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10 Days Vamana Detox, Meditation, and Yoga Retreat Goa, India

Preksha Yoga Ashram, Junos Vaddo, Mandrem, Pernem, North Goa, Goa, India

Emesis Therapy and Yoga Retreat India

Preksha Yoga Ashram invites you to remove toxins from your body, mind, and soul through this complete retreat package of detox, meditation, and yoga. Through Vamana or emesis therapy, you will remove Kapha toxins collected in the body and the respiratory tract. This treatment is best for Kapha-related diseases, as well as chronic skin disease such as psoriasis.

Meet the instructors

Yogi , Prabhakar, & Dr. Suvira
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Highlights

  • Daily yoga class
  • Daily meditation class
  • Consultation with Ayurvedic doctor
  • Vamana detox to remove Kapha toxins
  • Treatment or massage and diet advice
  • Breakfast and 2 vegetarian meals
  • 9 nights' accommodation

Yoga styles


9 days with instruction
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala
  • Free parking
  • Internet access
  • Library
  • Medical assistance
  • Parking lot

Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The ashram is set up to mimic that of India’s traditional and ancient gurukul system where you will be guided and supported by the teachers throughout your stay.

Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during the winter season.

There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO filtered drinking water, 24-hour electricity, washing machine (charged per load), and ashram boutique (yoga mats, meditation cushions, shawls, toiletries, etc. It can be purchased at cost prices.

Rules of the ashram

  • Alcohol, tobacco, and other drugs are strictly forbidden at the ashram.
  • Preksha Yoga Ashram advises you not to bring any valuable belongings. If necessary, it is possible to store your valuables safely in the ashram.

Program

Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. Vamana is induced to eliminate Kapha, which causes excess mucus. Congestion in the lungs causes repeated attacks of bronchitis, colds, and coughs.

Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them. Vamana is the best treatment for Kapha-related diseases, as well as chronic skin disease such as psoriasis.

Benefits of Vamana: bronchial asthma, chronic allergies, hay fever, vitiligo, psoriasis, hyperacidity, chronic indigestion nasal congestion, edema, obesity, psychological disorders, and skin disorders.

Daily schedule

  • 07:00 Satsang, meditation, chanting mantras
  • 08:15 Breakfast
  • 09:15 Doctor consultation (first day and later as and when required) / diet consultation
  • 10:00 Treatment/rest, as per doctor’s recommendation
  • 12:30 Lunch
  • 14:00 Treatment/rest, as per doctor’s recommendation
  • 16:00 Yoga asana class (optional / if advisable)
  • 18:30 Dinner
  • 20:00 Meditation / Yoga Nidra
  • 22:00 Lights out

Note: Mutual respect for all teachers, students, and staff should be displayed and maintained at all times, even in the event of differing views and perspectives.

Instructors

Yogi Madhav

Prabhakar Rana

Dr. Suvira Bandekar

Retreat location

Preksha Yoga Ashram environment is simplistic in nature and practicality, allowing the space for growth and stillness. The ashram is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the ashram is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.

Distances

  • ATM - 5 minutes
  • Mandrem Beach - 7 minutes
  • Mapusa, 18 kilometers
  • Panjim, 20 kilometers
  • Pernem Railway Station, 18 kilometers
  • Thivim Railway Station, 23 kilometers

Unique features

Activities

  • Massage

General

  • Beach
  • Dining area
  • Environmentally friendly
  • Smoke-free property
  • Yoga shala

Services

  • Internet access
  • Library
  • Medical assistance
  • Parking lot
  • Room cleaning

Food

Breakfast and two vegetarian meals will be included in your retreat. Silence is observed during the meal.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 9 nights’ accommodation
  • Breakfast and 2 vegetarian meals
  • Consultation with the Ayurvedic doctor
  • Daily morning meditation class
  • Daily yoga asana class (if advisable )
  • Daily yoga Nidra / evening meditation
  • Diet advice
  • Final consultation
  • Introduction to Ayurveda
  • Treatment / massages as per doctor’s recommendation
  • Vamana treatment

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request with an extra charge of 1700 INR one-way.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
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