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India Hatha Kundalini Yoga Teacher Training

Prashmana Yoga's goal is to qualify inspiring yoga teachers who are able to draw on their own practice and personal discipline and have the knowledge and sensitivity to adapt yoga to each individual. Prashmana Yoga is committed to creating the warmest, most inclusive, and integrated yoga teacher training.

Meet the instructors

Himanshu & Madalina
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Highlights

  • Fire ceremony
  • Mentorship hours
  • Evening Ganga meditation
  • A specially-curated 19-days experience
  • Masterclasses on Ayurveda, Tantra and Kundalini, Yoga Nidra
  • Asana, pranayama, anatomy, philosophy, and new guided meditations
  • A chance to connect with an international community
  • Small groups for a better learning environment
  • 3 delicious wholesome meals a day
  • Himalayan sightseeing trip
  • 18 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


18 days with instruction in English
The organizer also speaks: German, Hindi
Group size: Maximum of 12 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
14:00

The Nirvana Palace Hotel is located in the very heart of Rishikesh. The hotel is comfortable and spacious with Indian furnishings, a large dining room, and a beautiful spa area.

You can choose your stay in Deluxe Delight rooms or Premium Touch (with balcony and sitting area). Every single room has an ensuite bathroom, air-conditioning, and comfortable bed, to ensure your sleep is peaceful throughout the night.

Looking out over the Himalayas, yoga classes are held in the spacious and cozy yoga shala, dappled in sunlight and mountain views. This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.

Program

Overview

This 200-hour yoga teacher training is based on a clear and effective style of practice and provides a solid foundation to teach yoga. This training is appropriate for the students who would like to start teaching yoga, as well as students who would like to deepen their own knowledge, and yoga practice.

Prashmana Yoga is teaching with love and care, and their wish is to share their passion for yoga with their students, so each can leave the training a confident, skilled, and soulful teacher.

To make the courses meaningful, they use an approach that is consistent with what they are proposing. All human beings and that includes you and them learn through active mental engagement. Preserving the unique voice of each individual, their international faculty provides positive guidance and tools for every student in how to discover their own teaching style.

The yoga training begins on Wednesday afternoon with a welcoming ceremony and dinner and finishes on Sunday morning with a graduation ceremony.

The course will feature:

  • A specially-curated 19-days experience, including asana, pranayama, anatomy, philosophy, and new guided meditations
  • A chance to connect with an international community
  • Fire ceremony
  • Mentorship hours
  • Evening Ganga meditation
  • Small groups for a better learning environment
  • Masterclasses on Ayurveda, Tantra and Kundalini, Yoga Nidra
  • 3 delicious wholesome meals a day
  • Himalayan sightseeing trip
  • 18 nights accommodation

Training highlights

Modern teaching tools

Advanced Teaching tools, learning kits, opportunity to teach single asanas from day two, and classes very early on into the course.

Lots of interaction

As you’ve already seen, you get to do things and think about them, not just read manuals.

Limited seats for unlimited experience

Small groups translate into a better learning environment.

Mentorship

The mentorship hours will be used to support you in your personal practice and growth as an individual and as a professional yoga teacher.

Healthy Eating

You’ll have traditional, fresh, and delicious meals every day full of nourishing local produce.

Community

Fire ceremony, meditation evening at Ganga, kirtan, and cultural sessions to keep up the spirits and check homesickness.

Exploration

Exploring beautiful surroundings walks, and breath in the fresh air, Himalayan sightseeing trip; a place of colors, magic, and unspoiled nature.

