“Explore your life - the yoga way!”
30 Day Blissful Yoga Retreat in Mandrem, Goa
Preksha Yoga Ashram, Junaswada, Mandrem, North Goa, Goa, India
India Yoga Retreat
Set in the midst of beautiful flora, Preksha Yoga Ashram, Goa is intended to be a profoundly cherishing plot where you can learn and explore meditation, classical Hatha yoga, mantra chanting, and a lot more.
Meet the instructors
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Highlights
- 26 days of practice
- 2 yoga classes per day
- Guided pranayama and meditation sessions
- 1 traditional Indian meal every week
- 29 nights accommodation
- Tranquil surroundings
- Daily meals
Skill level
- Beginner
- Intermediate
Yoga styles
26 days with instruction
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Multilingual staff
- Smoke-free property
- Yoga shala
- Dry cleaning
- Internet access
- Laundry
- Library
- Medical assistance
- Parking lot
Preksha Yoga Ashram is set up to mimic that of India’s traditional and ancient Gurukul system, where you will be guided and supported by their teachers throughout your stay with them. This environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa.
Tranquil and secure in its setting the Ashram is a mere seven-minute walk from Mandrem beach and the soft deep sounds of the sea can often be heard from your beds. During this retreat, you will stay in an economy cottage, an apartment, or wooden cottage.
Facilities
- Dining area
- Garden
- Multilingual staff
- Yoga shala (School)
- Internet access
- Library
- Parking lot
- Environment friendly
- Meditation garden
- Airport transfers
- Dry cleaning
- Laundry
- Medical assistance
- Ayurvedic massage
- Restaurant or juice bar
- Boutique
Program
Here, you will not just learn and appreciate yoga, but also admire the Indian way of life. So, get all set to gain a real consideration of the yoga philosophy that does not begin and end at the yoga mat. This yoga retreat is dedicated to sanctified practice where you can learn yoga and meditation in a safe and motivating background. Experience total peace of mind while chilling out in the meditative space.
You can complement your day-to-day yoga practice with the art of meditation, as you are trained on how to let go of unease and the hassles of regular life. Return home feeling physically revitalized, emotionally enriched, and psychologically rebalanced. Expert yoga schedule, nutritional guidance, wellness treatments, and personalized diet plans would make sure that you return feeling like a brand new you.
Daily schedule
- 07:00 - 07:30 Pranayama or meditation
- 07:35 - 08:45 Yoga asana class
- 16:00 - 17:30 Yoga asana class
- 19:30 - 20:00 Meditation or Yoga Nidra
Every Sunday is your day off.
Instructors
Dr. Suvira Bandekar
Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.
Siddhesh Naik
Siddhesh is our Co-Founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all our guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to our guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at our Ashram .
Chandrika
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Inspired by the Krishnamacharya Tradition which specializes in individualized yoga therapy classes, integrating breath-work and chanting with movement. A practice rooted in the ancient philosophy of Patanjalis Yoga Sutras. She has been following her inner journey with utmost sincerity. Her classes are holistic be it Philosophy, Asana, Meditation or Pranayama, which will leave you feeling peaceful, rejuvenated and balanced.
Manish Gairola
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Manish is a Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. He enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. He is very Energetic and outgoing with a collaborative spirit. He is very knowledgeable and each class that he conducts is unique. Prior to joining Preksha Yoga, Manish was working as Anatomy & Physiology Teacher in UGTE Yogpeeth.
Retreat location
The retreat will take place in Mandrem, Goa, India.
Distances
- Pernem railway station, 18 kilometers
- Mapusa, 18 kilometers
- Thivim railway station, 23 kilometers
- Panjim, 30 kilometers
- Goa International Airport (Dabolim Airport) (GOI), 50 kilometers
- Madgaon railway station, 63 kilometers
Unique features
General
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Smoke-free property
- Yoga shala
Services
- Dry cleaning
- Free Wi-Fi
- Laundry
- Library
- Medical assistance
- Parking lot
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served vegetarian breakfasts, lunches, and dinners (including one traditional Indian meal every week) and RO filter water included in the price.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- All classes
- 29 nights accommodation
- Daily 3 vegetarian meals
- 1 traditional Indian meal every week
- RO filter water
- T-shirt and an eco-friendly cotton handbag
- Wi-Fi
- Access to the laundry machine
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
34 km
Transfer not provided
Arrival by train
You can travel by train to the location. Pernem railway station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim railway station - 23 kilometers and Madgaon railway station - 63 kilometers.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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