basis.

This Yoga Retreat is vegetarian-friendly

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Meals are prepared using fresh, local ingredients wherever possible. Seasonal fruit and vegetables, including herbs, often come from the walled garden.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Treatments by Debbie Lawrence will be available with the option to pre-book.

What's included

  • 2 nights accommodation
  • 6 hours of mindful Hatha yoga and meditation practices
  • 2 Yoga nidras (45 minutes each)
  • 3 mindful walks
  • 2 energy technique workshops
  • 6 vegetarian meals

What's not included

  • Transport to venue
  • Treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Heathrow Airport (LHR).

Arrival by car

St. Katharine’s is about four miles west of Marlow and is easily accessible from the M40 J4 or J5 and the M40 J8/9. The entrance is on Parmoor Lane, indicated by blue ‘St. Katharine’s Parmoor’ signs. If using a satnav, follow its directions to Parmoor Lane and look for the blue signs.

Arrival by train

High Wycombe and Henley-on-Thames are the nearest rail stations, on the main line from London Marylebone / Paddington. The taxi ride takes about 20 minutes. There is no public bus service from either station.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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Arrival: Friday October 23, 2020
Departure: Sunday October 25, 2020

Limited availablity: 2 rooms left.

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