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8 Day Be Light Detox and Yoga Holiday in Playa Troncones, Guerrero

Present Moment Yoga Retreat and Spa Resort, Playa Troncones, Troncones, Guerrero 40880, Mexico

Cleansing, Meditation, and Yoga Retreat Mexico

Want to boost energy, detoxify, lose weight, or just feel great? Then you’ll LOVE the “Be Light” package, which can suit any level of cleansing experience, from first-timers to those who have cleansed extensively. The “Be Light” cleanse is an all-inclusive package that includes herbal treatments, an extensive raw / vegan menu, smoothies, wellness counseling, meditation, and yoga. Eat right, move right, breathe right, and Be Light!

Highlights

  • 2 massages
  • Unlimited yoga classes
  • Daily morning meditation
  • A pre-cleanse wellness evaluation
  • 3 gourmet raw vegan meals per day
  • 1 smoothie per day and 2 cleansing shakes per day
  • Daily herbs as prescribed and unlimited herbal teas
  • 7 nights accommodation

Yoga styles


7 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Horse riding
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • Tour assistance

You will be staying at an ocean-front resort, Present Moment Retreat in deluxe or family bungalows, AC suite or master suite

The beautifully designed accommodations and loving staff will please even the most discerning guests. The 11 private bungalows are the perfect antidote to the chaos of everyday life. Each unique bungalow is dedicated to one of the values that are held in the highest regard. Authenticity was imperative in the construction of every inch of present moment. Thus, all bungalows have an indigenous palapa thatched roof, hand-crafted in the Mexican tradition, and are furnished with a pillow top queen-sized bed, and luxurious 400 count cotton bedding.There are a few AC rooms available by request.

Deluxe bungalows

  • 5 bungalows with queen or twin beds

The deluxe bungalows are the signature rooms. Great for singles or a couple, they have great views, private bathroom, and a large deck right next to the pool.

Ac suites

  • 3 suites with queen or twin beds

The air-conditioned suites have beautiful views and new AC units to keep nice and cool.

Family bungalows

  • 2 bungalows with 1 queen and 2 twin beds - can be set up with 4 single beds as well

The family bungalows are perfect for groups of friend or a family. They have 3 beds, extra space, and a large deck with beautiful views.

Master suite

  • 1 suite with queen bed - additional single bed can be added

The master suite has a large private balcony right on the beach with perfect sunset views. Each bungalow is dedicated to one of the values that they hold in the highest regard. The master suite is called joy, the emotion of great delight or happiness caused by something exceptionally good or satisfying, keen pleasure, elation.

Program

Yoga

Classical Ashtanga yoga is known as the eight-fold path of Patanjali's Yoga Sutras; the practice of yoga that combines breath control and a flow of sequential postures. The eight 'limbs' of Ashtanga are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

Vinyasa yoga synchronizes movement and breath, and will take you on a journey of rhythmic dance unifying the body, mind, and spirit.

Carried out on the tranquil yoga pavilion, Present Moment instructors will guide you through a series of pranayamas and asanas, all performed slowly and consciously, with a focus on your inner awareness and this will encourage flexibility, strength, and circulation.

The yoga classes at Present Moment are specifically designed so that by the end of your retreat you will have learned new postures strengthened your body and transformed your current practice. Beginners and advanced students alike will find their senses awakened as they embrace the heart of yoga.

Wellness counseling

Present Moment Retreat believes that vacation and wellness go hand in hand. The retreat provides a safe and sacred space to enliven the body, stimulate the mind, express emotions, and renew the spirit. As part of your package, you'll receive a 30-minute wellness consultation that is designed to assist you in gaining clarity in order to create balance in all facets of your life; physical, mental, emotional, and spiritual. The first 30-minute session is complimentary and included in all packages! Extra time is available for an additional fee.

Sample daily schedule

  • 07:00 - 08:00 Shake
  • 08:00 - 09:00 Meditation
  • 09:00 - 09:15 Smoothie
  • 09:15 - 11:00 Vinyasa yoga
  • 11:00 - 12:00 Breakfast
  • 12:00 - 13:30 Herbs
  • 13:30 - 15:00 Lunch
  • 15:00 - 16:00 Herbs
  • 16:00 - 18:00 Gentle yoga
  • 18:00 - 18:15 Smoothie
  • 18:15 - 19:30 Qigong or sunset walk
  • 19:30 - 21:00 Dinner
  • 21:00 - 07:00 Herbs and then rest until morning

Retreat location

Troncones is located at the juncture of the paved road which runs from Federal Highway 200 to the beach and the rustic ocean-front lane that houses restaurants, outdoor activities outlets, accommodation rentals, and private residences. Its proximity to Ixtapa Zihuatanejo affords you a full choice of shopping conveniences and recreational possibilities, all just a short distance from your world-class yoga retreat and resort.

