11 Days "Awakened Heart" Yoga Retreat Kerala, India

  • Krishnatheeram Ayur Holy Beach Resort, North Cliff, Thiruvambadi Beach, Varkala, Kerala 695141, India

11 Days "Awakened Heart" Yoga Retreat Kerala, India

  • Krishnatheeram Ayur Holy Beach Resort, North Cliff, Thiruvambadi Beach, Varkala, Kerala 695141, India

Aroha Kriya India Yoga Retreat

Join Premaloka Yoga on the 11-day "Awakened Heart" yoga retreat. To enjoy the journey, you must focus on awakening the heart. Over several years, Premaloka Yoga has developed a kriya - a sequence of Nada yoga, meditation, pranayama, asana, and mudra. Together, they will create a practice where emotions ease the flow of gratitude, joy, and happiness. At the end of the day, you will learn that happiness is the key to unlocking the heart, and life will be filled with joy and ease.

Highlights

  • 7 days' yoga classes
  • 2 Ayurvedic treatments
  • 2 days' tours in Trivandrum
  • Daily asana and pranayama
  • Meditation and the Aroha kriya
  • Transfers from airport and hotel
  • Daily breakfast and dinner
  • 10 nights’ lodging
  • 7 days with instruction
  • English
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You will stay for 6 nights in a shared twin chalet at Krishnatheeram Ayur Holy Beach Resort. Single rooms are available at an additional cost. 4 nights will be spent in Chennai and Trivandrum during your trip to and back from Varkala.

During this retreat, you will salute the Sun in Southern India and practice daily asana, pranayama, meditation, Nidra yoga, and the Aroha kriya. This retreat is your time to relax, restore, and revive. There are lots to learn about India and how to travel and enjoy your stay there. All participants will receive a list of guidelines and suggestions and of course useful dos and don'ts upon registration.

Basic structure of the retreat

  • August 27: Arrive in India and stay for one night in Chennai.
  • August 28: Fly to Trivandrum - either spend one night in Trivandrum or transfer by vehicle to Varkala (approximately 1.5 hours).
  • August 28 - September 5: Seven days of yoga and rest days in Varkala - one rest day will include an excursion as does on yoga day.
  • September 5: Return flight to Trivandrum and spend one night there.
  • September 6: Return to Chennai and have a return flight home or continue with the Pondicherry trip.

Daily schedule

  • 06:00 - 07:30 Yoga class
  • 07:30 - 09:30 Breakfast
  • 10:00 - 11:00 Karma yoga (selfless service)
  • 11:00 - 14:00 Free time
  • 14:00 - 15:00 Nidra yoga
  • 16:00 - 16:30 Explore the breath or meditation (alternate days)
  • 17:00 - 18:30 Yoga class
  • 18:30 - 20:00 Dinner
  • 20:00 - 20:30 Explore the breath or meditation (alternate days)

Please note that all time practices above are optional.

  • A day trip to Trivandrum to visit temples, art galleries, etc.
  • A trip to go elephant riding
  • Premaloka

    Premaloka teaches traditional Hatha yoga on the beautiful island of Waiheke. Yoga has been a part of her life since childhood. Amongst other centers, she has trained at Ashram Yoga, in Auckland. She has studied levels 1, 2, and 3 advanced and yoga therapy and also studied separately meditation, yoga philosophy, and pregnancy yoga. She has been teaching for many years now, several of these on Waiheke Island, and hold a 500-hour Yoga Alliance registration.

This yoga retreat will take place in Varkala, India.

You will be served breakfasts and dinners of South Indian vegetarian cuisine. For your lunches in India, food can be extremely cheap depending on where you choose to eat, so very little extra money would be needed.

Pondicherry trip

This trip is optional with an extra cost of 600 NZD. The package includes a transfer by vehicle to Pondicherry from Chennai (approximately 3 hours), 5 nights' accommodation (shared twin room) with breakfast only, 2 trips to Auroville and the Matrimandir, a trip to the Ganesh temple, and 5 yoga classes.

Other optional activities

  • Cooking classes
  • Henna
  • Surfing
  • Swimming
  • Trips to local villages
  • Visits to nearby cafes
  • Windsurfing

You will be pampered with two Ayurvedic treatments. A full menu of additional Ayurvedic treatments is available.

  • 10 breakfasts and 9 dinners
  • 10 nights’ accommodation
  • 2 Ayurvedic treatments
  • 2 tours in Trivandrum
  • 7 days' full yoga menu
  • Daily asana and pranayama
  • Meditation and the Aroha kriya
  • Transfers from airport and hotel by taxi
  • Flights
  • Lunch, snacks, or drinks outside of meal times
  • Transport outside of tour or travel days
  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 20 days before arrival.

Testimonials

  • Review by Lauretta Goode
    10 out of 10

    "I'm very grateful to have found such a wonderful teacher and friend. Prem's guiding sessions always leave me with a renewed sense of calm empowerment, feeling centred and present, and more able to handle what life throws at me."

    Premaloka Yoga Facebook page, edited

  • Review by Phie Sterry from New Zealand
    10 out of 10

    "I miss your classes Prem! And my family misses the Phie that goes to yoga every week....your classes have grounded me, been the thing in my week that is 'mine'. Through the weekly rhythm in class- deep, centred yoga followed by pranyam and then visualisation, I have felt myself grow stronger little by little. Thank you thank you, go well in the world, but remember to come back to us xx"

    Premaloka Yoga Facebook page, edited

  • Review by Sarah Flashman from New Zealand
    10 out of 10

    "Prem offers a beautiful yoga class where my body is challenged with flows and held poses and my busy mind is soothed by Pranayama and yoga nidra. The perfect balance."

    Premaloka Yoga Facebook page, edited

Waiheke Island, New Zealand

Premaloka Yoga offers yoga classes, workshops, and courses in New Zealand and Dublin, as well as "Awakened Heart" retreats in New Zealand and India.

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11 days / 10 nights

Availability

Arrival: Sunday August 26, 2018
Departure: Wednesday September 5, 2018

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