7 Day Wellness and Rejuvenation Retreat with Yoga, Ayurvedic Massages, and Meditation in Goa

Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.

Vinod has integrated yoga and meditation into his life for several years now. As he began his journey into yoga, he found his dharma (life’s purpose) as he could quickly master many asanas and was eager to share his passion with others. He completed his yoga teacher training in Hatha and Vinyasa Flow in 2013. Since then, he continues his daily practice and teaches daily yoga classes.

Anjali is a dynamic and peaceful individual with progressive and practical in-depth knowledge of Yogic practices. She has been trained in various streams of yogic practices including Ashtanga, Hatha, Vinyasa, and Iyengar. She has deep practical insights into Kriya yoga techniques mentioned in Hatha Yoga Texts such as Gherand Samhita & Hath Yog Pradipika.

Eleonora is a teacher of yoga and meditation-based in Goa. She is a dedicated Vipassana meditator for many years, a passionate Breather and Ecstatic Dancer. She got into meditation was in 2010 in London, then made landfall on the wide territory of yoga where she has grounded herself by the practices of Hatha and Vinyasa Flow and Yin. She studied Life And Business Coaching at The Coaching Academy in London, where she lived for many years, then Counselling at The Gestalt Centre in London, in 2014. She does teach Traditional Hatha, Hatha, and Vinyasa Flow, Yin, Mindfulness theory and practice.

Inspired by the Krishnamacharya Tradition which specializes in individualized yoga therapy classes, integrating breath-work and chanting with movement. A practice rooted in the ancient philosophy of Patanjalis Yoga Sutras. She has been following her inner journey with utmost sincerity. Her classes are holistic be it Philosophy, Asana, Meditation or Pranayama, which will leave you feeling peaceful, rejuvenated and balanced.