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25 Days 300-Hour Intensive Meditation and Yoga Teacher Training Goa, India

Preksha Yoga Ashram, Junas Waddo, Mandrem, Pernem, North Goa, Goa, India

Transformational Yoga Teacher Training India

Preksha Yoga Ashram offers this intensive 300-hour yoga teacher training course in Goa, India, to give you a greater depth of knowledge which was achieved during the foundations of your 200-hour course. With knowledge, skill, patience, as well as empathy, your instructors will surely help you to bring a transformational change in your yoga practices. Join all the classes, meet with many like-minded people, and be ready for the new professional world of yoga!

Meet the instructors

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  • Daily yoga practice
  • Daily meditation session
  • Daily Kriyas / pranayama session
  • Yoga anatomy & physiology lectures
  • Teaching methodology sessions
  • 24 nights' accommodation
  • Delicious meals
  • Certification

Yoga styles

25 days with instruction
Airport transfer available:
Goa International Airport (US$23 per person)
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  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient Gurukul System where you will be guided and supported by teachers throughout your stay with. This environment is simplistic in nature and practicality, allowing the space for growth and stillness.


Preksha Yoga is rooted in the traditional practice of Hatha yoga while embracing the innovation of the current day, conducting inclusive teachings on yoga asanas, yoga sutra, philosophy, anatomy, physiology, mantra chanting, chakras, Ayurveda, mudras, Kriya, advanced pranayama, and variation meditation techniques. Hence, in this yoga teacher training program, you will focus mainly on advanced philosophy and advanced asana practice.

After this completion, you are eligible to register with Yoga Alliance as Registered Yoga Teachers or any other yoga federation as you will receive an internationally recognized yoga teacher certification. Therefore, you must have completed a 200-hour yoga teacher training course in any style before enrolling in this 300-hour course. As you are enrolling in this course, you will then be taken further along your personal yogic path and deeper into your journey as a teacher, helping you advance professionally.


Here are some materials regarding what you will learn during this course:

  • Advancement in Hatha yoga asanas and variations
  • Advancement in skill set on asana teaching and correction techniques
  • 30 hours of Yin yoga teacher training
  • Effective sequencing and how to teach Vinyasa Flow
  • How to teach meditation
  • Deeper understanding of yoga philosophy
  • A greater understanding of yoga anatomy and physiology and how they affect the practice
  • Daily practice of pranayama and bandhas
  • Personal guidance to promote your personal practice and growth as a teacher


Yoga asanas

  • 84 in-depth classical Hatha yoga asanas
  • 84 advanced yoga asanas
  • 24 Yin yoga asanas
  • Effective sequencing


  • Daily practice of advanced pranayama
  • Daily practice of advanced breathing exercises
  • Daily practice of Kriyas
  • Guided practice and use of the 3 bandhas


  • Bhagavad Gita
  • Yoga sutras of Patanjali
  • Deeper understanding of yogic philosophy concepts

Anatomy and physiology

During this 300-hour yoga teacher training, you will learn practical yoga anatomy and physiology in detail. You will gain the appropriate level of understanding of anatomy and physiology, of which can be applied in your classes and in turn improve your own practice as well your teaching and correction skills. Some of the topics covered are:

  • Detailed musculoskeletal system
  • Anatomy of main Hatha yoga asanas
  • Physiology of main yoga asanas
  • Physiology of breathing
  • Physiology of stretching
  • Common yoga injuries
  • Injury prevention
  • Individual adjustments
  • Modifications for common back injuries
  • Endocrine system
  • Chakra anatomy

Teaching skills

  • Revision of teaching techniques of 84 beginner’s asanas
  • Teaching techniques for 84 advanced asanas
  • Teaching advanced Hatha yoga, Yin yoga, and Vinyasa Flow yoga
  • Learning how to structure a class
  • How to sequence a class
  • How to customize a class
  • Advanced modifications techniques
  • How to teach meditations
  • Teaching different meditation techniques
  • Organizing and preparing various retreats and workshops


  • Classical meditation techniques
  • Chakra purification meditations
  • Five element purification meditations


This yoga teacher training course is suitable for those who are:

  • A graduate of a 200-hour yoga teacher training course, from an RYS 200 registered yoga school
  • Physically and mentally fit to follow intensive teacher training
  • Not pregnant
  • Ready to adapt to the lifestyle of the yoga ashram
  • Serious yoga practitioner

Daily schedule

  • 06:00 Kriyas / pranayama session
  • 07:00 Meditation, chanting mantras session
  • 08:15 Breakfast
  • 09:00 Teaching methodology
  • 12:30 Lunch
  • 13:00 Karma yoga session
  • 14:00 Lecture (philosophy, anatomy)
  • 16:00 Advance asana class
  • 18:30 Dinner
  • 20:00 Meditation
  • 20:30 Self-study
  • 22:00 Lights out


Yoga means bringing discipline to the body, mind, and soul. The rules and regulations of the yoga school in India exist to guarantee the maximum spiritual benefits and are a part of the yogic lifestyle.

  • During a yoga teacher training course, 100% attendance to all the classes is mandatory.
  • Students must follow the schedule and attend all the classes, lectures, and other activities of the school.
  • Students of a teacher training course cannot leave the ashram, except on the day off. In case of an emergency, leaving the ashram is possible with the permission of the course coordinator.
  • Mutual respect for all teachers, students, and staff should be displayed and maintained at all times, even in the event of differing views and perspectives.
  • The strict schedule and the diet offer you maximum benefit from the course. Students are expected to adjust to this schedule and diet as soon as possible.


Suvira Bandekar

Retreat location

This teacher training will take place at Preksha Yoga Ashram, India. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere 7-minute walk from Mandrem beach and the soft deep sounds of the sea can often be heard from your beds.


  • ATM - 5 minutes
  • Goa International Airport (GOI), 50 kilometers
  • Mandrem Beach - 7 minutes on foot
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

Unique features


  • Dining area
  • Yoga shala


  • Free parking
  • Internet access
  • Library


Delicious vegetarian meals will be served for you during this teacher training.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 24 nights' accommodation
  • 300 hours' yoga teacher training course
  • Daily Kriyas / pranayama session
  • Daily yoga and meditation practices
  • Certification
  • Meals
  • Taxes
  • Teaching methodology sessions
  • Yoga anatomy and physiology lectures

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Goa International Airport (GOI) and is about 50 kilometers away from Mandrem. Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Arrival by train

Pernem Railway Station is the nearest railway station which is just about 18 kilometers away from Mandrem. Other railway stations one could alight are Thivim Railway Station, 23 kilometers and Madgaon Railway Station, 63 kilometers.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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Arrival: Sunday February 9, 2020
Departure: Wednesday March 4, 2020

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