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Peaceful Yoga Retreat Goa

Expert tip: This is one of the most popular yoga retreats offered in India.

Blissful yoga vacation for five days and four nights will be organized in Mandrem, North Goa. You will be spending your yoga training at the ashram located in the middle of nature. The ashram is surrounded by plants and trees along with peaceful chirping of birds.

Meet the instructors

+1
Dr. Suvira Siddhesh Bhavna & 1 More…
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Highlights

  • 5 days of practice
  • 3 or 4 classes per day
  • Asana and philosophy lessons
  • Meditation and pranayama sessions
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation
  • Complimentary t-shirt, cotton bag, Wi-Fi and RO filter water

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 29 per person)
Airport transfer available:
Manohar International Airport (US$ 18 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season. There is simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique in which yoga mats, meditation cushions, shawls, and toiletries can be purchased at cost prices.

Note: For stays at the Wooden Cottage and Apartment, please inform Preksha Yoga Ashram in advance if you will need air conditioning. Additional charges will apply.

Program

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The venue is set up to mimic that of India’s traditional and ancient Gurukul system where you will be guided and supported by the teachers throughout your stay.

Daily schedule

  • 07:00 Satsang, meditation, chanting, and mantras
  • 08:00 Yoga asana class
  • 09:30 Breakfast
  • 10:30 Karma yoga (optional)
  • 13:00 Lunch
  • 14:00 Philosophy (optional)
  • 16:00 Asana, pranayama class
  • 18:00 Dinner
  • 19:30 Meditation or yoga Nidra
  • 22:00 Lights out

Please note that guests or students are allowed to visit the local beach during free time.

On Sunday, there are limited classes and the daily schedule may be changed.

Instructors

Dr. Suvira Bandekar

Siddhesh Naik

Bhavna Kothari

Binal Pandya

Retreat location

This retreat will take place at Preksha Yoga Ashram, India. The building is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the venue is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Distances

  • Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
  • Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served daily healthy meals with Indian vegetarian food. The ashram provides free filtered water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Ayurveda Massage or Panchakarma Detox Treatment are available at an extra cost.

What's included

  • 4 nights accommodation
  • Morning Satsang and chanting mantras sessions
  • Daily morning meditation practice
  • Daily breakfast and two vegetarian meals
  • 2 yoga asana class daily
  • Bag
  • T-shirt

What's not included

  • Additional Ayurveda treatments
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.

Distance from the airport

  • Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
  • Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers

Arrival by bus

You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.

Arrival by train

You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$ 29 per person) Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport Airport transfer available: Manohar International Airport (US$ 18 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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