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7 Days Virachana Ayurveda Panchakarma Detox, Meditation, and Yoga Retreat Goa, India

Preksha Yoga Ashram, Junos Vaddo, Mandrem, Pernem, North Goa, Goa, India

Panchakarma Detox, Yoga and Meditation Retreat in Goa

Expert tip: This is one of the most popular yoga retreats offered in India.

Rebalance your body with magnificent Virachana treatment that will wipe out toxins in your body. You will also experience rejuvenating moments with daily meditation and yoga classes. Furthermore, there will be an Ayurvedic doctor that will give you valuable advice for your diet and what you can do to improve your condition. Get away from daily toxicity and fulfill the needs of your body with detox and yoga!

Meet the instructors

Suvira, Nitin, & Vinod
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Highlights

  • Daily yoga classes
  • Meditation session every day
  • Nidra and asana yoga practices
  • Virachana detox to remove pitta toxins
  • Consultation session with an Ayurvedic doctor
  • Daily breakfast, lunch, and dinner
  • 6 nights' accommodation

Yoga styles


6 days with instruction
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient gurukul system where you will be guided and supported by the teachers throughout your stay.

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.

There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique (yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices).

Rules of the ashram

  • Alcohol, tobacco, and other drugs are strictly forbidden at the ashram
  • Preksha Yoga Ashram advises you not to bring any valuable belongings. If necessary, it is possible to store your valuables safely in the ashram

Program

Virachana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gallbladder. It completely cleanses the gastrointestinal tract. It is a safe procedure without side effects. The benefits of Virachana can help you to root out a chronic fever, diabetes, asthma, skin disorders such as herpes, paraplegia, hemiplegia joint disorders, digestive disorders, constipation, hyperacidity, vitiligo, psoriasis, headaches, elephantiasis, and gynecological disorders.

Panchakarma is a therapy that can be done regularly (quarterly, half-yearly or yearly) to rid the body of toxins and provides protection from all kinds of diseases. As such, Panchakarma is ideal not only for people with health problems but also for health since it helps in cleansing and rejuvenation. It works on all levels of the human energy system that includes the mind, body, and emotions.

Panchakarma helps in the purification and rejuvenation of the body and mind. It does so by restoring the balance of doshas and elimination of toxins. The therapy should be followed by a proper diet and lifestyle so that the positive changes triggered by Panchakarma are maintained, and noticeable results can be seen. Though Panchakarma may provide quick relief in relaxing and rejuvenating a healthy individual, in people with ailments it may take some time to show effects.

By Panchakarma treatment, more than 50 - 60% of Ayurvedic treatment gets completed. But to treat diseases completely, Ayurvedic medicines will be required for a specific amount of time.

After undergoing Panchakarma treatment, there is a set of diet and lifestyle rules to be followed for a period of three to seven days to enjoy the maximum benefits of Panchakarma.

Reasons why Panchakarma treatment is superior to other therapies

  • It evacuates metabolic toxins and eradicates the excessive doshas.
  • It rejuvenates, detoxifies, nourishes, and strengthens the body tissues. Thus, it gives new life to the body.
  • It prevents the body from many diseases.
  • It protects the health of normal healthy individuals.

Key benefits of Ayurveda

  • Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being.
  • Based on nature’s own laws, Ayurveda is a proven holistic medical science.
  • In recent times, Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies.
  • Ayurveda balances body, mind, and soul, cherishing zest in human life.

Daily schedule

  • 07:00 Satsang, meditation, and chanting mantras
  • 08:15 Breakfast
  • 09:15 Doctor consultation (first day and later as and when required) / diet consultation
  • 10:00 Treatment/rest, as per doctor’s recommendation
  • 12:30 Lunch
  • 14:00 Treatment/rest, as per doctor’s recommendation
  • 16:00 Yoga asana class (optional / if advisable)
  • 18:30 Dinner
  • 20:00 Meditation / Yoga Nidra
  • 22:00 Lights out

Instructors

Suvira Bandekar

Nitin Jain

Vinod Vitkar

Retreat location

Preksha Yoga Ashram environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Distances

  • ATM - 5 minutes
  • Mandrem Beach - 7 minutes
  • Mapusa, 18 kilometers
  • Panjim, 20 kilometers
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

Unique features

Activities

  • Massage

General

  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala

Services

  • Internet access
  • Library
  • Medical assistance
  • Parking lot
  • Room cleaning

Food

You will have breakfast and two vegetarian meals (lunch and dinner) during this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights’ accommodation
  • Consultation with the Ayurvedic doctor
  • Daily breakfast, lunch, and dinner
  • Daily morning meditation class
  • Daily yoga Asana class (if advisable)
  • Daily yoga Nidra / evening meditation
  • Diet advice
  • Final consultation
  • Introduction to Ayurveda
  • Treatment / massages as per doctor’s recommendation
  • Virachana treatment

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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