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35 Day 200-Hour Hatha Vinyasa Yoga Teacher Training in Chiang Mai

Chiang Mai, Thailand

Thailand Yoga Teacher Training

Come and join us as you dive into the spirit of yoga during this empowering, experiential and integrative 5-week yoga teacher training in Chiang Mai. Let yourself be guided by the supportive community as you unveil the yoga teacher that already resides within you. Week by week you will learn new skills, integrate them in your practice and build up the confidence to uncover your unique offering as a teacher.

Meet the instructors

Laurence, Rosemary, Gernot, & 1 More…
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  • Daily meditation
  • 5 days of training each week
  • Certification to register with Yoga Alliance
  • Curriculum that meets Yoga Alliance standards
  • Daily meals during the stay at Mala Dara
  • 5-day residential stay at Mala Dara

Skill level

  • Intermediate
  • Advanced

Yoga styles

27 days with instruction
Group size: Maximum of 16 participants
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  • Air-conditioned rooms
  • Free Wi-Fi
  • Parking lot
  • Wireless internet

The first 4 weeks of the training take place in Chiang Mai. We can book accommodation for you at the lovely JangMuang Gallery Guest House.

Located around the corner of Wild Rose Yoga Studio, off of Prapokklao Road on the inside of Chiang Mai Old City, is JangMuang Gallery House. JangMuang Gallery House central location runs along the the south to north axis of the Old City near the Chiang Mai Gate Market, Saturday Evening Walking Street, Sunday Evening Market and various temples a simple stroll away.

JangMuang Gallery House offers 4 clean and simple rooms with air conditioning and wi-fi. These rooms are available for female guest only. Both Level floor room have their own private bathroom and the 2 rooms upstairs share bathrooms.

JangMuang Gallery House is situated around the corner from Wild Rose, next to Amazing Alley Way at Chiang Mai smoothie bar and near many restaurants ranging from vegetarian, India and Thai food options with the Chiang Mai Gate evening food market a small 5 minute walk away.

The last week of the training, we will treat ourselves to a week in Mala Dara, a beautiful resort with a swimming pool, surrounded by nature, rice paddies, green hills, near a small Thai village. This oasis of abundance of yummy veggie food, tastefully decorated accommodation and hot springs will be the perfect way to celebrate our journey and deepen our practice of yoga, together.


Pranaya is a registerd yoga school with Yoga Alliance at the 200-hour level. In this course, the journey will begin in the heart of Chiang Mai's "old city" at the Wild Rose Yoga Studio and finish with a 6-day residential stay at Mala Dara, a beautiful retreat center located in a traditional Thai village surrounded by rice fields, salt water pool, mostly organic restaurant and nearby hot springs.

The curriculum covers all the content required for you to be eligible to register with Yoga Alliance at the 200-hour level (RYT200), as well as extracurricular subjects and activities.

The training is from Monday to Friday for 5 weeks, plus an occasional half day on Saturday.


  • 100 hours of asana, pranayama, mantra and meditation
  • 20 hours of applied anatomy
  • 25 hours of safe structural alignment, hands on adjustments, teaching methodology and intelligent sequencing
  • 25 hours of progressively more challenging practicums to learn the art of teaching through observation, practice and assisting
  • 30 hours of yoga philosophy and ethics
  • Bhakti yoga
  • Yin yoga and the meridians
  • Buddhist philosophy and mindfulness
  • Voice expression
  • Conscious communication
  • Weekly sharing circles
  • Dharma talks from guest teachers

Daily schedule

  • 07:00 - 10:00 Asana, pranayama, kriya, meditation
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Theory and practice
  • 13:00 - 15:00 Lunch and free time
  • 15:00 - 17:00 Theory and practice
  • 17:00 - 19:30 Dinner and free time
  • 17:00 - 19:30 Bhakti yoga (only on Sunday)


Laurence Gilliot

Rosemary Bolivar

Gernot Huber

Lek Kittikunadul

Retreat location

The first 4 weeks of your journey will take place at Wild Rose Yoga studio, in the heart of the old city of Chiang Mai. Tucked away in a small and authentically Thai neighborhood, near the Chiang Mai Gate market, Wild Rose is located in an antique Chinese teak house, with a lush urban garden.

Wild Rose is way more than just a studio. As you step into the space, all your senses are wide open: beautiful fragrance, poetry, flowers, etc. You can taste the love and devotion for the space. At its heart is a vibrant community of yogis and yoginis that come together to support each other on the path of yoga.

The location of Wild Rose, in the center of Chiang Mai, is ideal to find accommodation and meals according to your budget and needs. There are plenty of guesthouses and places to eat, both vegetarian and vegan, at walking distance.


During your stay at Mala Dara, you will be served yummy veggie food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 weeks accommodation at JangMuang Gallery House in your private room
  • 5 days all inclusive (shared accommodation and meals) at Mala Dara
  • Transportation from Chiang Mai to Mala Dhara and back
  • Certificate of completion
  • Tuition fee and 2 detailed manuals
  • Welcome dinner

What's not included

  • Any transaction costs
  • Travel expenditures
  • Insurance
  • Meals while in Chiang Mai

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
35 days / 34 nights
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Arrival: Saturday June 13, 2020
Departure: Friday July 17, 2020

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