Course Curriculum

  • Teaching Methodology: Hatha, Vinyasa, and Ashtanga primary series
  • Principle of teaching asana (adjustment and alignment)
  • Applied Anatomy, Physiology, and Biomechanics
  • Anatomy of pranayama with focus on energy systems, chakras, energy
  • Shatkarma (yogic cleansing)
  • Skill in action: practical applications, teaching skills, precise language, and cueing
  • Purposeful Theming: the relationship between asana, pranayama, meditation
  • Inversions and Arm-balances: smart sequencing for beginners to advanced
  • Yoga Philosophy
  • Theory and practice of Mantras, Kriyas, Pranayamas, Bandhas, and Meditation
  • Yoga Professional Essentials: Development, Business, and Ethics
  • Corporate yoga: classes and retreats design
  • Practicum: practice teaching in pairs and small groups (daily)
  • Mentorship: 1:1 sessions with a senior teacher/lead trainer

Masterclasses

  • Inclusivity training for yoga
  • Ayurveda
  • Tantra and Kundalini
  • Yoga Nidra

Course requirement

The training is physically and emotionally demanding; therefore Prashmana Yoga requires that all students have prior yoga experience of at least 1 year, and are committed to improving their practice. Please note that some students that attend this teacher training simply wish to deepen their practice and do not intend to teach immediately. This is fine with the school, as what matters more to is a student’s dedication, commitment to personal growth, and openness to learning.

It is important to understand that this is teacher training and not a yoga retreat. Please note that the yoga teacher training courses are not suitable for people who are looking for a relaxing or rejuvenating yoga experience. To them, they suggest considering their yoga retreat programs.

Your journey

The yoga training begins on Wednesday afternoon with a welcoming ceremony and dinner and finishes on Sunday morning with a graduation ceremony. Airport transfer is included and you will receive all details after booking. They will try their best to help you with any travel arrangements you may need.

Schedule Sample

  • 06:30-07:00 Kryas and guided pranayama
  • 07:00-08:30 Morning alternating practice
  • 08:30-09:00 Asana practice
  • 09:00-09:45 Breakfast: healthy and delicious vegetarian and vegan meal
  • 09:45-12:30 Session 1
  • 12:30-14:00 Lunch: healthy and delicious vegetarian and vegan meal
  • 14:00-15:55 Session 2
  • 16:05-18:00 Session 3
  • 18:00-19:30 Dinner: healthy and delicious vegetarian and vegan meal
  • 19:30-20:30 Bhakti, kirtan, philosophy and special events                         
  • 20:30-21:00 Evening guided meditation
  • 22:00 Lights off

Daily schedule is subject to change, your flexibility allows trainers to adjust to students’ needs.

Important information

Because this is a 200-hour training in 18 days, there is very little free time. The evenings and mealtimes are yours to enjoy and relax. Sundays are half days with specially organized events, the rest of the day is yours. There is a lot of amazing hiking all around, Ganga paths to take a walk, enjoy reading in your room, or a wonderful Spa area.

Included excursions

  • Evening Ganga meditation
  • Himalayan sightseeing group
  • Sound Healing and Tibetan Yoga evening
  • Kirtan and music gathering

Instructors

Himanshu

Madalina

Retreat location

Located in the foothills of the Himalayas, Rishikesh has the power to add colors and beauty to every being’s life who visits it. Beautiful temples, breathtaking waterfalls and natural landscapes, delicious food, and warm-hearted and welcoming people.

Every evening the area lights up with the aarti and it is truly a majestic sight to witness. After sunset, several diyas (lamps) are set afloat in leaf boats in the holy river Ganga.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will have traditional, fresh, and delicious meals every day full of nourishing local produce.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Accommodation in a single or double deluxe delight/premium rooms for 18 nights
  • All classes, lectures, and workshops with experienced teachers in a small-class setting
  • YTT manual, course materials, and PDF files for suggested readings prior to the course
  • 3 delicious wholesome meals a day, unlimited fresh fruits and teas
  • Rishikesh airport transfers
  • A beautiful welcome gift package
  • 1-1 meetings & support from your lead teacher
  • Kirtan nights, special events, special workshop nights, and surprise guest teachers
  • Fire Ceremony
  • Evening Ganga Meditation
  • Himalayan sightseeing trip included with the local nature guide

What's not included

  • Your flights
  • Additional activities like shopping
  • Travel insurance

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
19 days / 18 nights
from --
Sunday August 21, 2022
(19 days / 18 nights)

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