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Come rediscover yourself between the ocean and the jungle! You can step away for all adventures in travel, yoga, and relaxation with this retreat. Here, you will stay at Vida Asana Eco-Retreat and Yoga Center, an oasis tucked away in the rainforest, a kilometer from the beach. You will experience a meaningful and authentic experience filled with laughter, learning, friendship, and fun. Let the beauty you love, be what you do!
You will stay at Vida Asana Eco-Retreat and Yoga Center. You may choose to spend the nights in either a shared double room or single room. The hosts, Sean and Jessica McDonald along with their daughter Julep, want their guests to enjoy a simple and mindful experience that is often lacking in their daily lives. They encourage their guests to soak up the sounds, smells, and visually appealing landscape, while letting go and allowing their soul room to breathe.
Liz and Carrie will create a safe space and supportive sangha for asana, meditation, and workshop sessions. You will explore poetry, music, and creative expression as you deepen your personal practice and expand your experiences with asana, pranayama, meditation, and mantra.
Your mornings will begin with yoga and meditation. Following breakfast, the day is yours to explore or relax. The workshop sessions will be held later in the afternoon or as a satsung after dinner. This week is for you, so join in as much as you want, or as little. This retreat is appropriate for yogis of all levels, abilities and experience.
On this retreat, you will enjoy a day trip to Manuel Antonio National Park and beach.
Carrie Goldsmith comes to her roles as a yoga teacher, 200-hour teacher training facilitator, and retreat leader with a wide variety of life experience. She also taught high school English and literature, and learned that tree pose and sun salutations are excellent classroom management tools. Carrie has been a certified group fitness instructor and personal trainer since 1983. Her vibrant style as a teacher and educator is infused with a wealth of experience, intelligence, and humor.
Your retreat will take place at Vida Asana Eco-Retreat and Yoga Center in Playa Hermosa, Costa Rica - an oasis tucked away in the rainforest, a kilometer from the beach and blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community located between the beach towns of Jaco and Manuel Antonio National Park. This location allows you to enjoy a wide range of activities such as surfing, mountain biking, or hiking, if you choose to venture off of the serene and paradise-like property.
You will enjoy 3 daily healthy, locally sourced, vegetarian meals. Fish can be added to the menu for an additional 5 USD per day.
Please book your flight to San José International Airport (SJC). Pranawork will pick you up from the airport. The pick-up is included in the price.