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8 Days Meditation and Yoga Ayurveda Retreat in Bali

  • Jalan Arcana, 81173 Bondalem-Tejakula, Bali

Overview

Bali Yoga Retreat in Indonesia

Experience blissful harmony and find your balance with yoga and Ayurveda. Come and visit Prana Veda Bali Sanctuary for an Ayurveda and yoga retreat in Bali, Indonesia. Look forward to Ayurvedic therapies customized to fit your Dosha or bio energy type, soothing and healing Abhyanga massage treatments, rejuvenating yoga and meditation sessions and a remarkable affair with nature and peace. Set in the tropical beauty of Bali, with marvelous ocean views and serene surroundings, Prana Veda Bali Sanctuary is truly a paradise of peace and wellness.

Highlights

  • 6 yoga sessions
  • Consultation session
  • 6 silent or guided meditation
  • 5 Abhyanga massages (1 hour each)
  • 1 Ayurveda yoga stretch massage (2 hours)
  • Ayurvedic dosha determination with lifestyle and nutrition counseling
  • Daily breakfast, lunch and dinner
  • Healing and cleansing teas
  • 7 nights accommodation
  • 6 days with instruction
  • English, German
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The Prana Veda Sanctuary has two guest houses with cozy rooms for guest accommodation. The main house has 5 rooms with wooden floors and are furnished in Balinese and colonial style with antique furniture and decorated with Indian silks. The gecko house has 2 small rooms provided with basic amenities.

The Orchid room

A beautiful garden level air-conditioned room with ocean view. The room has a double bed (2 x 2 meters) with mosquito net, a single bed (1 x 2 meters), a dressing room and a natural stone bathroom with hot water and a 40 meter square terrace with sitting area and hammock.

The Jasmine room

A beautiful garden level room with ventilation, ocean view, double bed (1.80 x 2 meters) with mosquito net, single bed (1 x 2 meters) with mosquito net, natural stone bathroom with hot water and a 40 meter square terrace with sitting area and hammock.

The Sunrise and Sunset room

Two beautiful rooms on the first floor, next to the yoga and meditation room, with an antique bed (1.40 x 2 meters) with mosquito net and a magnificent view across the ocean and a natural stone bathroom with hot water. The sunset room has one additional bed (1 x 2 meters).

Lotus room

A small single room with with private balcony overlooking the garden and ocean, single bed (1 x 2 meters) with mosquito net, fan and bathroom with hot water.

Gecko I

Furnished with single bed (1 x 2 meters), mosquito net, fan and a bathroom with hot water.

Gecko II

A room with double bed (1.60 x 2 meters), mosquito net, fan and a bathroom with hot water.

The Ayurveda Retreat Week includes around 3-4 hours of Yoga, Meditation and treatments daily. The yoga instructors teach Hatha yoga influenced by traditional yoga styles, Vinyasa flow, therapeutic and Yin yoga. Morning yoga sessions are adapted to the individual needs of the participants, combining physical postures and movement with guided breathing and meditation.

In the afternoon sessions you will practice Restorative and Yin Yoga as well as different kinds of meditations: guided and silent meditations, breathing meditations, aquatic floating meditations as well as movement and dancing meditations in the open. Yoga and meditation classes are done in small groups which ensures attention and proper guidance to each student. Beginners and advance practitioners are all welcome in this week-long retreat.

Get an up - close experience of Bali's beauty with a fun and adventurous trip to a waterfall.

Renate

Renate is a German, French and English speaking therapist, who came to Bali for the first time 30 years ago. Since then she has been fallen in love with this magical island. Her professional journey started as a physical therapist in Switzerland and afterwards she gained 20 years of experience in her own clinic in Germany. On her path to holistic healing she added psychotherapy trainings.

Over the course of 9 years she spent half of her time in India studying and eventually began teaching Ayurveda, Yoga and Meditation. She has guided workshops and seminars in many countries. It is her intention to provide you with a very special place and offer you the necessary tools so that you can activate your self-healing potential and realize your natural state of wholeness. She founded Prana Veda Sanctuary which now serves as a sanctuary, guesthouse, holiday retreat and healing place.

Prana Veda Sanctuary is a hidden paradise situated on the north coast of Bali directly on a wide beachfront on the Indian Ocean, in Bondalem -Tejakula. Far away from the main tourist stream, where you still find the island of the Gods in its traditional, spiritual and magical variety. It is in the middle of an exotic garden, an oasis with tropical fruits, flowers and coconut trees. This guesthouse is with its generous antique furnished rooms, a perfect place for people who are looking for relaxation and stillness, a place for people who are longing for something unusual.

Activities
  • Massage
  • Snorkeling
  • Swimming
  • Swimming pool
  • Swimming pool nearby
General
  • Beach
  • Environmentally friendly
  • Garden
  • Restaurant
  • Yoga shala
Services
  • Mosquito net
  • Tour assistance
  • Free WiFi

Prana Vedas highly appreciated organic food and delicious dishes as well as the sharing of meals in community contribute to the overall wellbeing and contentment of guests.The tasty food is prepared with herbs, salads, vegetables and tropical fruits partly from the organic garden and from the local market. It is a synthesis of heath aspects and indulgence.

All the food is prepared in a healthy way and the salads are washed in purified water. Homemade yoghurt and jam from tropical fruits are available as well as home baked bread and fresh fish directly from the fishermen. On request the restaurant can prepare Ayurvedic health food according to your needs. Your meals can be served on your private terrace or in the restaurant a Balinese Bale by the pool and ocean.

