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India Yoga Teacher Training

After finishing, you'll be eligible to register with Pratham Yoga. With the aim to provide advanced teachings and practices of the traditional and contemporary forms of Yoga, Pratham Yoga school offers an annual 300-hour YTTC program for all dedicated students who successfully attained a 200-hour YTTC previously. This specific annual 300-hour YTTC course is designed to guide you advanced and deeper practice of teaching yoga while experiencing the breathtaking foothills of the Himalayas. Located in the peaceful outskirts of Rishikesh, Pratham Yoga Center is a truly unique place to choose for a 300-hour yoga TTC program in India. Join them for an unforgettable spiritual journey of transformational practices in the styles Hatha and Vinyasa Flow yoga with integrated Ayurveda. Learn skillful teaching techniques for intermediate and advanced practitioners which will be beneficial and important for your classes but also for your personal development.


  • Daily multi-style yoga classes
  • In-depth study of yoga philosophy with Bhagawat Ghita
  • Dynamic Breathing meditation with an experienced master
  • Advanced classes of Vinyasa Flow, Ashtanga Vinyasa, and Ayurveda
  • Ayurveda classes and consultation with an internationally known doctor
  • Trips to spiritual destinations in and around Rishikesh
  • 3 vegan and vegetarian Yogi meals per day
  • 34 nights accommodation

Skill level

  • Advanced

Yoga styles

30 days with instruction in English
The organizer also speaks: German, Hindi
Airport transfer included: Jolly Grant Airport
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  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Pratham Yoga Center students stay on the first floor of the building, all rooms are accessible through the yoga hall. The accommodation at Pratham Yoga is meant to give you a comfortable stay but still have a great yogic experience. Most students stay in shared bedrooms which provide you with all you need. All rooms have nice view to either Ganga River or village. Some have a private balcony. The deluxe room has a very big space and is great for those who want a bit more privacy. All rooms include an attached private bathroom, hot water shower with a western toilet. All rooms include two separate single beds with fresh bed sheets and covers according to the seasons.

All rooms have AC on extra charges. Room heaters are available on extra charges. Pratham Yoga Center is located in a laid back area, therefore all rooms are very quiet and free from any traffic noise. The yoga hall is very spacey and which invites you for daily practice with positive energy. Laundry service is available close by.


This is what a typical day looks like from Monday to Friday, on Saturday you will make a community trip to spiritual destinations in and around Rishikesh, on Sunday the students are free to do whatever they feel like, many book their Ayurveda massages or go to explore Rishikesh tourist area by themselves.

Daily sample schedule

  • 05:30 Wake up, students have time to drink their warm water and perform ayurvedic cleansing techniques and take a warm shower
  • 06:00 - 06:30 Morning walk and kriya: students will take a refreshing morning walk with the yoga assistant next to Ganga River and the beautiful village.
  • 06:30 - 06:45 Tea: they will offer nice herbal variations of tea with or without honey / pure jaggery.
  • 06:45 - 07:15 Pranayama: Vijay Ji teaches intermediate pranayama techniques in order to guide the students towards deeper practices. In-depth discussion of each technique and the benefits and counter-indications.
  • 07:15 - 08:30 Asana Hatha flow: Practice of intermediate and advanced flow sequences, focusing to move deeper into the awareness of asana, which is one of the main goals of 300 hours course - the awareness in each movement.
  • 08:45 - 09:15 Breakfast: students have a variety of healthy breakfast which is in tune with the season and local, organic offers.
  • 09:30 - 10:30 Philosophy: In-depth study with a dedicated master of yoga philosophy who will guide the students through Bhagawat Ghita and parts of Vedanta.
  • 10:45 - 11:45 Ayurveda / yogic nutrition: This is an introduction into the science of Ayurveda and yogic nutrition with guest teacher Carolin from Austria, Europe.
  • 12:00 - 13:00 Adjustment / alignment discussion and practice of various intermediate and advanced asana techniques, makes you improve your own awareness in the posture but also new approaches of teaching to your students.
  • 13:15 - 13:45 Lunch: a delicious composition of vegetarian or vegan food which makes the main meal in the day an exciting journey of the senses. They have lunch and dinner in silence, to enjoy the full benefits or the food offered.
  • 13:45 - 14:15 Karma yoga: together everyone keeps the yoga hall and dining area clean.
  • 14:15 - 16:00 Rest and juice: time to relax in your room or in the garden / outdoor platform, take a walk along Ganga or even take a refreshment bath at the Ganga beach in front of the center. There is a daily refreshment juice offered in the afternoon.
  • 16:00 - 18:00 Asana, Vinyasa / Ashtanga.
  • 18:15 - 19:15 Meditation exploring of various meditation techniques.
  • 19:30 - 20:00 Dinner: a light but nutritious meal will be served to offer to the ground for the day.
  • 20:00 - 21:00 Reflection, self-study: time to go for study or journal your experiences, also time to complete the homework tasks.
  • 22:00 Rest.

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Free airport pick up
  • Free accommodation and food in the night before the course begins (34 nights accommodation)
  • 3 vegan / vegetarian, organic, yogic meals per day
  • Daily tea and juice, freshwater
  • Course books and material
  • The yoga studio is fully equipped with mats, blocks, belts, polsters, blankets, organic cleaning spray
  • All classes with experienced teachers
  • 3 trips to destinations in and around Rishikesh
  • 1 consultation with an internationally known Ayurveda physician
  • Once a month concert of traditional Indian classical music
  • 3 Saturday evenings spiritual movies / documentaries or other activities
  • 1 Yogic meal cooking class with the chef
  • 1 Yogic nutrition practical workshop with yogic nutrition teacher
  • 1 prenatal yoga workshop
  • Possibility to volunteer with a local NGO for environment protection

What's not included

  • Massage and spa appointments
  • Products from the shop
  • Private expenses on weekends
  • Airport drop off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from the airport is included. Pratham yoga will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 22% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
35 days / 34 nights
from --


Arrival: Thursday October 7, 2021
Departure: Wednesday November 10, 2021

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