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25 Day 200-hour Yoga Teacher Training in Mandrem, Goa

Preksha Yoga Ashram, Junos Waddo, Mandrem, Goa, India

Yoga Teacher Training India

This yoga teacher training course provides a systematic understanding of yoga practices and the method of teaching yoga. It is complete science to be understood thoroughly before one opts for teaching. After completion of this training, students will be able to teach yoga anywhere in the world. They will gain knowledge and promote positive health and bring harmony and peace in the society.

Meet the instructors

Suvira, Nitin, Vinod, & 2 More…
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  • Daily yoga classes
  • Daily meditation sessions
  • Daily teaching technique classes
  • Daily satsang and chanting classes
  • 24 nights' accommodation
  • Daily vegetarian meals
  • Daily cleansing rituals
  • Airport transfers

Yoga styles

25 days with instruction
Airport transfer available:
Goa International Airport (US$26 per person)
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  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram provides an elegant and comfortable staying facility for their students, nurturing sanctuary for spiritual seekers from around the world, where they will have safe food, clean water, and guidance for their yogic journey. The rooms are clean, well ventilated, surrounded by gardens, and provided with dedicated silence zones.


Daily schedule

  • 06:00 Satsang, meditation, chanting, and mantras
  • 07:30 Breakfast
  • 08:15 How to teach yoga classes
  • 11:30 Lunch
  • 12:00 Karma yoga
  • 13:00 Main lecture (philosophy, anatomy, and philology)
  • 15:30 Asana or pranayama class
  • 18:00 Dinner
  • 21:30 Meditation
  • 22:00 Lights out


  • Mantras and chanting
  • Meditation, introduction to its definition, methods, benefits, and various methods
  • Satsang (company of truth), the opportunity to ask and discuss any questions you may have to teachers and fellow pears
  • Shatkriyas (cleansing rituals), introduction to its definition, methods, and benefits
  • Pranayama, introduction to its definition, methods, benefits, and various methods
  • Physical or Asana practice, lessons on various Asana poses, and methods to develop your personal practice
  • Teaching skill, technique, and methodology, methods to teach yoga classes excellently
  • Specialist teaching techniques, children’s yoga, pregnancy yoga, and gentle yoga
  • Vedic and yogic philosophy and history
  • Introduction to Ayurveda


Suvira Bandekar

Nitin Jain

Vinod Vitkar

Nidhi Singh

Anjali Singh

Retreat location

This retreat will take place at Junos Vaddo, Mandrem, Goa, India. Located with the purpose of enhancing the yoga experience, Goa with its beaches surrounded by greenery and tropical climate presents a perfect backdrop for learning and practicing yoga. Mandrem itself is an ideal coastal village, the best-kept secret on the north Goan coast, as laid back and languid a destination as you could possibly hope for.


  • Mandrem Beach - 5 minutes' walk
  • Mapusa, 18 kilometers
  • Panjim, 30 kilometers
  • Pernem railway station, 18 kilometers
  • Thivim railway station, 23 kilometers
  • Madgaon railway station, 63 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this teacher training course, you will be served three pure vegetarian meals per day (breakfast, lunch, and dinner) and herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the nearby Mandrem Beach

What's included

  • 200-hour certification
  • 24 nights' accommodation
  • 3 daily vegetarian meals
  • Airport transfers
  • Cleansing rituals
  • Daily mantras and chanting sessions
  • Daily meditation sessions
  • Daily yoga classes
  • Daily yoga teaching classes
  • Philosophy, anatomy, and philology lectures

What's not included

  • Airfare
  • Yoga and meditation properties (can be purchased at Ashram store)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport, Dabolim (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Arrival by bus

You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick up upon request.

Arrival by train

You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick up upon request.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$26 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Wednesday January 27, 2021
(25 days / 24 nights)

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