(No availability) 3 Day Retreat in Foz Do Arelho with Yoga, Meditation Mindfulness and Tastings Local Flavors
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Wellness Retreat in Portugal
Prãna Lagoon is located on the farm of Ina Vasques, a yoga, mindfulness, and meditation teacher certificated by Yoga Alliance. In addition to yoga and mindfulness meditation classes, you will also benefit from personal development dynamics that will help you find your purpose in life. Prãna Lagoon also has a private chef with his Caelesti Tapas Wine Bar Restaurant, which allows you to taste local flavors. You can also enjoy the beautiful Óbidos lagoon with hiking and SUP paddle.
Meet the instructors
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Highlights
- Yoga classes
- Meditation: mindfulness, active meditation, Trataka, Janzu,
- Yoga Breath Dance and free time to relax and connecting with the nature
- 2 nights accommodation
- Breakfasts, lunches, and dinners
Skill level
- Beginner
Yoga styles
Accommodation
The accommodation will be in a single or double bell tent or in a double room on the farm where Ina Vasques lives and where she has her yoga studio, or in the hotel in the center of Foz do Arelho.
The Prãna Lagoon is located in front of Lagoa de Óbidos, where organic fruits and vegetables are produced. On the farm, they have fruit trees and a vineyard. They also have a donkey, 3 dwarf goats, 1 sheep, 2 chickens, 10 quail and 3 dogs, in their space to help them relax.
Program
Prãna Lagoon offers a set of activities that awaken the senses and help with emotional balance and focus on the present moment. In the space, there's an excellent energy for renewal. During this unique experience, you will participate in yoga classes, pranayama sessions, nature walks with mindfulness, meditation, and free time to relax and connect with nature, and massage or stand-up paddle ou canoeing.
Sample daily schedule:
Day 1
- 16:00 Check in at Prãna Lagoon
- Socializing and visiting the Prãna Lagoon
- 20:00 Welcome dinner
Day 2
- 08:00 Yoga class
- 09:30 Breakfast
- 10:30 Morning walk with mindfulness to the lagoon
- Free time to relax or to have a massage or made Stand Up Paddle or canoing (not including in the price of the retreat)
- 13:00 Lunch
- 15:30 Free time to relax, to meditate and to connect with the nature
- 16:30 Personal Development Dynamics
- 17:30 Convivial tea and relax in the pool
- 20:00 Dinner
- 21:30 Life Fire Activity and Rest
Day 3
- 7:00 Mindfulness walk in nature and Yoga and meditation in the Beach
- 9:00 Breakfast in the beach
- Free time to relax
- 13:00 Healthy lunch
- 15:30 Free time to relax (Janzu terapy in swimming pool or Trataka Meditation) or Stand Up Paddle ou canoing - this not including in the price of the retreat)
- 17:30 Personal Development Dynamics
- 18:30 Farewells and Check out
Instructors
Ina Vasques
Ina Vasques (RYT 200), who graduated in law, was a journalist, director of human resources, professor in Polytechnic Education, and technical director of an IPSS supporting childhood for 17 years. Ina has been a yoga teacher since 2013. In 2020, also in this sense and thinking about people who do not identify with the activity of yoga, as they consider themselves too slow for their dynamism and require a lot of flexibility, she wanted to prove the opposite and developed a new modality, Yoga Breathe Dance where she combines dance with yoga, relaxation, meditation, and mindfulness.
Retreat location
The holiday will take place in Portugal, in Foz do Arelho. Prãna Lagoon is a place where yoga and meditation come together with nature by the beautiful Óbidos Lagoon, where earth and water get together in a union of life and full harmony.
It has a privileged location, with a wonderful landscape, allowing direct access to the beach of Lagoa de Óbidos. The weather in Foz do Arelho its fantastic, lots of sun all the year.
Unique features
Activities
- Boating
- Massage
- Reiki
- Stand up paddle boarding
- Swimming
- Swimming pool (outdoor)
- Table tennis
General
- Dining area
- Garden
- Special menu request
- Yoga studio
Services
- Library
Food
During this holiday, you will be served breakfast, lunches, and dinners. The menu will be adapted to different dietary restrictions and needs that will be signaled by the participants in the registration.
All meals will be prepared by a professional Chef Diogo Vasques, son of Ina Vasques, who now embraces this project, making this experience even more special and unique.
For customers who choose to stay at the hotel, four breakfasts will be served at the hotel, and the other meals will be served in Prãna Lagoon
About Chef Diogo Vasques
Graduated from the School of Tourism of the Oeste, he began his professional activity at the Marriott Hotel in Serra D'el Rei - Óbidos. He worked at the Dolce Campo Real Hotel in Torres Vedras, at Chef Rui Paula's Dop Restaurant in Porto, and at the Pestana Palace Hotel in Lisbon.
He opened his first restaurant at the age of 25 in Nazaré, Caelesti - Tapas Wine Bar. In 2022, he was working on cruises on the Uniworld River Cruise, between Amsterdam, Vienna of Austria, and Basel - Switzerland.
Now, he has joined the Prãna Lagoon team, helping his mother in the development of this project in Foz do Arelho with this projet the Caelesti Tapas Wine Bar in Prãna Lagoon.
Diogo have also made your own wine, in an artisanal and organic way, and you can taste your wine for an additional cost.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
You will have access to other experiences such as canoeing, a cruise in the lagoon, and standup paddle, Ayurvedic massage.
Spa treatments
Ayurvedic massage (Abhyanga Massage) is available to book for a fee.
What's included
- Yoga classes
- Meditation Mindulness classes
- Nature walks
- use the Swimming pool
- 2 nights accommodation
- 2 breakfast
- 2 lunches
- 2 dinners
- Water, tea, coffee, served throughout the day
What's not included
- Airfare
- Transfer from and to Lisbon Portela Airport (LIS)
- Travel insurance
- Visa
- Extra activities (stand up paddle, canoeing/massages)
- Personal expenses
How to get there
Recommended Airports
Lisbon Portela Airport
73 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS).
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
