Primal Retreat

Primal Retreat is a residential fitness retreat in the UK. They run retreats throughout the year in Woodbridge, Suffolk.

Instructors 2


Stuart is co-founder and fitness trainer at Primal Retreat. He has been an avid health and fitness enthusiast for over 20 years. He has trained in a wide selection of martial arts for over 10 years including Muay Thai boxing, Kick boxing, Taekwondo, Aikido, and Krav Maga. His other passions are running, weight lifting, hiking, and walking. He strongly believes that the more positive energy you put into life, the more you get out, as well as persistence being the key to success.


Lorraine is co-founder and fitness trainer at Primal Retreat. She has trained in Muay Thai Boxing in Thailand and ran the marathon in Taiwan. Other fitness interests include; weight lifting, walking, swimming in the sea, and skiing. Lorraine has a passion for cooking and cooks all of the delicious and nutritious meals on the retreats. Lorraine also teaches the Ashtanga Vinyasa yoga classes.

Reviews 1

Lorna Mackinnon

from Great Britain, May 2018

"Excellent weekend to try new activities"

The friendly, encouraging fitness atmosphere with delicious food and wonderful massage.

Please note that I can't open the review section no 6 to rate the Instructors so I will write the comment here:Lorraine gave excellent yoga classes able to help all range of abilities. Stuart gave demanding (that's good) fitness classes, again supporting different range of abilities.Both Lorraine and Stuart got the best out of us!

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