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10 Day Ayurveda Retreat with Vamana Therapy, Detox, Meditation, and Yoga in Goa, India
Preksha Yoga Ashram, Junos Waddo, Mandrem, Goa, India
Emesis Therapy - Ayurveda Detox and Yoga Retreat INdia
Preksha Yoga Ashram invites you to remove toxins from your body, mind, and soul through this complete retreat package of detox, meditation, and yoga. Through Vamana or emesis therapy, you will remove Kapha toxins collected in the body and the respiratory tract. This treatment is best for Kapha-related diseases as well as chronic skin diseases such as psoriasis.
Meet the instructors
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Highlights
- Daily yoga class
- Daily meditation class
- Consultation with Ayurvedic doctor
- Vamana detox to remove Kapha toxins
- Treatment or massage and diet advice
- Breakfast and 2 vegetarian meals
- 9 nights' accommodation
Yoga styles
9 days with instruction
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 28 per person)
Goa International Airport (Dabolim Airport) (US$ 28 per person)
Airport transfer available:
Manohar International Airport (US$ 18 per person)
Manohar International Airport (US$ 18 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
11:00
Facilities
- Dining area
- Environmentally friendly
- Smoke-free property
- Yoga shala
- Free parking
- Internet access
- Library
- Medical assistance
- Parking lot
Preksha Yoga Ashram is a live-in school, a place of learning where you can focus your mind and learn from experienced and knowledgeable teachers. The venue is set up to mimic that of India’s traditional and ancient gurukul system, where you will be guided and supported by the teachers throughout your stay.
Preksha Yoga Ashram is simple, clean, and eco-friendly wooden cottages. Single or shared accommodation is available and all rooms have attached bathrooms. The bathrooms are equipped with western toilets and western showers with hot showers available during the winter season.
There is simple and clean dining hall (tables, chairs, cutlery, and plates), RO-filtered drinking water, 24-hour electricity, washing machine (charged per load), and a boutique (yoga mats, meditation cushions, shawls, toiletries, etc.). It can be purchased at cost prices.
Rules of the venue
- Alcohol, tobacco, and other drugs are strictly forbidden
- Preksha Yoga Ashram advises you not to bring any valuable belongings. If necessary, it is possible to store your valuables safely
Note: For stays at the Wooden Cottage and Apartment, please inform Preksha Yoga Ashram in advance if you will need air conditioning. Additional charges will apply.
Program
Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. Vamana is induced to eliminate Kapha, which causes excess mucus. Congestion in the lungs causes repeated attacks of bronchitis, colds, and coughs.
Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them. Vamana is the best treatment for Kapha-related diseases as well as chronic skin diseases such as psoriasis.
Benefits of Vamana: bronchial asthma, chronic allergies, hay fever, vitiligo, psoriasis, hyperacidity, chronic indigestion nasal congestion, edema, obesity, psychological disorders, and skin disorders.
Daily schedule
- 07:00 Satsang, meditation, chanting mantras
- 08:15 Breakfast
- 09:15 Doctor consultation (first day and later as and when required) / diet consultation
- 10:00 Treatment/rest, as per doctor’s recommendation
- 12:30 Lunch
- 14:00 Treatment/rest, as per doctor’s recommendation
- 16:00 Yoga asana class (optional / if advisable)
- 18:30 Dinner
- 20:00 Meditation / yoga Nidra
- 22:00 Lights out
Note: Mutual respect for all teachers, students, and staff should be displayed and maintained at all times, even in the event of differing views and perspectives.
Instructors
Dr. Suvira Bandekar
Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine and Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (trained nurse), Doctor Suvira also learned to conduct complicated normal deliveries with local herbs. Since she was interested in natural medicine, after the completion of her basic studies, she has chosen to become an Ayurvedic physician.
Siddhesh Naik
Siddhesh is the co-founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered to the guests is just perfect to experience yogic ambiance. Over past 3 years he has planted over 300+ trees and played crucial role in growing beautiful plastic free garden at the ashram.
Bhavna Kothari
Bhavna has a master's in psychology, RYT 200 certified hatha yoga teacher, and has a certification in Yoga Nidra by Swami Yogratna Sarswati of Shankar Prasad Foundation. She has been practicing yoga for more than a decade and taught in various yoga studios, corporate sessions, community classes, and online.
Binal Pandya
3 Certificates
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With over 15 years of experience, Binal has been a dedicated practitioner and teacher of yoga, pranayama, and mindfulness meditation. As an international bronze medalist in Hath yoga and a participant in numerous national and international yoga competitions, she brings a wealth of knowledge to the mat. Additionally, she had the honor of serving on judging panels for state-level yoga competitions. She offers a unique blend of yoga styles tailored to individuals and groups, prioritizing safety and inclusivity for practitioners of all backgrounds.
Retreat location
Preksha Yoga Ashram environment is simplistic in nature and practicality, allowing the space for growth and stillness. The venue is situated amongst the tall banana and coconut trees and surrounded by lush green vegetation, submerged beautifully in the rich nature of Mandrem, Goa. Tranquil and secure in its setting, the venue is a mere seven-minute walk from Mandrem Beach and the soft deep sounds of the sea can often be heard from your beds.
Distances
- Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
- Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers
- ATM - 5 minutes
- Mandrem Beach - 7 minutes
- Mapusa, 18 kilometers
- Panjim, 20 kilometers
- Pernem Railway Station, 18 kilometers
- Thivim Railway Station, 23 kilometers
Unique features
Activities
- Massage
General
- Beach
- Dining area
- Environmentally friendly
- Smoke-free property
- Yoga shala
Services
- Internet access
- Library
- Medical assistance
- Parking lot
- Room cleaning
Food
Breakfast and two vegetarian meals will be included in your retreat. Silence is observed during the meal.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 9 nights’ accommodation
- Breakfast and 2 vegetarian meals
- Consultation with the Ayurvedic doctor
- Daily morning meditation class
- Daily yoga asana class (if advisable)
- Daily yoga Nidra / evening meditation
- Diet advice
- Final consultation
- Introduction to Ayurveda
- Treatment / massages as per doctor’s recommendation
- Vamana treatment
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
34 km
Transfer available for additional US$ 28 per person
GOX
Manohar International Airport
17 km
Transfer available for additional US$ 18 per person
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport, Dabolim (GOI). Transfer from and to these airports is available upon request with an extra charge.
Distance from the airport
- Goa International Airport, Dabolim, South Goa (GOI) - 59 kilometers
- Manohar International Airport, Mopa, North Goa (GOX) - 29 kilometers
Arrival by bus
You can take the bus to Mapusa which is 18 kilometers from Mandrem. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
Arrival by train
You can take the train to Pernem railway station, Thivim railway station, or Madgaon railway station. From there, Preksha Yoga Ashram can arrange a pick-up upon request.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$ 28 per person)
Additional charges may apply. You can request this in the next step.
Airport: Manohar International Airport
Airport transfer available:
Manohar International Airport
(US$ 18 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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