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Professional 300-Hour Yoga Teacher Training in Costa Rica

Inspired by Traditional Hatha/Vinyasa and Buddhism, we provide personalized and experiential learning on the eight limbs and tools for solid spiritual practice. Learn or expand your studies and understanding of Yoga, Buddhism, Hinduism, Vedanta. Explore and study advanced anatomy and mind-body skills, specific techniques to release fascia based on osteopathy, and adjustments and skills based on Thai massage practices. Learn advanced asanas focused on alignment, modifications, use of props, and adjustments, all geared to provide you with individualized techniques for your teachings. Study and practice how to adapt your teachings for different audiences such as prenatal, postnatal, children, and teens, and also for students suffering from injuries, asthma, scoliosis, back pain, and much more. Deepen your spiritual practice through meditation, mindfulness, and Yoga Nidra.

Meet the instructors

Ana & Robert
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  • 300-hour program
  • Dive into the traditional teachings of 8 limbs of Yoga
  • Explore the ancient teachings of Hatha Yoga, and its biomechanics
  • Expand your knowledge, refresh and practice teachings to the next level
  • Learn philosophy, meditation, mindfulness, neuroscience, and in-depth anatomy
  • Spacious and safe accommodation immersed in the wilderness of Costa Rica
  • 3 daily healthy meals during training days
  • 35 nights accommodation

Skill level

  • Intermediate

Yoga styles

36 days with instruction in English
The organizer also speaks: Spanish
Group size: 6-20 participants
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Tiskita Lodge

On the last 3 weeks, you will be staying at Tiskita Lodge. The rooms are either in single, double, or triple occupancy. The cabins were built using precious woods like Mahogany, Purpleheart, and Rosewood. The wood was collected over the years mostly from trees that fell down in Tiskita. All cabins are only a few minutes walks away from the lodge, the rainforest, and the beach.

The cabins are spread out around the lodge and landscaped to ensure privacy. Tiskita’s small number of cabins also helps to ensure privacy. Each cabin is surrounded by trees that attract birds, butterflies, monkeys, and other wildlife, making the cabins’ decks often one of the best spots to relax and watch the wildlife go by.


  • A beautiful and quiet yoga shala immersed in the Costa Rican jungle and at Tiskita with a view of the Pacific Ocean
  • Tiskita has a swimming pool, a small library, and other facilities. When you lounge by the swimming pool, birds, monkeys, sloths, and the resident iguanas are usually around
  • Healthy food offered by the restaurant
  • A waterfall in both lodges and freshwater pools are located nearby the lodge, it also offers trails and a private biological reserve and the organic orchard also starts at the lodge
  • Coffee, tea, tropical fruit juice, and filtered water are available at the lodge throughout the day, free of charge
  • You will be within walking distance to the most famous Pavones beach during the last 3 weeks of the training!
  • Nature walks, bird watching, snorkeling boat trip available, horseback riding tours, surfing, night nature tours, beach and water activities.
  • There is no music at the lodges, the only sounds are the nearby nature, ocean, and the wildlife
  • Games area: In between the lodge and the self-service bar is a games area with a mahogany ping-pong table, a pool table, and a chessboard


Daily schedule

  • 06:30 - 08:30 Asana practice - meditation, pranayama, or chanting
  • 08:30 - 10:00 Delicious breakfast time
  • 10:00 - 13:00 Lecture 1 (Asana practice and workshop time)
  • 13:00 - 14:30 Delicious lunch
  • 14:30 - 17:30 Lecture 2 (includes tea-snack break) Practical or theoretical
  • 17:30 - 19:30 Free time and dinner
  • 19:30 - 20:30 Some evenings only (Kirtan, meditation, yoga Nidra, movie, workshop, or activity)

Schedule may slightly vary. You have 3 full days off, plus an additional time off some morning or afternoons, according to the tides, to be able to enjoy surfing. Graduation requirements include evaluation, graduation project presentation, and mandatory silent day.

Included excursions

During your stay in Tiskita, one day off you will visit Pavones beach, 10 minute walking distance from your room!


Ana Lucia Farina

Robert Sidoti

Retreat location

Tiskita lodge

Is the best-kept secret in Costa Rica, an ecolodge that offers you the opportunity to experience a pristine tropical forest in its 800 acres of private biological reserve. Its location is as remote as can be, nestled in the southwest coast of Costa Rica. Located in Pavones, Beach, South Pacific Ocean, Costa Rica.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The kitchen staff will prepare both traditional Costa Rican and western dishes. Vegetarian diets, or other special dietary requirements, are easily accommodated.

The organic orchard has many trails to explore. The mix of fruit trees, shrubs, and rainforest attract all kinds of wildlife making it difficult to get to the sweetest fruit first!

The collection has many well-known types of tropical fruit, including mango, starfruit, papaya, passion fruit, pineapple, banana, guava, grapefruit, sweet lemon, lime, and oranges. Less widely known types of tropical fruit are, for example, jackfruit, mangosteen, and South American sapote.

Just breakfast is included during the days off, so that you can also explore the area around and some of the restaurants nearby. It is also possible to purchase the meals at the hotel for those days.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bird watching
  • Turtle tour ( hatching season)
  • Dolphin /snorkeling tour
  • Surf rentals and surfing classes
  • Hiking
  • Horseback riding
  • Book spa treatments and massages

What's included

  • 35 nights accommodation including the evening before the course begins
  • All classes, lectures, and workshops as indicated in the program schedule brochure
  • Certificate of completion to register with Yoga Alliance International
  • YTT manual (2 manuals), course materials, and PDF files for suggested readings prior to the course
  • 3 meals per day except during days off only breakfast
  • Arrival dinner and departure breakfast
  • 1 solo silent retreat day
  • Welcome and graduation ceremony
  • A welcome beautiful gift package
  • One-on-one meetings with your lead teacher
  • Psychological advice ( therapy)and support during your course
  • Kirtan nights, special events or movie nights, special workshop nights, and surprise guest teachers

What's not included

  • Transportation to and from the airport to Golfito (arrival and departure) is not included but can be arranged for you via bus or local flight. (ONLY shuttle service from Golfito-Tiskita-Golfito) is included.
  • Any additional meals and drinks not included in the itinerary
  • Personal and visa expenses
  • COVID (PCR test is not included and you will require it for your departure). Cost is average 100 USD + dr expenses for a personal visit at the Lodge.
  • Medical and travel insurance (mandatory)
  • Other suggested books and reading material recommended
  • Any additional healing treatments, massages, psychological support, or transportation
  • Additional nights
  • Meals during the arrival day and days off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Pranaluz Conscious Living recommends arriving the night before and staying in San José downtown in order to be able to depart early morning to Tiskita lodge.

Your training organizer can obtain your bus tickets in advance (not included in the price) for you and deliver them to the hotel the evening before.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
36 days / 35 nights
from --
Minimum group size

This trip requires a minimum of 6 participants


Arrival: Saturday March 5, 2022
Departure: Saturday April 9, 2022

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