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Yoga Nidra is the most user-friendly meditation technique available to even those who are new to meditation or yoga. Through two daily sessions of yoga Nidra meditation, the weeklong retreat will help you relieve muscular and emotional tension and make you fall asleep better.
Preksha Yoga Ashram is set up to mimic that of India’s traditional and ancient Gurukul system, where you will be guided and supported by their teachers throughout your stay with them. This environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa.
Tranquil and secure in its setting the venue is a mere seven-minute walk from Mandrem beach and the soft deep sounds of the sea can often be heard from your beds. During this retreat, you will stay in an economy cottage, an apartment, or wooden cottage.
Note: For stays at the Wooden Cottage and Apartment, please inform Preksha Yoga Ashram in advance if you will need air conditioning. Additional charges will apply.
Each day’s session has a different theme to address overall relaxation, release of stress, and cultivation of body and mind awareness.
You will also find an outlet to express your feelings and maintain your practice through learning to write a yoga Nidra journal in a beautiful journal provided by Preksha Yoga.
The afternoon session will provide an insight into the history and philosophy behind this ancient practice, the neurological and psychological connect of yoga Nidra and the scientific evidences of the benefits of yoga Nidra practice.
Apart from writing and maintaining yoga Nidra journal every day, the following is the class break up of yoga Nidra theory sessions:
Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine and Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.
Siddhesh is our Co-Founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all our guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to the guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at the Ashram.
Bhavna has a master's in psychology, RYT 200 certified hatha yoga teacher, and has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad Foundation. She has been practicing yoga for more than a decade and taught in various yoga studios, corporate sessions, community classes, and online.
With over 15 years of experience, Binal has been a dedicated practitioner and teacher of yoga, pranayama, and mindfulness meditation. As an international bronze medalist in Hath yoga and a participant in numerous national and international yoga competitions, she brings a wealth of knowledge to the mat. Additionally, she had the honor of serving on judging panels for state-level yoga competitions. She offers a unique blend of yoga styles tailored to individuals and groups, prioritizing safety and inclusivity for practitioners of all backgrounds.
The retreat will take place in Mandrem, Goa, India.
Click to see more vegetarian-friendly Yoga Retreats
Goa International Airport (Dabolim Airport)
34 km
Transfer not provided
Manohar International Airport
17 km
Transfer available for additional US$ 18 per person
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.
You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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