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9 Days Yoga Retreat in Panama

  • Bocas del Toro, Panama

Overview

Panama Yoga Retreat

Treat yourself to a yoga retreat in paradise by joining yoga retreat in Bocas del Toro. Your home for the 6 nights is directly on Bluff Beach, Bocas del Toro, Panama overlooking the open Caribbean Ocean. The sand is deep and soft and the beach is almost deserted. Relax in Savasana at the end of your class with the sounds of parrots and the chatter of monkeys.

Highlights

  • Daily restorative yoga session in the evening
  • Daily invigorating flow yoga session in the morning
  • Full board vegetarian meals at Bluff Beach Retreat
  • 6 nights accommodation at Bluff Beach Retreat
  • 2 nights accommodation in Panama City
  • Airport transfer to Bocas del Toro airport

Skill level

  • Beginner

  • 7 days with instruction
  • English
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The retreat houses are environmentally friendly including solar power, rain water collection and organic farming practices. The beach front house has 4 bedrooms with a huge wrap around porch for dining and yoga - overlooking the Caribbean. There is also a 2 bedroom guest cottage with jungle and garden views. This 4-acre property is located at Bluff Beach with jungle paths leading to our 150-acre organic farm complete with lime trees, plantain, pineapples and oranges.

Your twice daily yoga sessions will take place on a huge wrap around porch cooled by the ocean breeze. Relax in Savasana at the end of your class with the sounds of parrots and the chatter of monkeys. Enjoy invigorating flow yoga classes in the morning - suitable for all levels of experience. The afternoon sessions will focus on restorative yoga, meditation, and gentle flow yoga. Experience Swing Yoga - hanging from the trees at the beach.

Free time, options, and extra activities

There will be plenty of spare time to enjoy the Bocas del Toro Archipelago. The area is comprised of many small islands, reefs, and the open ocean.

Christine Stelmach-Dennis

Christine Stelmach-Dennis is the owner and director of Prashanta Yoga in Toronto and Bocas del Toro, Panama. Christine is a Registered Advanced Interdisciplinary Yoga Teacher with additional certification in Restorative Yoga and Self Awakening Yoga. She completed her certification at the Nosara Yoga Institute in Costa Rica with Don and Amba Stapleton. Yoga is a passion for both Christine and her husband Ron. This lifestyle led them to Panama to build a beautiful beachfront eco-retreat.

Bluff Beach Retreat is the premiere bed and breakfast getaway in Panama. Located on a four acre section of breathtaking Bluff Beach, Isla Colon, the main island of the Bocas del Toro archipelago, the resort offers the utmost in secluded luxury, with all the modern comforts of home.

Breakfast, lunch, and dinner will be served daily while at the retreat property. All meals are prepared with local organic vegetables.

During your free time, you can choose to participate in these optional excursions:

  • Snorkelling
  • Dolphin watching
  • Scuba diving
  • Surfing and surf lessons
  • Island hopping
  • Horseback riding
  • Relaxing at one of the many hammocks with a good book.
  • 6 nights accommodation at Bluff Beach Retreat
  • 2 nights accommodation in Panama City
  • Airport transfer to Bocas del Toro airport
  • Daily restorative yoga session in the evening
  • Daily invigorating flow yoga session in the morning
  • Full board vegetarian meals at Bluff Beach Retreat
  • Sightseeing in Panama City
  • Meals in Panama City
  • Transportation to Bocas del Toro town

Toronto, Canada

Prashanta Yoga is a yoga studio in Toronto, Canada. In addition to classes, we also offer yoga retreats in Panama.

from --

9 days / 8 nights

Availability

Arrival: Saturday January 21, 2017
Departure: Sunday January 29, 2017

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