'Pranaya' means full of life. Behind Pranaya is a whole team of skilled yoga teachers coming together to create an empowering learning experience.
Yoga Retreats (2)
Laurence is a natural teacher and facilitator. With a dedicated practice to yoga with a wide variety of styles and gifted teachers, Laurence sees yoga as a journey home, reconnecting you to the deepest parts of yourself, with your breath, humour, and self-love as travel companions. Her classes embrace a variety of traditions: Anusara, Vinyasa, Restorative yoga, Ayurveda, and yoga Philosophy. Her alignment cues and intelligent sequencing help her students to safely deepen their practice.
Rose has dedicated nearly 10 years to promoting yoga and yoga teachers globally. She was inspired by how yoga can bring us back into balance and connection. She believes that through dedicated intelligent study, continual practice and finding what truly resonates with our own individual authentic expressions, we become more fully connected to sharing with others on the mat and into our daily lives. Rose believes that yoga is not only based on principles and theories but is inclusive of intrinsic intelligence of the body, breath and essence in authentic action.
In his teaching and in his personal practice, Gernot focuses on fully embodying every pose through a breath-centered approach that balances body and mind, precision and creativity, introspection and bliss. He skillfully integrates down-to-earth discussions of alignment, anatomy, and awareness to convey the key concepts of yogic philosophy with clarity and humor to practitioners of all levels, helping you create a more balanced practice by emphasizing the transformative power of yoga on the mind as well as the body.
Lek was born and raised in Bangkok. His teaching is focused on body awareness and deep stretches of joints, ligaments, fascias and the flow of Qi in the body. In his classes, he shares with his students some physiology and anatomy of connective tissues knowledge. He also incorporates philosophy, spiritualism, energy work, subconscious and Traditional Chinese Medicine into his teaching.