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7 Day Wellness and Rejuvenation Retreat with Yoga, Ayurvedic Massages, and Meditation in Goa, India

Preksha Yoga Ashram, Junas Waddo, Mandrem, Goa, India

Overview

Ayurveda Yoga Retreat India

Expert tip: This is one of the most popular yoga retreats offered in India.

In order to deal with today’s hectic schedules and stressful daily lives, people plan holidays. It’s important to give yourself time to recharge your mind and body. The body needs cleansing inside out once you have been too exhausted. According to Ayurveda, Ojas (the subtle essence of life) is a prime energy reserve for the entire body providing the energy, vitality, and joie de vivre (enjoyment) that gets you through life. Immunity, strength, and resistance depend on the quality and quantity of Ojas. This rejuvenation program is, therefore, targeted at improving Ojas.

Meet the instructors

+1

Dr. Suvira Siddhesh Bhavna & 1 More…
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Highlights

Daily yoga asana class
Morning and evening meditation
Daily Ayurvedic massage treatments (six days)
30-minutes consultation with the Ayurvedic doctor
Breakfast and 2 vegetarian meals
6 nights accommodation
Complimentary t-shirt, cotton bag, Wi-Fi and RO filter water

Skill level

Beginner
Intermediate

Yoga styles

7 days with instruction in English

The organizer also speaks: Hindi

Group size: Maximum of 16 participants

Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 28 per person)

Airport transfer available:
Manohar International Airport (US$ 18 per person)

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Accommodation

Check-in Time:

12:00

Check-out Time:

11:00

Facilities

Dining area
Environmentally friendly
Garden
Meditation garden
Multilingual staff
Smoke-free property
Yoga shala
Dry cleaning
Internet access
Laundry
Library
Medical assistance
Parking lot

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during the winter season. There is simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and boutique in which yoga mats, meditation cushions, shawls, and toiletries can be purchased at cost prices.

Note: For stays at the Wooden Cottage and Apartment, please inform Preksha Yoga Ashram in advance if you will need air conditioning. Additional charges will apply.

Program

Key benefits of Ayurveda:

Ayurveda is the most scientific, systematic, time tested, and efficacious medical science for the restoration of the health in modern human being
Based on nature’s own laws, Ayurveda is a proven holistic medical science
In recent times; Ayurveda has gained universal acceptance because of its unique potential of herbal treatments and Panchakarma therapies
Ayurveda balances body, mind, and soul; cherishing zest in human life

Typical daily schedule

07:00 Satsang, meditation, chanting mantras
08:00 Yoga asana class
09:15 Breakfast
10:00 Massage or rest or consultation (as per doctor’s recommendation)
12:00 Lunch
13:30 Free time (relax and enjoy the local beach or massage)
16:00 Yoga asana class (optional)
18:00 Dinner
19:30 Meditation or yoga Nidra
22:00 Lights out

Instructors

Dr. Suvira Bandekar

Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine and Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.

Siddhesh Naik

Siddhesh is the co-founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to the guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at the ashram.

Bhavna Kothari

Bhavna has a master's in psychology, RYT 200 certified hatha yoga teacher, and has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad Foundation. She has been practicing yoga for more than a decade and taught in various yoga studios, corporate sessions, community classes, and online.

Binal Pandya

3 Certificates Show Hide

With over 15 years of experience, Binal has been a dedicated practitioner and teacher of yoga, pranayama, and mindfulness meditation. As an international bronze medalist in Hath yoga and a participant in numerous national and international yoga competitions, she brings a wealth of knowledge to the mat. Additionally, she had the honor of serving on judging panels for state-level yoga competitions. She offers a unique blend of yoga styles tailored to individuals and groups, prioritizing safety and inclusivity for practitioners of all backgrounds.

Retreat location

This retreat will take place at Preksha Yoga Ashram, India. The building is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the venue is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Distances

Manohar International Airport, Mopa, North Goa (GOX), 29 kilometers
Goa International Airport, Dabolim, South Goa (GOI), 59 kilometers

Unique features

Activities

Massage
Shopping

General

Dining area
Environmentally friendly
Smoke-free property
Yoga shala

Services

Internet access
Laundry
Library
Medical assistance
Parking lot

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served daily healthy meals with Indian vegetarian food, as well as herbal tea at night. The ashram provides free RO filter water.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A daily Ayurvedic massage is included.

What's included

Morning and evening meditation
Daily yoga asana class
30 minutes consultation with the Ayurvedic doctor
Daily Ayurvedic massage
6 nights accommodation
Breakfast, lunch, and dinner
Herbal tea at night
Free RO filter water

What's not included

Airport transfers
Laundry service is available with extra changes

How to get there

Recommended Airports

GOI

Goa International Airport (Dabolim Airport)

34 km

Transfer available for additional US$ 28 per person

GOX

Manohar International Airport

17 km

Transfer available for additional US$ 18 per person

Arrival by airplane

Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.

Manohar International Airport, Mopa, North Goa (GOX), 29 kilometers
Goa International Airport, Dabolim, South Goa (GOI), 59 kilometers

Arrival by bus

You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.

Arrival by train

You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$ 28 per person) Additional charges may apply. You can request this in the next step.

Airport: Manohar International Airport Airport transfer available: Manohar International Airport (US$ 18 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

7 Day Wellness and Rejuvenation Retreat with Yoga, Ayurvedic Massages, and Meditation in Goa, India

Retreat organizer: Preksha Yoga Ashram

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn yoga from experienced and knowledgeable teachers.

The organizer also speaks: Hindi

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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