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5 Day Blissful Yoga Retreat in Goa, India

Preksha Yoga Ashram, Junas Waddo, Mandrem, Goa, India

Overview

Peaceful Yoga Retreat India

Expert tip: This is one of the most popular yoga retreats offered in India.

Blissful yoga vacation for five days and four nights will be organized in Mandrem, North Goa. You will be spending your yoga training at the ashram located in the middle of nature. The ashram is surrounded by plants and trees along with peaceful chirping of birds.

Meet the instructors

+1

Dr. Suvira Siddhesh Bhavna & 1 More…
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Highlights

5 days of practice
3 or 4 classes per day
Asana and philosophy lessons
Meditation and pranayama sessions
Daily breakfast, lunch, and dinner
4 nights accommodation
Complimentary t-shirt, cotton bag, Wi-Fi and RO filter water

Skill level

Beginner
Intermediate

Yoga styles

5 days with instruction in English

The organizer also speaks: Hindi

Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 28 per person)

Airport transfer available:
Manohar International Airport (US$ 18 per person)

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Accommodation

Check-in Time:

12:00

Check-out Time:

11:00

Facilities

Dining area
Environmentally friendly
Smoke-free property
Yoga shala
Free parking
Internet access
Library
Medical assistance
Parking lot

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season.

There is a simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique in which yoga mats, meditation cushions, shawls, and toiletries can be purchased at cost prices.

Note: For stays at the Wooden Cottage and Apartment, please inform Preksha Yoga Ashram in advance if you will need air conditioning. Additional charges will apply.

Program

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The venue is set up to mimic that of India’s traditional and ancient Gurukul system where you will be guided and supported by the teachers throughout your stay.

Daily schedule

07:00 Satsang, meditation, chanting, and mantras
08:00 Yoga asana class
09:30 Breakfast
10:30 Karma yoga (optional)
13:00 Lunch
14:00 Philosophy (optional)
16:00 Asana, pranayama class
18:00 Dinner
19:30 Meditation or yoga Nidra
22:00 Lights out

Please note that guests or students are allowed to visit the local beach during free time.

On Sunday, there are limited classes and the daily schedule may be changed.

Instructors

Dr. Suvira Bandekar

Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine and Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.

Siddhesh Naik

Siddhesh is the co-founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to the guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at the ashram.

Bhavna Kothari

Bhavna has a master's in psychology, RYT 200 certified hatha yoga teacher, and has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad Foundation. She has been practicing yoga for more than a decade and taught in various yoga studios, corporate sessions, community classes, and online.

Binal Pandya

3 Certificates Show Hide

With over 15 years of experience, Binal has been a dedicated practitioner and teacher of yoga, pranayama, and mindfulness meditation. As an international bronze medalist in Hath yoga and a participant in numerous national and international yoga competitions, she brings a wealth of knowledge to the mat. Additionally, she had the honor of serving on judging panels for state-level yoga competitions. She offers a unique blend of yoga styles tailored to individuals and groups, prioritizing safety and inclusivity for practitioners of all backgrounds.

Retreat location

This retreat will take place at Preksha Yoga Ashram, India. The building is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the venue is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Distances

Manohar International Airport, Mopa, North Goa (GOX), 29 kilometers
Goa International Airport, Dabolim, South Goa (GOI), 59 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served daily healthy meals with Indian vegetarian food. The ashram provides free filtered water.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and/or catered for:

Vegetarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Ayurveda Massage or Panchakarma Detox Treatment are available at an extra cost.

What's included

4 nights accommodation
Morning Satsang and chanting mantras sessions
Daily morning meditation practice
Daily breakfast and two vegetarian meals
2 yoga asana class daily
Bag
T-shirt

What's not included

Additional Ayurveda treatments
Transport from and to the airport

How to get there

Recommended Airports

GOI

Goa International Airport (Dabolim Airport)

34 km

Transfer available for additional US$ 28 per person

GOX

Manohar International Airport

17 km

Transfer available for additional US$ 18 per person

Arrival by airplane

Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.

Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers

Arrival by bus

You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.

Arrival by train

You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$ 28 per person) Additional charges may apply. You can request this in the next step.

Airport: Manohar International Airport Airport transfer available: Manohar International Airport (US$ 18 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 20% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

5 Day Blissful Yoga Retreat in Goa, India

Retreat organizer: Preksha Yoga Ashram

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn yoga from experienced and knowledgeable teachers.

The organizer also speaks: Hindi

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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