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Online Yoga Teacher Training

This in-depth online 200-hour program is designed to provide you with a solid yogic foundation, adaptable to your needs and aspirations. This course will allow you to deepen your own practice and understanding of yoga, a richly variegated system influenced by many spiritual traditions, and often connected to many of the modern healing and life-management arts and approaches.

Meet the instructors

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  • 200-hour online yoga teacher training
  • 180 contact hours
  • 20 non-contact hours
  • Eligible for registration with Yoga Alliance if completed before 31 December, 2021
  • Live online sessions will be held over Zoom
  • Online sessions time zone: GMT+1 during summer and GMT after March 27th, 2022
  • Self-paced: the course starts and ends at your own pace

Yoga styles

60 days with instruction in English
The organizer also speaks: French
Group size: 4-6 participants
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Pre-application requirements

A decent internet connection will be necessary, along with access to Zoom, Skype, and WhatsApp.


Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be a total of 180 contact hours during the program. During or after the training, every student has to submit one article and there will be some homework from the theory classes. There will be 20 non-contact hours. Classes will take place via Zoom. Verbal communication will take place via Skype, WhatsApp, or Telegram. Emails will be used for written communication, assignments, and sending teacher training course manual and all supporting materials.

You will be able to go through the curriculum and all its required subjects at your own pace, in a way that allows you to optimally integrate the skills, teachings, and knowledge that is contained in this program. Prem Flow Yoga Studio will provide you with continuous online support throughout the whole training, and onwards after you graduate, so that even as a yoga instructor will always have someone to turn to.

Timing of sessions (GMT+1/GMT)

The timing of sessions will be provided upon booking and you can join live classes at your own pace.

Course information

Prem Flow Yoga Studio is excited to offer its integral teacher training online in order for you to study and practice right in the comfort of your own home. Whether your goal is to learn how to teach, to uplevel your teaching skills, or simply uncover new depths in your practice, this is a wonderful course to embark on. The prime objective of this program to prepare future yogis and yoginis, physically and spiritually, in order that they may be able to confidently practice yoga on their own, and pass its life-improving techniques to others.

The goal is to successfully lay down solid and steady foundations for you to become a successful and well-rounded yoga teacher. The main areas that they cover in the program will be classified in the following modules: yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice. The online format will allow you to take as long as you need to study, practice, and integrate all the teachings, skills, and knowledge that will be passed on to you through this program.

This program will also provide you with a full range of practical and successfully time-tested tools, knowledge, or skills for teaching or simply sharing yoga with compassion, understanding, and awareness. Signing up for this 200-hour yoga teacher training course means that you will become a true practicing yogi or yogini. With this program, you will, most importantly, join a three-pronged traditional lineage stream of yoga tradition: Tirumalai Krishnamacharya (yoga), Shri Rama Krishna (Tantra), and Gorakhnath Vedanta.

The program is designed for you to:

  • ​Learn how to effectively practice, teach Vinyasa, Hatha, Yin, Restorative, Iyengar-based, and Mantra yoga, as well as a variety of meditation styles
  • Become comfortable with yoga's philosophical and spiritual background
  • Learn how to launch your successful career from a teacher with over 24 years of experience in the yoga world (as a teacher, retreat organizer, yoga studio owner, wellness center manager, consultant, and more)


Yoga history, philosophy, lifestyle, and ethics

  • Study the lineage of yoga history. Dive deep into the exploration and study of the yoga sutras
  • Learn how to incorporate these ancient philosophies into your life, in an ethical and sustainable manner, and that compliments your current belief system

Transformational practice

You will cultivate the spark and generate the fueling motivating energies necessary to advance through your own transformational adventure with daily practice, study, self-inquiry, and participation. This module focuses on activating and guiding the process of self-development which will unfold through all dimensions of your being (physical, mental, emotional, energetic, intellectual, and spiritual).

Posture summary and Sanskrit guide

In addition to daily asana practices (practice teaching and posture break-outs), you will receive detailed instructions about over a hundred yoga postures. This covers all the postures Sanskrit names, main benefits, variations, modifications, contraindications, counter-postures, and more. Also included is a Sanskrit pronunciation guide and a common Sanskrit glossary.