Distances

  • Ixtapa-Zihuatanejo International Airport (ZIH), 25.85 miles - 40 minutes
  • Ixtapa Zihuatanejo, 20 miles - 30 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price package includes daily meals, healing shakes, smoothies, and prescribed herbs. Your menu is tailored to your needs for the best cleansing and detox experience. Your unique cleansing menu could include raw gourmet cuisine, raw blends or soups or smoothies, raw fresh juice, and vegan gourmet cuisine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In addition to yoga, there are exciting, engaging adventures you can enjoy such as kayaking, hiking, horseback riding, surfing, snorkeling, boogie boarding, and participating in a baby turtle release.

Hiking

The Sierra Mountain Range is directly across the road from the resort. Enchanted with forests of pine, oak, and aspen and blessed with stunning blue skies, meadows, and mesas, your hike can be a gentle or an extreme adventure, it’s up to you. Choose to have a local guide lead the way, or blaze new trails on your own. Don't forget to bring your camera!

Kayaking and eco-tours

Enjoy a relaxing experience paddling through La Boca estuary, surrounded by lush vegetation and home to many different species of local wildlife. Local marine biologist, Alejandro Rodriguez Pruneda, shares his encyclopedia-like knowledge of nature as he guides you through a maze of river ways. This is an absolutely beautiful vacation activity, especially great for bird watchers!

Surfing in Troncones and La Saladita

Countless surfers come to Troncones for its classic point breaks. There are amazing waves for longboarders and shortboarders alike. There are excellent conditions for both beginners and experts and lessons are available upon request.

Horseback riding on the beach

Present Moment Retreat features local, professionally trained, friendly, and beautiful riding horses. Walk, gallop, and cantor along the stunning beaches and beach towns of Troncones, Manzanillo Bay, and Majahua. Feel the transformational power as you get up close and personal with nature's positive energy.

Not only do horses provide you with entertainment and excitement, they're also extraordinarily comforting and actually therapeutic. "The Benefits of Therapeutic Horseback Riding" explores the origins and benefits of this unusual form of therapy.

Boogie boarding

If surfing isn't your interest, you might want to take one of Present Moments Retreat complimentary boogie boards out to play in the waves. Adjacent to Present Moment is a long stretch of idyllic beach perfectly suited for swimming, boogie boarding, and playing in the waves.

Snorkeling

Troncones is situated in the midst of several beautiful snorkeling spots. Troncones Point, a short walk away, has a beautiful reef full of sea life. If you want to venture further, Present Moment Retreat will help you arrange transportation to Manzanillo Bay or Las Gatas, both of which are exceptional snorkeling destinations. Renting a mask and snorkel is possible, but Present Moment Retreat highly recommends that you bring your own.

Turtle release

Due to an international culinary traditions, ocean contamination, and irresponsible fishing practices, the population of sea turtles has been decimated, making them an endangered species. Present Moment works closely with the sea turtle sanctuary to repopulate this magnificent creature. Every afternoon on Troncones beach, dozens of sea turtles are released and you can take part in this amazing experience.

Spa treatments

Included in your retreat package are two 60-minute massage treatments. You will also enjoy one session of shamanic herbal bath. There is also a range of other treatments you can enjoy at an additional cost.

Facial

  • Anti-aging
  • Damaged skin

Chiropractor (acupuncture, Reiki)

  • Shamanic acupuncture, 120 minutes

Special treatments and massage

  • Body wrap, 90 minutes (coco, wine, yogurt, or seaweed)
  • Maya massage, 90 minutes - (clay and herbal fusion)
  • Herbal bath plant
  • Neuromuscular integration

What's included

  • A Pre-Cleanse Wellness Evaluation
  • 7 nights accommodation
  • 3 gourmet raw / vegan meals per day
  • 1 smoothie per day
  • 2 cleansing shakes per day
  • Daily herbs as prescribed
  • Unlimited herbal teas
  • Daily morning meditation
  • Unlimited yoga classes
  • 2 massages
  • Continuous one-on-one support

What's not included

  • Airfare
  • Airport transfer
  • Excursions
  • Spa treatments
  • 19 % tax

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ixtapa-Zihuatanejo International Airport (ZIH). You may take a taxi from the airport to the retreat.

Arrival by taxi

There is a prepaid taxi stand inside the airport. The service is excellent, safe, and the drivers speak some English and know where Present Moment is. Taxis cost approximately 65 USD and the drive to the retreat will take about 40 minutes.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Low season
  • April 26 - October 31
 
High season
  • November 1 - April 25
Minimum nights stay

In high season, for holidays beginning and ending on Saturdays the minimum nights stay is 7 nights.

Select your package:

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