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25 Day 200-Hour Yoga Teacher Training in Mandrem, Goa
Preksha Yoga Ashram, Junos Waddo, Mandrem, Goa, India
Yoga Teacher Training in India
Certified yoga teacher training is a comprehensive program that prepares individuals to become confident and knowledgeable yoga teachers. This program is designed for those who have a strong passion for yoga and wish to deepen their understanding of the practice, as well as for those who aspire to teach yoga professionally.
Meet the instructors
Bhavna & Binal
Read more
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Highlights
- Daily yoga classes
- Daily meditation sessions
- Daily teaching technique classes
- Daily satsang and chanting classes
- 24 nights' accommodation
- Daily vegetarian meals
- Daily cleansing rituals
Yoga styles
24 days with instruction
Group size: Minimum of 5 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 28 per person)
Goa International Airport (Dabolim Airport) (US$ 28 per person)
Airport transfer available:
Manohar International Airport (US$ 18 per person)
Manohar International Airport (US$ 18 per person)
Accommodation
Check-in Time:
12:00
Facilities
- Dining area
- Environmentally friendly
- Smoke-free property
- Yoga shala
- Free parking
- Internet access
- Library
- Medical assistance
- Parking lot
Preksha Yoga Ashram provides an elegant and comfortable staying facility for their students, nurturing sanctuary for spiritual seekers from around the world, where they will have safe food, clean water, and guidance for their yogic journey. The rooms are clean, well ventilated, surrounded by gardens, and provided with dedicated silence zones.
Note: For stays at the Wooden Cottage and Apartment, please inform Preksha Yoga Ashram in advance if you will need air conditioning. Additional charges will apply.
Program
Preksha Yoga is rooted in the traditional practice of Hatha yoga while embracing the innovation of the current day, conducting inclusive teachings on yoga asanas, philosophy, anatomy, physiology, mantra chanting, chakras, Ayurveda, mudras, kriya, pranayama, and meditation.
Preksha Yoga is heavily focused on teaching methodology and techniques to ensure students who graduate from their teacher training courses into the professional world of yoga as competent, self-assured, poised newly qualified teachers.
The teachers here at Preksha Yoga aim to bring about a transformational change in their students. With knowledge, skill, patience, and empathy they help every student achieve the divinity of yoga.
By enrolling in this course, Preksha Yoga will enable and guide you in your exploration of your personal yogic path and introduce you to a potential journey as a yoga teacher.
Program
Certified yoga teacher training programs typically cover a range of topics, including yoga philosophy, anatomy and physiology, teaching methodology, and hands-on practice teaching.
One of the key benefits of completing a certified yoga teacher training program is that it provides individuals with the credentials needed to register with the Yoga Alliance as a Registered Yoga Teacher (RYT). This certification is widely recognized within the yoga community and demonstrates that the individual has met the standards set by the Yoga Alliance in terms of their training, experience, and knowledge.
By completing a certified yoga teacher training program, individuals gain a deeper understanding of the practice of yoga and its benefits, as well as the skills and confidence needed to lead safe and effective yoga classes. They also have the opportunity to connect with other like-minded individuals and build a community of fellow yogis and yoga teachers.
Overall, certified yoga teacher training is a transformative experience that provides individuals with the knowledge, skills, and credentials needed to become successful yoga teachers and make a positive impact on the lives of others.
What you will learn
- 200 hours of intensive Hatha Yoga training over 25 days
- A well-rounded understanding of 150+ yoga asanas, yogic philosophy, anatomy, physiology, mantra chanting, chakras, Ayurveda, mudras, kriya, pranayama, and meditation.
- Teaching methodology for multiple asanas to enable you to compose sequences
- Build confidence as a yoga teacher due to comprehensive teaching methodology class and hands-on teaching throughout the course
- Experience the traditional yogic lifestyle in an authentic yoga ashram in Goa, India
What you will get
After completion of the course, you will receive an internationally recognized yoga teacher certification.
Syllabus
Mantras and chanting
Practiced daily.
Meditation
- Twice daily practice
- What is meditation, how do we meditate, why we do it, and its benefits
- Introduction to various methods of meditation
Satsang
- Meaning Company of Truth; in the company of your teachers and fellow peers you are given the opportunity to ask and discuss any questions you may have.
Shatkriyas (cleansing rituals)
- The different types of shatkriys and what they are
- Why yogis use them
- Their effects and benefits
Pranayama
- What is pranayama
- What is Prana?