Effective teaching methodology

In this module, you will learn and practice valuable tools and teaching methodology to support you in becoming a confident yoga teacher. This will give you the ability to communicate effectively with each and every student in your yoga class. You will explore the use of voice, language, body language, and rhythm. You will learn to connect with your students confidently through the use of verbal cues, demonstrations, and honest observation. You will also learn how and when to provide physical adjustments safely and effectively.

Yoga fundamentals

This segment is an in-depth exploration of the theory, practice, and teaching of pranayama, chanting, mantra, mudras, and meditation. This will give you the confidence, knowledge, and skills to share all of these techniques with those you will come to instruct.

Functional anatomy and physiology

You will actually start studying and learning about anatomy way before the training begins (using the materials they will provide you). This will give you a greater ability to take greater advantage of the time you spend together on this vast and complex subject. Anatomy will be part of your daily schedule.

Formating, designed, and sequencing classes

During your training, you will guide through a variety of yoga styles, in order to help you become a well-rounded and versatile yoga instructor. The list of yoga styles you will work on is as follows: Hatha, Vinyasa, gentle yoga, Chair yoga, Power yoga (Vinyasa yoga), Yin, Restorative, Kriya yoga, Mantra yoga, Dosha balancing yoga, Chakra yoga, and more. You will learn a variety of principles of asana sequencing to support in becoming comfortable creating your own yoga class.

Specialized teaching

In this module, you will learn how yoga supports recovery from common injuries, illness, and life changes (such as pregnancy and menopause). You learn how to cultivate a connection of healing with your students.

Yogic nutrition

In this module, you will learn basic nutrition do's and dont's and how to incorporate sound ayurvedic and Sattvic foods into your diet. You will learn how the quality of 'ahimsa' when applied and expressed touches beautifully all that you do and partake in, include what you eat and purchase. They will help you get comfortable with Ayurveda (a complimentary traditional science to yoga). Karim is trained and certified in Ayurveda, traditional Chinese medicine, and Thai yoga therapy. With this segment, you will gain successfully time-tested knowledge to help you cultivate greater balance through simple practices.

Yoga subtle anatomy

This module explores the subtle energies of yoga, including Chakras, Nadis, Prana, Vayus, five Koshas, and more.

Exploring Thai yoga therapy

Thai Yoga Therapy techniques will help you become more comfortable adjusting and touching, as well as more effective and confident. Thai yoga therapy will also help you improve your practical understanding of anatomy.

Exploring Qigong, YinYang theory, and the meridians

There is a strong similitude between the Daoist and yogic subtle anatomic mappings of the human being. With Qigong, you will learn to gain more fluidity in your movements. Through the study of YinYang theory, you will become more comfortable with Yin yoga and with various fundamental yogic concepts. Through the study of the Meridian system, you will increase your ability to foster optimal holistic health with your yoga, pranayama, and meditation practices.

Yoga as a career

This module will touch on branding, social media, finances, and insurance.


Karim Fadali

Retreat location

This teacher training is held online. Prem Flow Yoga Studio is based in Tamraght, Morocco and they will live stream sessions via Zoom based on GMT+1 during Summer and GMT for sessions after March 27th, 2022.

Things to do (optional)

  • Advanced 300-hour yoga teacher training
  • Advanced Advanced Ayurveda
  • Advanced Sri Kaula Tantra
  • Advanced Trika Tantra
  • Advanced Vedanta
  • Continued education online course

What's included

  • 200-hour integral (multi-style) yoga teacher training course
  • Digital course study materials
  • 200 hours of online training
  • Ongoing online support during the length of your training
  • 200-hour yoga teacher certification upon successful completion (assignments and exams included)
  • Ongoing post-graduation online support and mentoring

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
90 days / 89 nights
from --
Flexible duration

This online teacher training is available all year round and you can finish the course at any time you want.

Minimum group size

This trip requires a minimum of 4 participants

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