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7 Days Basti Panchakarma Ayurveda Detox, Meditation, and Yoga Retreat Goa, India

Preksha Yoga Ashram, Junos Vaddo, Mandrem, Pernem, North Goa, Goa, India

Rejuvenating Panchakarma Ayurveda Detox and Yoga Retreat Goa

Get amazing detox treatments combined with daily yoga and meditation to refresh your body and soul. During this retreat, you will be guided by professional yoga instructor while doing yoga, consulted by an Ayurvedic doctor regarding healthy diet and lifestyle, and detoxing your body using the Basti method. Detach yourself from stress, sickness, and worry through the magnificent method with yoga, detox, and meditation!

Meet the instructors

Suvira, Nitin, & Vinod
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Highlights

  • Daily yoga classes
  • Detox with Basti method
  • Meditation session every day
  • Nidra and asana yoga practices
  • Consultation session with an Ayurvedic doctor
  • Daily breakfast, lunch, and dinner
  • 6 nights' accommodation

Yoga styles


6 days with instruction
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from the experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient gurukul system where you will be guided and supported by the teachers throughout your stay.

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.

There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique (yoga mats, meditation cushions, shawls, toiletries etc. can be purchased at cost prices).

Rules of the ashram

  • Alcohol, tobacco, and other drugs are strictly forbidden at the ashram.
  • Preksha Yoga Ashram advises you not to bring any valuable belongings. If necessary, it is possible to store your valuables safely in the ashram.

Program

Basti is a herbal enema specially prepared to pull toxins out of the colon. This is the final stage of each daily Panchakarma treatment. The freshly loosened impurities from each day of treatment are flushed out of the body via the effects of the Basti. The Basti also transports Ayurvedic medicines into the blood and tissues in order to transform the memory of damaged and toxic cells. It is considered one of the most important and most powerful aspects of the Panchakarma treatment.

Basti can give benefits to cure hemiplegia, paraplegia, colitis, convalescence, cervical spondylosis, irritable bowel syndrome, constipation, digestive disorders, backache, sciatica, hepatomegaly, splenomegaly, obesity, piles, sexual debility, and infertility.

Panchakarma is a therapy that can be done regularly (quarterly, half-yearly or yearly) to rid the body of toxins and provides protection from all kinds of diseases. As such, Panchakarma is ideal not only for people with health problems but also for the healthy since it helps in cleansing and rejuvenation. It works on all levels of the human energy system that includes the mind, body and emotions.

Panchakarma helps in the purification and rejuvenation of the body and mind. It does so by restoring the balance of doshas and elimination of toxins. The therapy should be followed by a proper diet and lifestyle so that the positive changes triggered by Panchakarma are maintained, and noticeable results can be seen. Though Panchakarma may provide quick relief in relaxing and rejuvenating a healthy individual, in people with ailments it may take some time to show effects.

By Panchakarma treatment, more than 50 - 60% of Ayurvedic treatment gets completed. But to treat diseases completely, Ayurvedic medicines will be required for a specific amount of time.

After undergoing Panchakarma treatment, there is a set of diet and lifestyle rules to be followed for a period of three to seven days to enjoy the maximum benefits of Panchakarma.

Reasons why Panchakarma treatment is superior to other therapies

  • It evacuates metabolic toxins and eradicates the excessive doshas.
  • It rejuvenates, detoxifies, nourishes, and strengthens the body tissues. Thus, it gives new life to the body.
  • It prevents the body from many diseases.
  • It protects the health of normal healthy individuals.

Key benefits of Ayurveda

  • Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being.
  • Based on nature’s own laws, Ayurveda is a proven holistic medical science.
  • In recent times, Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies.
  • Ayurveda balances body, mind, and soul, cherishing zest in human life.

Daily schedule

  • 07:00 Satsang, meditation, and chanting mantras
  • 08:15 Breakfast
  • 09:15 Doctor consultation (first day and later as and when required) / diet consultation
  • 10:00 Treatment / rest, as per doctor’s recommendation
  • 12:30 Lunch
  • 14:00 Treatment / rest, as per doctor’s recommendation
  • 16:00 Yoga asana class (optional / if advisable)
  • 18:30 Dinner
  • 20:00 Meditation / yoga Nidra
  • 22:00 Lights out

Instructors

Suvira Bandekar

Nitin Jain

Vinod Vitkar

Retreat location

Preksha Yoga Ashram environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Distances

  • ATM - 5 minutes
  • Mandrem Beach - 7 minutes' walk
  • Mapusa, 18 kilometers
  • Panjim, 20 kilometers
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

Unique features

Activities

  • Massage

General

  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala

Services

  • Internet access
  • Library
  • Medical assistance
  • Parking lot
  • Room cleaning

Food

You will have breakfast and two vegetarian meals (lunch and dinner) during this retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights’ accommodation
  • Basti treatment
  • Consultation with the Ayurvedic doctor
  • Daily breakfast, lunch, and dinner
  • Daily morning meditation class
  • Daily yoga asana class (if advisable)
  • Daily yoga Nidra / evening meditation
  • Diet advice
  • Final consultation
  • Introduction to Ayurveda
  • Treatment / massages as per doctor’s recommendation

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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