7 Day All Inclusive Yoga Retreat in Antugnac, Aude

Facilities

What’s on offer during the retreat

Alongside twice daily yoga and meditation classes with Linda you can relax in the lush surroundings, take a dip in the pool or take a snooze in the hammocks. Located in Southern France, very close to the Pyrenees mountains and the border with Spain. Benefiting from glorious sunshine most of the time, but still with green and lush vegetation. You can walk amongst the woodlands in the Domaine, or walk up through the vineyards surrounding the

property.

Activities

Included in the price is the Sunday morning trip to Esperaza local market, the excursion to Rennes-le-Chateau, the guided hike to Mont Sec and our farewell dinner 'Taste Le Sud'. Optional extras include a wine tasting and vineyard tour at 25 EUR per person and on-site massage treatments at 60 EUR.

Program

You will experience two yoga classes a day - one in the morning and another in the late afternoon. The morning class will be a flowing energizing class, accessible to all levels. Giving you the opportunity to go at your own pace, working with and respecting your own body. The evening class will be a beautiful Yin yoga class and Yoga Nidra class, to help you relax and unwind to enjoy a restful night's sleep.

After breakfast, there will be an opportunity to experience the local culture in the area. There will be a guided walk, a trip to the local Sunday market, wine tasting, and a trip to the historically famous Rennes-le-chateau. All these excursions are optional and you are also free to relax by the pool in the beautiful gardens and enjoy the sun. There will also be the opportunity to book in for massage treatment on site.

Sample program (May be subject to slight variations depending on the group)

Saturday, 15th August

• 16:00 Arrivals
• 19:00 Evening meal

Sunday, 16th August

• 08:00 Yoga class (90-minute Vinyasa Flow)
• 09:30 Breakfast
• 10:30 Trip to Esperaza Sunday Market (optional) Transport included
• 13:00 Lunch back at the house
• 14:00 Free time to relax by the pool or in the beautiful gardens
• 16:30 Yin yoga session (90 minutes)
• 19:00 Evening meal

Monday, 17th August

• 08:00 Yoga class (90-minute Vinyasa Flow)
• 09:30 Breakfast
• 10:30 Guided hike to Mont Sec (four kilometers) - optional or relax by the pool
• 13:00 Lunch back at the house
• 14:00 Free time to relax or take gentle walks in the area
• 16:30 Yin yoga session (90 minutes)
• 19:00 Evening meal

Tuesday, 18th August

• 08:00 Yoga class (90-minute Vinyasa Flow)
• 09:30 Breakfast
• 10:30 Visit to historical Rennes-Le-Chateau (Transport included)
• 13:00 Lunch back at the house
• 14:00 Free time to relax by the pool or book in for a massage on-site (extra cost)
• 18:30 Evening meal
• 20:30 Yoga for sleep and relaxation (90 minutes Yin yoga and Yoga Nidra)

Wednesday, 19th August

• 08:00 Yoga class (90-minute Vinyasa Flow)
• 09:30 Breakfast
• 10:30 Local wine tasting and vineyard tour (25 EUR)
• 13:00 Lunch back at the house
• 14:00 Free time to relax by the pool or in the beautiful gardens
• 16:30 Yin yoga session (90 minutes)
• 19:00 Evening meal

Thursday, 20th August

• 08:00 Yoga class (90-minute Vinyasa Flow)
• 09:30 Breakfast
• 10:30 Free time or book in for a massage
• 13:00 Lunch
• 14:00 Free time or book a massage
• 16:30 Yin yoga session (90 minutes)
• 19:00 'Taste of Le Sud' farewell dinner

Friday, 21st August

• 08:30 Breakfast
• 10:00 Departure

• Trip to Esperaza Sunday Market
• Hike to Mont Sec
• Trip to Rennes-les-Chateau
• Wine tasting and vineyard tour (25 EUR)

Discover this hidden gem in rural France

Domaine de Mournac is a 12th Century stone coah house, nestled in over 15 acres of woodland and vines, in the glorious Occitanie region of South West France. Recently renovated it includes six luxurious bedrooms each with its own en-suite bathroom.

There are also four luxury bell tents for those looking to connect more closely to nature. The grounds are tranquil and charming and contain a large outdoor heated swimming pool. The views of the valley below, framed by the Pyrenees Mountains are truly breathtaking. With a South-Western orientation you will enjoy sunshine throughout the day.

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All meals are included in the price. You will receive daily a delicious breakfast, lunch and evening meal. Tea, coffee, and fruit bowl will also be provided throughout the day. All produce will be sourced locally where possible and all dietary requirements can be catered for. Fresh, seasonal and local produce including local wines. Their own chickens provide them with eggs, whilst salad and herbs may come from the kitchen garden.

Sample menu

Breakfast

• Baked oats with blueberry and banana
• Fresh fruit platter
• Croissants, French bread + homemade jams

Lunch

• Herb infused lentils and roasted carrot medley
• Asian slaw
• Baba Ganoush with rosemary toast

Dinner

• Seasonal Ratatouille
• Boulanger potatoes
• Crunchy greens with sesame seeds
• Cacao and avocado mousse

Tea, coffee, and daily fruit bowl included.

Relaxing massage treatments available onsite at the Domaine.

• 6 nights luxury shared or private rooms. All rooms ensuite
• All meals - breakfast, lunch, and dinner. Local foods (Vegetarian)
• 10 yoga sessions
• 3 excursions trip to Esperaza Sunday market, hike to Mont Sec, Trip to Rennes-les-Chateau
• Transfers from and to Carcassonne Airport
• Free teas, coffees, and fruit bowl throughout the day
• Use of large heated outdoor pool
• 6 luxury ensuite bedrooms
• 4 luxury Bell Tents
• 15 acres of woodland and vines
• Local activities and visits included
• Optional massage treatments
• Large outdoor heated pool
• Seasonal local produce and local wines included
• Free time for relaxation on the grounds and by the pool

• Airfares
• Massage treatments
• Wine tasting and vineyard tour - 25 EUR p/p

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• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.