During this retreat, you will practice daily yoga, daily meditation, and Bhakti yoga. Through diverse practices, you will gain tools, deepen, and/ or expand your spiritual practice. They offer you dharma talks and sharing, exploring deeper your personal journey and path, gaining a clear connection with your true nature.
You will also explore better ways to manage emotions and thoughts and reconnect with your body. You will eat super healthy and develop a daily routine to take home with you!
Daily yoga practice
Morning sunrise practice of asana focused on a nurturing exploration of traditional Hatha yoga and Vinyasa. Deepening into your alignment and taught in a personalized way. Their afternoon sessions are a relaxing and delightful Restorative or Yin practice, which may include as well closing with Kirtan, yoga Nidra, or a guided relaxation.
Daily meditation practice
One hour morning meditation sessions to help you deepen your practice, technique, focus, and develop inner silence.
Dharma talks and sharing circles
Dharma refers to your purpose, mission, and service on this planet, but also in Buddhism philosophy, refers to pato the path. During these sessions, you will discuss relevant topics that influence your inner work, self discovery process, obstacles in the path, emotional management, mind stuff, and philosophical concepts based on yoga, Buddhism, and advaita vedanta teachings.
Retreat sample schedule
- 07:30 - 08:30 Sunrise meditation practice
- 08:30 - 09:00 Silent tea break
- 09:00 - 10:00 Asana practice
- 10:30 - 11:30 Delicious healthy brunch
- 11:30 - 17:00 Free time, activities and/or optional extra lunch
- 17:00 Afternoon Yin / Restorative session
- 18:00 Dharma talk / sharing / Kirtan
- 19:30 Dinner and rest
