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Ayurveda Yoga Retreat India

In order to deal with today’s hectic schedules and stressful daily lives, people plan holidays. It’s important to give yourself time to recharge your mind and body. The body needs cleansing inside out once you have been too exhausted. According to Ayurveda, Ojas (the subtle essence of life) is a prime energy reserve for the entire body providing the energy, vitality, and joie de vivre (enjoyment) that gets you through life. Immunity, strength, and resistance depend on the quality and quantity of Ojas. This rejuvenation program is, therefore, targeted at improving Ojas.

Meet the instructors

Dr. Suvira, Siddhesh, Chandrika, & 1 More…
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  • Daily yoga asana class
  • Morning and evening meditation
  • Daily Ayurvedic massage treatments (six days )
  • 30-minutes consultation with the Ayurvedic doctor
  • Breakfast and 2 vegetarian meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 16 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$26 per person)
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  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Internet access
  • Laundry
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during the winter season. There is simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique in which yoga mats, meditation cushions, shawls, and toiletries can be purchased at cost prices.


Key benefits of Ayurveda:

  • Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being.
  • Based on nature’s own laws, Ayurveda is a proven holistic medical science.
  • In recent times; Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies.
  • Ayurveda balances body, mind, and soul; cherishing zest in human life.

Typical daily schedule

  • 07:00 Satsang, meditation, chanting mantras
  • 08:00 Yoga asana class
  • 09:15 Breakfast
  • 10:00 Massage or rest or consultation (as per doctor’s recommendation)
  • 12:00 Lunch
  • 13:30 Free time (relax and enjoy the local beach or massage)
  • 16:00 Yoga asana class (optional)
  • 18:00 Dinner
  • 19:30 Meditation or yoga Nidra
  • 22:00 Lights out


Dr. Suvira Bandekar

Siddhesh Naik


Ravikant Jha

Retreat location

This retreat will take place at Preksha Yoga Ashram, India. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Unique features


  • Massage
  • Shopping


  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala


  • Internet access
  • Laundry
  • Library
  • Medical assistance
  • Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served daily healthy meals with Indian vegetarian food, as well as herbal tea at night. The ashram provides free RO filter water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A daily Ayurvedic massage is included.

What's included

  • Morning and evening meditation
  • Daily yoga asana class
  • 30 minutes consultation with the Ayurvedic doctor
  • Daily Ayurvedic massage
  • 6 nights accommodation
  • Breakfast, lunch, and dinner
  • Herbal tea at night
  • Free RO filter water

What's not included

  • Airport transfers
  • Laundry service is available with extra changes

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dabolim Airport (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way or about 22 EUR.

Arrival by train

Pernem railway station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim railway station (23 kilometers) and Madgaon railway station (63 kilometers).


15.6721928981, 73.7161036880.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$26 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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This retreat is available all-year-round, with arrival on Monday.

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