7 Days Rejuvenation, Meditation, and Yoga Retreat Goa, India

7 Days Rejuvenation, Meditation, and Yoga Retreat Goa, India

  • Preksha Yoga Ashram, Junos Vaddo, Mandrem, Pernem, North Goa, Goa, India

Ayurvedic Yoga Retreat India

Today’s hectic schedules and stressful daily lives mean that a week or month of lounging on a beach is not enough to fully relax and recharge your mind and body. The body needs cleansing inside out once you have been too exhausted. Join this rejuvenating retreat in India where you can learn more about Ayurveda, especially the health benefits for your body. You will leave feeling healthier with the knowledge to improve your well-being.


  • Yoga classes daily
  • Introduction to Ayurveda
  • Daily morning meditation class
  • Diet advice and doctor consultations
  • 6 nights' accommodation
  • 3 daily meals
  • 6 days with instruction
  • English
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Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient gurukul system where you will be guided and supported by the teachers throughout your stay.

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.

There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique (yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices).

Rules of the ashram

  • Alcohol, tobacco, and other drugs are strictly forbidden at the ashram.
  • Preksha Yoga Ashram advises you not to bring any valuable belongings. If necessary, it is possible to store your valuables safely in the ashram.

According to Ayurveda, ojas (the subtle essence of life) is prime energy reserve for the entire body. It provides the energy, vitality, and joie de vivre (enjoyment) that gets you through life. Your immunity, strength, and resistance depend on the quality and quantity of ojas. When depleted, it predisposes you to lowered immunity, low spirits, and ill-health. Your rejuvenation program is, therefore, targeted at improving ojas.

Key benefits of Ayurveda

  • Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being.
  • Based on nature’s own laws, Ayurveda is a proven holistic medical science.
  • In recent times, Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies.
  • Ayurveda balances body, mind, and soul, cherishing zest in human life.

Rejuvenation daily schedule

  • 07:00 Satsang, meditation, chanting mantras
  • 08:15 Breakfast
  • 09:15 Doctor consultation (first day and later as and when required) / diet consultation
  • 10:00 Treatment / rest (as per doctor’s recommendation)
  • 12:30 Lunch
  • 13:00 Free time (relax and enjoy at local beach)
  • 16:00 Yoga asana class (optional)
  • 18:30 Dinner
  • 20:00 Meditation / yoga Nidra
  • 22:00 Lights out


  • If you are taking treatment then it is advisable to avoid outside food.
  • Mutual respect for all teachers, students, and staff should be displayed and maintained at all times, even in the event of differing views and perspectives.
  • Yogi Madhav

    Yogi Madhav is a very experienced yoga teacher. He has graduated in Philosophy, Sanskrit and Hindi. He also holds a Master degree in Yoga and Meditation. He has studied the Vedas, varying philosophies, yoga therapy, Pranic healing and reflexology. His in-depth knowledge of yoga and Vedas combined with a modern approach to teaching makes his teaching style unique.

  • Kirsty Wright

    Kirsty began her journey with yoga after suffering from anxiety and looking for a natural cure. From her first class, she was completely addicted and she quickly realized that she wanted to become a teacher so that she could change other people’s lives through yoga, as yoga had changed hers. These days, Kirsty is an international yoga teacher, travelling the world and spreading her love of yoga everywhere she lands.

  • Dr. Om Prakash

    Dr.Om Prakash has a Ph.D. in alternative medicine. He also holds a bachelor degree in Ayurveda. He is a disciplined, confident, and goal-oriented individual. Carrying a positive mental attitude, he is a consultant in health and nutrition. He has also specialized in therapeutic yoga and naturopathy and is the founder of HHP (holistic healing practitioner) level 1, 2, and 3.

  • Katie

    Katie is 250-hour trained and Yoga Alliance certified in Hatha and Yin yoga and hates to say the word instructor or teacher because neither feels authentic or comfortable for her to say, she simply shares what she loves, what she is passionate about, what she believes in and what she has learnt in the hope that it gives others what it has given her.

  • Prabhakar Rana

    Prabhakar Rana is a yoga teacher with more than 1000+ hours of training behind him. His classes are infused with humor, positivity, and helping students build confidence on and off the mat. He has been studying classical texts of Vedanta and yogic philosophy. He also teaches philosophy and meditation with a modern outlook. His aim is to help his students build confidence with meditative practices and learn how to apply their yogic knowledge in daily life.

Preksha Yoga Ashram environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Nearby places

  • ATM - 5 minutes
  • Mandrem Beach - 7 minutes' walk
  • Mapusa, 18 kilometers
  • Panjim, 20 kilometers
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

Breakfast and two vegetarian meals (lunch and dinner) will be served during the retreat. Silence is observed during the meal.

  • 6 nights’ accommodation
  • Daily breakfast, lunch, and dinner
  • Consultation with the Ayurvedic doctor
  • Daily morning meditation class
  • Daily yoga asana class
  • Daily yoga Nidra / evening meditation
  • Diet advice
  • Final consultation
  • Introduction to Ayurveda
  • Treatment / massages as per doctor’s recommendation

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request.

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Goa, India

Preksha Yoga is dedicated to spreading yoga to achieve physical, mental, emotional, and spiritual well-being and self-realization of their students, offering various teacher training and yoga retreats.

  • Availability: The Yoga Retreats of this organizer are available 97% of the time.
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7 days / 6 nights

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