Cultural feast

You are in for a gastronomic treat as a variety of cuisine are available. For breakfast, you can choose from a western or Ayurvedic meal. For lunch and dinner you will be treated with delicious traditional Balinese, Thai and Italian dishes. You can also order special coffees, cakes, and fresh juices from fruits, vegetables and healing herbs. Mineral water, a variety of teas, Bali coffee and fruits are included in the room price.

Fresh and organic

Parts of the fresh ingredients are harvested from the fruits and vegetable garden, which was created using permaculture principles. Prana Veda Sanctuary's gardeners passionately take care of the garden and make sure that the flowers are blooming and the fruits and vegetables are thriving well. In the afternoons, the chef will harvest fresh organic vegetables, herbs and spices for dinner.

  • Enjoy drifting, floating, freedom and surrender in weightlessness in the Watsu therapy pool
  • Snorkel and explore the coral garden situated just in front and be amazed by colorful tropical fishes
  • Go aboard local fishing boats for a trip to enjoy the sunrise or for dolphin watching

Indulge in 5 Ayurveda Abhyanga massage treatments which will take an hour per session. You will also receive one session of a 2- hour Ayurveda yoga stretch massage treatment. These massages will not only help you relax, detoxify and rejuvenate, these will help you reconnect your mind, body and soul.

  • 1 Ayurveda Yoga stretch massage treatment for 2 hours per session
  • 5 Ayurveda Abhyanga massage treatments for 1 hour per session
  • 6 sessions of yoga, meditation and Pranayama in the morning (1,5 hours)
  • 6 sessions of Restorative Yoga or Yin Yoga and silent or guided meditation in the afternoon (1 hour)
  • 7x oil pulling in the morning with coconut oil for internal cleansing
  • 7 nights/8 days including full board, 3 delicious meals and afternoon tea
  • Consultation for your Ayurvedic dosha (bio energy type) with lifestyle and nutrition counseling for 1-2 hours
  • Excursion to a waterfall
  • Healing and cleansing teas
  • Use of yoga mats, meditation cushions, blocks and belts
  • Visit of a Balinese children's dance project
  • Airfare to and from Bali, Indonesia
  • Airport transfers
  • All other services, activities and/or items not indicated in the package inclusion.

Driving directions from Jalan Raya Gusti Ngurah Rai, South Bali

The nicest trip is to drive through Ubud Kintamani Tejakula Bondalem. It takes 3 hours from the airport and 2 hours from Ubud.

Arrival by airplane

Book your flights to to Ngurah Rai International Airport, also known as Denpasar International Airport (DPS). You can request Prana Veda Sanctuary to arrange for an airport pick-up.

For information about the booking conditions, please send Prana Veda Bali Sanctuary an inquiry.
  • Review by Detle
    10 out of 10

    "If you like to see, you have to close your eyes. When I will be back at home and close my eyes, I hope to find again a place inside myself where I can experience some of the love, warmheartedness, silence and the joy of this place. Thank you from my heart."

    Prana Veda Bali website, edited

  • Review by Elsa, Maricla and Stefan
    10 out of 10

    "We had fantastic 10 days at Prana Veda. All staff is just lovely - and so were the other guests. We had high expectations when we came here - and our experience went far beyond that. We are deeply grateful to all who have contributed to this holistic journey we went through while being here. Elsa, our 7-month-old daughter would like to thank everybody for the special attention she got. She cant stop smiling. And so are we! Well be back!"

    Prana Veda Bali website, edited

  • Review by Cecile
    10 out of 10

    "Thank you for being such wonderful hosts. It was a joy from the first contact, nothing was too much, we could feel your holding from miles away and it only got more intense since we walked into Prana Veda Sanctuary. Thank you for being a venue of Light and sharing that. The perfect retreat."

    Prana Veda Bali website, edited

  • Review by Geraldine & Arnaud
    10 out of 10

    "I never saw someone smiling every time and communicate her good vibrations like this! I will never forget Prana Veda. Thanks for your understanding and kindness. Thanks Prana Veda to exist And thanks God and Life for giving us the chance to come here. Hope were lucky enough to come back soon. Namaste."

    Prana Veda Bali website, edited

  • Review by Natasha & Amanda
    10 out of 10

    "Passion. Peaceful. The best food ever. New friends. Relaxed. Worlds best place. Such a busy schedule; so amazing. Thank you for an amazing week!"

    Prana Veda Bali website, edited

  • Review by Caroline
    10 out of 10

    "Thank you so much for a wonderful week in your beautiful paradise. It gave me the chance to connect with myself again. To let go of worries and fears and to rebalance my whole being. Thank you for the delicious meals, the wonderful massages, the love and dedication of all the employees, the Yoga classes and meditation sessions. I am grateful that I had the chance to come to this wonderful spot and connect with you all and the other guests."

    Prana Veda Bali website, edited

  • Review by Yenna
    10 out of 10

    "To the amazing souls and energies that made Prana Veda such a blessed place, thank you for this experience. It was only one week, but I journeyed to the cosmos, deep into the sea and very far within, seeing things eve never seen and feeling things Ive never seen. Thank you for all your love, care and beautiful energies."

    Prana Veda Bali website, edited

Buleleng, Bali, Indonesia

Prana Veda is a hidden paradise situated on the north coast of Bali with a wide beachfront facing the Indian Ocean. This retreat center offers weekly retreat weeks that start each Sunday.

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8 days / 7 nights

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