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Yoga and Surf Retreat in Portugal

People often do not understand the madness of surfers chasing their next wave, but once you catch your own, you will be instantly and irreversibly hooked on the experience. Surfing makes you acutely conscious of the water's energy and flow, much like a yogic breath, and this energy and flow should be used to their full potential. Surfing is a beautiful sport, but requires a focused body and mind, and for that reason the combination with yoga is just perfect!

Meet the instructors

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  • 3 fully equipped surf days
  • Daily morning yoga and pranayama classes
  • 1 yoga Nidra class (sleeping meditation), 1 beach yoga class, and 1 Yin yoga class
  • 1 group Reiki or sound healing session with a professional therapist (min 4 pers)
  • Daily healthy breakfast buffet and 4 home-cooked vegetarian dinners
  • Alkaline water, herbal tea, and fruit available during the day
  • 1 lunch with group in a local restaurant
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 8 participants
Airport transfer available:
Faro Airport (US$106 per person)
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Bar
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Board rental
  • Car rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Parking lot
  • Wireless internet
  • Outdoor shower

You will be staying in a shared double room with a shared bathroom or a 4 pers bedroom with ensuite bathroom. For an extra fee, Prana Casa can give you the double room for private use. The peaceful property is located in an urbanization in the middle of the Costa Vicentina Natural Park, on the west coast of the Atlantic Ocean. The entrance to the Rota Vicentina trail, the old fisherman's trail that follows the coastline, is within an only 5-minute walking distance of the accommodation.

The house has a large garden boasting shady olive trees, an extended herb, a pool bar with an outdoor kitchen and a beautiful meditation garden where you can practice your meditation any time a day. A swimming pool allows guests to sunbathe and relax while talking with friends and fellow guests. On most days, yoga classes will take place on the wooden yoga deck in the garden, while bad weather sees the class head indoors.


The physical benefits of practicing yoga as a surfer are, for example, improved balance, flexibility, lung capacity, and core strength, and it also decreases the risk of injury. This is why practitioners of both yoga and surfing benefit from the physical and mental enhancements of the combined exercises.

Prana Casa has developed a program in which they marry these two lifestyles. You will start your days with an energizing morning yoga practice, after which you will enjoy a healthy power breakfast, and prepare for a day of surf and fun on the beach.

You will end each day with a relaxing activity and a healthy, freshly cooked, vegetarian dinner coupled with some storytelling (one afternoon is completely off).

Sample daily schedule

Day 1:

  • 17:00 (or later) Check in
  • 19:00 Dinner and introduction
  • 22:00 Silence

Day 2:

  • Morning yoga and pranayama
  • Breakfast
  • Full surfing day
  • End of afternoon Yin yoga
  • Dinner
  • 22.00 Silence

Day 3:

  • Morning yoga & pranayama
  • Breakfast
  • Full surfing day
  • Mindful walk in a natural park
  • Free time & dinner at your own cost in a local restaurant

Day 4:

  • Morning beach yoga, introduction to acro yoga & photoshoot
  • Breakfast
  • Full surfing day
  • End of afternoon yoga Nidra
  • Dinner
  • 22:00 Silence

Day 5:

  • Morning yoga & pranayama
  • Breakfast
  • Free time: optional extra surf classes
  • Non-veg lunch (fish/meat) with the group in a local resto (or veggie/fish BBQ if the weather allows)
  • Group sound or reiki healing (by min 4 persons, otherwise yoga class)

Day 6:

  • Morning yoga & pranayama
  • Breakfast
  • Free time: optional extra surf class
  • End of afternoon Yin, hatha or Nidra yoga
  • Dinner
  • 22:00 Silence

Day 7:

  • Morning yoga & pranayama
  • Breakfast
  • 10:00 Check out



Retreat location

The retreat will take place in Portugal's least developed region, the western Algarve. Algarve boasts nationally protected nature reserves, pristine beaches, wild coastlines, and dramatic jagged cliffs.

The region is also home to Europes southwestern most point, Cabo de So Vicente (Cape St Vincent). All this is only 30 kilometers from the busy southern Algarve coast!


  • Arrifana Beach - 5 minutes drive
  • Amoreira Beach - 5 minutes drive
  • Monte Clerigo Beach - 5 minutes drive
  • Rota Vicentina trail - 5 minutes' walk


Your food is prepared by your yoga instructor and is healthy yet simple so you could be inspired to take some recipes home and integrate a healthy lifestyle in a simple way to your busy lifestyle. Every day, there is a healthy breakfast buffet and 4 home-cooked vegetarian (or vegan) dinners, 1 afternoon they take you to a local restaurant where you will enjoy local food (veggie, fish or meat). If the weather is good, they will try to organize a fish/veggie BBQ in the garden. One night is free for you to decide where you like to go and eat (at own cost) this will be on a day where we do morning yoga, breakfast, and mindful walk, cause it allows you to enjoy the whole afternoon without having to look at the time somewhere else.

