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5 Day Zen Yoga and Mindfulness Holiday in Óbidos Lagoon, Oeste

Prãna Lagoon, Rue Encosta dos Reivais, Quintinha Morabeza, Foz do Arelho, Caldas da Rainha, Leiria, Centro Region, Portugal

Portugal Yoga Holiday

Find yourself to rest, meditate, and strengthen your immune system and find your emotional balance by connecting with nature. At Prãna Lagoon, you will be in contact with nature in its various elements, allowing you to connect with your essence and find tranquility.

Meet the instructors

Ina
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Highlights

  • 4 days of practice
  • 1 yoga class per day
  • Boat cruise and nature walks
  • Concert of Tibetan bowls and gongs
  • Mandala workshop, ceramic workshop, pizza workshop
  • 4 breakfasts, 1 brunch, 3 lunches, 4 dinners
  • 4 nights accommodation
  • Airport transfers

Skill level

  • Beginner

Yoga styles


4 days with instruction
Group size: 3-6 participants
Airport transfer included: Lisbon Portela Airport
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Accommodation

Check-in Time:
20:00
Check-out Time:
16:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Kitchen
  • Yoga studio

The accommodation will be in Quintinha Morabeza, Foz do Arelho on the farm where Ina Vasques lives and where she has her mindfulness, yoga, and meditation space. During this holiday, you will stay overnight in a bell tent with a single bed, sharing the room with one person. In the current situation of Covid 19, only family members or close friends can share the room. You can also choose to sleep alone in the bell tent with a single bed.

Program

During this unique experience, you will participate in yoga classes, meditation sessions, walks on the Óbidos Lagoon and on the beach, as well as a boat cruise on the Óbidos Lagoon. You will also partake in various workshops, such as a pottery workshop, a mandala workshop, and an pizza workshop, through which you will do active meditation and mindfulness. All in all, this holiday, in addition to offering yoga and meditation classes, also offers a set of activities that awaken the senses and help with emotional balance and focus on the present moment. It is limited to six participants, which allows greater attention to all participants.

Benefits

  • Control your rhythm and energize: take advantage of this unique moment to learn to slow down and restore your energy to start a balanced, calm, and controlled daily life
  • Determine your balance point: find your physical, mental, and emotional balance in order to achieve the tranquility you are looking for
  • Meet and enjoy the unique beauty and energy of the western part of Portugal: find in nature a meeting point with the rhythm and essential energies for a balanced and calm life

Daily schedule

Day one

  • 16:00 Airport transfer (Lisbon)
  • Check-in
  • Socializing and visiting the Prãna Lagoon
  • 20:30 Welcome dinner

Day two

  • 09:00 Breakfast
  • 09:30 Morning walk with mindfulness
  • 10:30 Yoga in the lagoon
  • 13:30 Lunch
  • 15:30 Pottery workshop
  • 17:30 Convivial tea and swimming in the pool
  • 19:00 Workshop of handmade pizzas in a wood oven followed by dinner

Day three

  • 09:00 Breakfast
  • 09:30 Mindfulness with mandala workshop
  • 11:00 Walk at the beach
  • 13:30 Lunch
  • 16:30 HidroYoga in the pool
  • 17:30 Convivial tea
  • 18:00 Sunset Yoga Breathe dance by Ina Vasques
  • 21:00 Dinner

Day four

  • 09:00 Morning walk and yoga and meditation on the beach
  • 10:00 Brunch on the beach
  • 12:00 Boat cruise along the lagoon
  • 17:00 Convivial tea
  • 18:00 Concert of Tibetan bowls and gongs
  • 21:00 Dinner

Day five

  • 09:00 Breakfast
  • 09:30 Yoga fun at the lagoon
  • Free morning for extra activities (canoeing, stand up paddle, massages, Reiki, and visit Óbidos Village)
  • 14:00 Lunch
  • 15:30 Check-out

Included excursions

One two-hour boat cruise along the lagoon and nature walks on the Óbidos Lagoon and on the beach are included in the price.

Instructors

Ina Vasques

Retreat location

The holiday will take place in Leiria, Portugal.

Unique features

Activities

  • Boating
  • Massage
  • Reiki
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)
  • Table tennis

General

  • Dining area
  • Garden
  • Special menu request
  • Yoga studio

Services

  • Library

Food

During this holiday, you will be served four breakfast buffets, three lunches, one brunch, four dinners, and water, tea, and coffee throughout the day included in the price. The menu will be adapted to different dietary restrictions and needs that are signaled by the participants in the registration.

The following meals are included:

  • 4 breakfasts
  • 3 lunches
  • 1 lunch
  • 4 dinners
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will have access to other experiences such as massages, Reiki, canoeing, or stand up paddle upon request.

What's included

  • 4 yoga classes
  • 4 meditation classes
  • 1 concert of Tibetan bowls and gongs
  • 1 boat cruise along the lagoon (two hours)
  • Nature walks
  • 3 thematic workshops (mandalas, ceramics, and handmade pizzas)
  • 4 nights accommodation in a glamping tent
  • 4 breakfast buffets
  • 1 brunch
  • 3 lunches
  • 4 dinners
  • Water, tea, coffee, served throughout the day
  • Transfer from and to Lisbon Portela Airport (LIS)
  • Swimming in the pool

What's not included

  • Flight
  • Travel insurance
  • Visa
  • Extra activities (stand up paddle, canoeing, massage, Reiki, and visit at Óbidos Village)
  • Personal expenses

How to get there

Recommended Airports

Airport: Lisbon Portela Airport Airport transfer included: Lisbon Portela Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

Friday May 21, 2021
(5 days / 4 nights)

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