- The different types of pranayama and when to use them; Nadishodhan, Sheetail, Shitkari, Bhramari, Ujjayi, Bhastrika, Suryabheda, Moorchha
- Techniques of pranayama
- Why practice pranayama
- Pranayama effects and benefits
Physical practice / asana practice
- Develop your personal practice
- 180 classical yoga poses including 84 beginners asanas and 35 advanced asanas shall be covered during your asana practice
- Daily hands-on modifications and variations are given during your asana practice. All modifications given are specific to your body anatomy
- Observation and feedback are given on your practice to help improve your posture and alignment. Corrections, modifications, and variations will be given
Teaching skills, technique, and methodology
- Hands-on teaching from day one. You will teach fellow students from the first day of your course, slowly building your confidence and expertise, preparing you for real-world teaching
- Experienced teachers will demonstrate and guide you through teaching methodologies, principles, and how to instruct a class
- Experienced teachers will demonstrate and guide you on how to adjust, modify and correctly align students
- How to teach a class safely. Addressing and preventing injury
- Teaching styles and the presence of a teacher in a class
- Students will undergo daily observation on their teaching progress and be given constructive feedback
Specialist teaching techniques
- Children’s yoga
- Pregnancy yoga
- Gentle yoga
Vedic and yogic philosophy and history
The 4 paths of yoga
- Karma yoga
- Jnana yoga
- Bhakti yoga
- Raja yoga
Yogic diet and nutrition
Introduction to Ayurveda
Sample daily schedule
- 07:00 Satsang, meditation, chanting, and mantras
- 08:15 Breakfast
- 09:00 Teaching methodology
- 12:30 Lunch
- 13:00 Karma yoga
- 14:00 Lecture (philosophy, anatomy)
- 16:00 Asana class
- 18:30 Dinner
- 20:00 Meditation
- 20:30 Self-study
- 21:00 Lights out
Pre-requisites
- Basic understanding and speaking of the English language
- 18 years old or over
- Prior knowledge and experience of any style of yoga will be helpful
- Should not be pregnant
- A desire to grow and learn
Instructors
Bhavna Kothari
Bhavna has a master's in psychology, RYT 200 certified hatha yoga teacher, and has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad Foundation. She has been practicing yoga for more than a decade and taught in various yoga studios, corporate sessions, community classes, and online.
Binal Pandya
3 Certificates
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With over 15 years of experience, Binal has been a dedicated practitioner and teacher of yoga, pranayama, and mindfulness meditation. As an international bronze medalist in Hath yoga and a participant in numerous national and international yoga competitions, she brings a wealth of knowledge to the mat. Additionally, she had the honor of serving on judging panels for state-level yoga competitions. She offers a unique blend of yoga styles tailored to individuals and groups, prioritizing safety and inclusivity for practitioners of all backgrounds.
Retreat location
This training will take place at Junos Vaddo, Mandrem, Goa, India. Located with the purpose of enhancing the yoga experience, Goa with its beaches surrounded by greenery and tropical climate presents a perfect backdrop for learning and practicing yoga. Mandrem itself is an ideal coastal village, the best-kept secret on the north Goan coast, as laid back and languid a destination as you could possibly hope for.
Distances:
- Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
- Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers
- Mandrem Beach - 5 minutes' walk
- Mapusa, 18 kilometers
- Panjim, 30 kilometers
- Pernem railway station, 18 kilometers
- Thivim railway station, 23 kilometers
- Madgaon railway station, 63 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this teacher training course, you will be served three pure vegetarian meals per day (breakfast, lunch, and dinner) and herbal tea.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Explore the nearby Mandrem Beach in your free time.
What's included
- Certificate upon completion
- 24 nights accommodation
- 3 daily vegetarian meals
- Cleansing rituals
- Daily mantras and chanting sessions
- Daily meditation sessions
- Daily yoga classes
- Daily yoga teaching classes
- Philosophy, anatomy, and philology lectures
- GST included
What's not included
- Airfare
- Pick-up at the airport
- Yoga and meditation materials (can be purchased at ashram's store)
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
34 km
Transfer available for additional US$ 28 per person
GOX
Manohar International Airport
17 km
Transfer available for additional US$ 18 per person
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.
Distance from the airport
- Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
- Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers
Arrival by bus
You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
Arrival by train
You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 28 per person)
Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport
Airport transfer available:
Manohar International Airport
(US$ 18 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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