There are limited facilities to cook your own lunch, since they have set up a basic outside kitchen, but rather than cooking yourself you can pre-order a 5 EUR packed lunch deal which you can keep or bring along with you and enjoy wherever you like. Going out for lunch though is super cheap in Portugal: A drink is around 1 EUR and fresh soups are sold for around 2 euros, or you look for a prato de dia (dish of the day) in any restaurant which will cost you around 7.50 EUR.

Alkaline water, herbal tea, and fruit are available during the day.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Free activity from your doorstep

Hiking the Rota Vicentina, the fisherman's trail

Tracking right next to the coastline, the Rota Vicentina follows the trails used by locals to reach the beaches and hot fishing spots. It is a single track along the cliffs with plenty of sand, which can only be explored by foot. Since the accommodation is nested in the Costa Vicentina natural park, Prana Casa recommends you discover some parts of the famous Rota Vicentina.

Visiting Aljezur and surroundings by car or even local bus

The closest town from the accommodation is Aljezur, a beautiful representation of the untouched Algarve. Enjoy beautiful natural landscapes, where donkeys work the land, cowbells tinkle on the plains and some of the best beaches in Portugal await you.

Situated in the Southwest Alentejo and Vicentine Coast Natural Park, the large natural park that extends along the western coast of the Algarve, Aljezur is a small agricultural town lying on the fertile plains that border the Aljezur river. The hilltop ruins of a 10th Century Moorish castle dominate the historic town center

Other beautiful nearby villages are Carrepateira, Bordeira, Odeceixe, or the mountains on Monchique. Let the team of Prana Casa advise you.


Treat yourself with a massage at Prana Casa, share your wishes and we will find you the right offer.

Horse carriage riding (max five persons):

There really is just one word to describe a carriage ride: relaxing! The calm horse pulling the elegant wooden carriage through our beautiful village.

Extra surf classes

The classes include transfer, material, instruction from a local surf school that believes quality is more important than quantity! Everyone gets to stand up on the board!

The Algarve was the last major European surf region to be explored and is getting very popular. Prana Casa is close to Monte Clerigo and Arrifana beach (three kilometers) both suitable for all levels.

Horseback riding

Set your spirit free and learn to trust the beautiful nature of a horse.

MTB rental

The southwest has a wide network of mainly unmapped dirt tracks that are great fun to explore on a (mountain) bike, with trips customized for all levels of ability.

Dolphin watching tour

Enjoy a dolphin-seeing tour in Lagos. To get there, you will need to use the public transport or a rental car.

Spa treatments

On site wellness practitioners and massage therapists are available for an extra cost. Please inquire to Prana Casa for more information.

What's included

  • 1-afternoon group reiki or sound healing with a professional healer (min 4 persons)
  • 1 afternoon Yin yoga class
  • 1 beach yoga
  • 1 yoga Nidra class (sleeping meditation)
  • Accommodation in shared or private double room
  • Alkaline water, herbal tea, and fruit are available during the day
  • Daily healthy breakfast buffet
  • Daily morning pranayama
  • Daily morning yoga classes
  • 4 home-cooked vegetarian dinners
  • 1-afternoon lunch in a local nearby restaurant with the group
  • 1 introduction to mindful walk in the natural park
  • 3 fully equipped surf classes

What's not included

  • 2 dinners
  • Transfers (can be organised)
  • Snacks
  • Lunches except for 1 being included

How to get there

Recommended Airports

Arrival by airplane

There are various airports to fly into, the closest one being Faro Airport. From here, a 1 hour and 15 minute trip by car takes you to the west coast. You may also take a train or bus to Lagos, and then a taxi to the location. Prana Casa can happily arrange either a taxi and rental car for you.

There are also cheap flights flying to Lisbon (3 hours drive) and Seville (Spain), and there is good public transportation from there to Lagos which takes around 4 hours.


  • Faro Airport - 1 hour and 15 minutes
  • Lisbon - 3 hours drive
  • Seville - 4 hours
Airport: Faro Airport Airport transfer available: Faro Airport (US$106 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Special offer

Contact Prana Casa to ask for a discount when staying shorter or the supplement for extending your stay. Price is subject to season and school holidays.


High season

  • July, August, and September


Mid season

  • January - June
  • October - Dec

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