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8 Days All-inclusive Yoga Retreat in Costa Rica

Wonderful Costa Rica Yoga Retreat

Pradipika Yoga vacation in Santa Teresa gives you a chance to practice heated power vinyasa, yoga basics, gentle yoga, and meditation. Your teacher, Haily Cryan, is committed to creating an environment that encourages precise and safe alignment, gentleness, and acceptance during practice, as well as building strength, and flexibility in your body. This retreat is a good choice for you to discover your own path to a wellness and radiance that comes from within and enjoy an unforgettable week of adventure.

Retreat highlights

  • Daily yoga
  • Yoga for transformation workshop
  • Create an Ayurvedic routine: self care workshop
  • Day trip to Tortuga Island with snorkeling
  • Canopy tour of the Costa Rican jungle
  • A stand up paddle board session
  • Daily organic vegetarian meals
  • 7 nights accommodation

Skill level

  • Beginner

Yoga styles

7 days with instruction in English
Spoken languages: English
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Hotel Nautilus, your environmentally friendly retreat center, is a family-owned and full-service boutique hotel.

It has private room or single occupancy, double occupancy room, and triple occupancy room. Beautiful villas of this hotel feature fully equipped kitchens, bedrooms with top of the line orthopedic mattresses, living area, modern furniture and amenities, cable TV, Wi-Fi, AC, lounge areas outdoors, and a private terrace nearby laundry facilities. 100 percent organic Egyptian cotton sheets and organic bath products are just a few of the little extras the discerning traveler will be delighted to find.

Pradipika Yoga Retreat Costa Rica Program

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. You can think of the union occurring between the mind, body, and spirit. What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses. "Asana" is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well-being than physical activity.

Many people think that yoga is just stretching but yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits, which can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga), or more slowly to increase stamina, and perfect the alignment of the pose. The approach to poses varies depending on the tradition in which the teacher has trained.

The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Anyone can start a yoga practice, even if you do not feel like you are very flexible or very strong. Another great thing is thinking about "your practice" that it encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.

Included excursions

Excursions to Tortuga island including snorkeling and to the Costa Rican jungle that can give you the best interesting experience during your vacation, are included in the price.


Haily Cryan
Haily creates a space for students to grow both in their physical and spiritual practice with mindfulness and compassion. Her passion for yoga is contagious and she is continually inspired through art, travel, and time spent in nature. Haily's teachings emphasize alignment and flow, and encourage transformation on and off the mat.

Retreat location

Private and secluded, Santa Teresa lies on the central Pacific coast of Costa Rica and is situated north of the very popular Playa Mal Pais. In Santa Teresa, Costa Rica lies a little stretch of paradise with pristine beaches, miles of quiet coastline, and a virtually untouched landscape for you to discover. The waves are constant, the food is delicious, and the locals are friendly. The beach of Santa Teresa is known worldwide for some of the best surfing spots in Central America.

You can immerse yourself in this breathtaking backdrop for an all inclusive week of yoga, transformation, restoration, and adventure. You will have the best sleep of your life and wake up in utopia for morning yoga and freshly prepared organic vegetarian meals. Connecting with the spirit of play, trying something new with exciting excursions, taking a walk to the beach, or finding a quiet spot to meditate would bring you closer to the nature. Come to Costa Rica, find what lights you up, and live "pura vida".

Nearby places

  • Tambo - 40 minutes
  • San Jose, 150 kilometers
  • South East of Cobano, 12 kilometers



  • Cooking classes
  • Hiking nearby
  • Horse riding / rental
  • Massage
  • Snorkeling nearby
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming pool


  • Beach nearby
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Restaurant
  • Terrace
  • Yoga studio


  • Bicycle rental
  • Board rental
  • Child care
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Local market
  • Room cleaning
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


At Nautilus Boutique Hotel, Olam Pure Foods restaurant believes that healthy eating should be easy and delicious. The full service restaurant Olam offers delectable, nourishing meals, smoothies, coffee, and snacks from Wednesday to Monday, 07:00 to 16:00 and 18:00 to 22:00 (kitchen closes at 21:30).

Under the guide of Adi Mayer, inventive chefs create culinary delights and are proud to offer a large variety of vegan, vegetarian, gluten-free, and raw cuisine. Superfood smoothies are blended to help balance, nourish, and restore your body. Whether the desire is to cleanse, invigorate, muscle up, fill up, or veg-up, Nautilus hotel can blend it up, with love.

The restaurant can accommodate virtually any dietary restrictions. They can also help you design a meal program to bring you into optimum health during your stay at Nautilus hotel in Santa Teresa, Costa Rica. They offer detox retreats, nutritional guidance, juicing, meal planning, and raw food cleanses.

Things to do (optional)

  • Go for a hike in the Cabo Blanco National Reserve Park
  • Go out dancing, enjoy Santa Teresa nightlife on the beachfront
  • Learn the art of raw food preparation with a private class
  • Mingle and listen to live music at the Saturday morning organic market
  • Rent a bike or a quad to get around town
  • Take a horseback ride along the shoreline
  • Try out surfing with a private lesson

Spa treatments

Nautilus hotel wants to insure that you can fully unwind and relax during your stay in Santa Teresa. Experienced and professional massage therapists can offer you the best possible treatments to suit your needs and mood. Whether you want to relax, restore, rejuvenate, or heal, they can provide just the right treatment. Indulge your senses, pamper your body.

Nautilus hotel offers a wide array of massage services as follow: chocolate body scrub, couple’s massage, deep tissue massage, myofascial release, Shiatsu, Swedish massage, and Thai massage.

What's included

  • 3 freshly prepared organic vegetarian meals per day
  • 7 nights accommodations
  • Create an ayurvedic routine - self care workshop
  • Canopy tour of the Costa Rican jungle
  • Daily yoga ranging from moderately paced to restorative
  • Day trip to Tortuga island including snorkeling
  • Shuttle from Tambor Airport (TMU) to Nautilus hotel
  • Stand up paddle board session
  • Yoga for transformation workshop

What's not included

  • Airfare to and from San Jose airport (SJO) and Tambor airport (TMU)

How to get there

Driving directions from San Jose

  • Take the Panamerican Highway or the new Caldera Highway to Puntarenas, then the ferry from Puntarenas to Paquera.
  • Follow the road from Paquera through Tambor, Cobano to Malpais or Santa Teresa.

Driving directions from Liberia International Airport (LIR)

  • From the Liberia International Airport (LIR), go south driving to Nicoya.
  • Once there, follow the road to Carmona, Lepanto, Jicaral, Naranjo, Paquera, Cobano, and finally to Santa Teresa.

Arrival by airplane

Please book your flight to arrive at Tambor Airport (TMU). Transfer from and to this airport is included. Pradipika Yoga will pick you up from the airport.

Arrival by bus

From the Coca Cola bus station in San Jose, there is a direct bus to Mal Pais and Santa Teresa each day. Buses usually leave at 6 a.m. and 2 p.m. daily but call to check on departure times as they change frequently.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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