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5 Days Blissful Yoga Retreat in Goa, India

Preksha Yoga Ashram, Junas Waddo, Mandrem, Goa, India

Peaceful Yoga Retreat Goa

Expert tip: This is one of the most popular yoga retreats offered in India.

Blissful yoga vacation for five days and four nights will be organized in Mandrem, North Goa. You will be spending your yoga training at the ashram located in the middle of nature. The ashram is surrounded by plants and trees along with peaceful chirping of birds.

Meet the instructors

Dr. Suvira, Nitin, & Vinod
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Highlights

  • 5 days of practice
  • 2 or 3 yoga classes per day
  • Asana and philosophy lessons
  • Meditation and pranayama sessions
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Goa International Airport (US$24 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during winter season. There is simple and clean dining hall (tables, chairs, cutlery, and plates), reverse osmosis filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique in which yoga mats, meditation cushions, shawls, and toiletries can be purchased at cost prices.

Program

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient Gurukul system where you will be guided and supported by the teachers throughout your stay.

Daily schedule

  • 07:00 Satsang, meditation, chanting, and mantras
  • 08:00 Yoga asana class
  • 09:30 Breakfast
  • 10:30 Karma yoga (optional)
  • 13:00 Lunch
  • 14:00 Philosophy (optional)
  • 16:00 Asana, pranayama class
  • 18:00 Dinner
  • 19:30 Meditation or yoga Nidra
  • 22:00 Lights out

Please note that guests or students are allowed to visit the local beach during free time.

On Sunday, there are limited classes and the daily schedule may be changed.

Instructors

Dr. Suvira Bandekar

Nitin Jain

Vinod Vitkar

Retreat location

This retreat will take place at Preksha Yoga Ashram, India. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served daily healthy meals with Indian vegetarian food. The ashram provides free filtered water.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ayurveda Massage or Treatment Available at extra cost

What's included

  • 4 nights accommodation
  • Morning Satsang and chanting mantras sessions
  • Daily morning meditation practice
  • Daily breakfast and two vegetarian meals
  • 1 yoga asana class daily
  • Bag
  • T-shirt

What's not included

  • Additional Ayurveda treatments
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dabolim Airport (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Arrival by train

Pernem railway station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim railway station (23 kilometers) and Madgaon railway station (63 kilometers).

GPS

15.6721928981, 73.7161036880.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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