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7 Days Yoga, Surf and SUP Holiday in Bali, Indonesia

Kolonial House, Jalan Sekar Waru No. 20, Sanur, Denpasar Selatan, Denpasar, Bali 80227, Indonesia

Water Sports and Yoga Retreats Bali

Yoga, Surf, and SUP retreats is the tropical getaway you’ve been dreaming of that can provide you with both yoga and some fun in the water and under the sun. Take a much-deserved break from your everyday routine and embark on a beautiful journey by the beach in Bali, Indonesia. Power of Now Oasis and its partner accommodation venue, Mercure Resort, have teamed up to specially create this program for your indulgence. Book this rejuvenating adventure today.


  • Daily yoga classes
  • Meditation practices
  • 2 water sport activities
  • 3 spa treatments with experienced practitioners
  • Health assessment and diagnostic consultation upon arrival
  • Transfers from and to the airport
  • Daily breakfast and lunch
  • 6 nights accommodation

Yoga styles

7 days with instruction
The maximum participants in the group is 10
Airport transfer included: Ngurah Rai International Airport
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  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Kitchen
  • Yoga studio
  • Free Wi-Fi
  • Library
  • Tour assistance

You will be accommodated either in single or twin rooms at Kolonial House, a beautiful, small boutique guesthouse and spa that features top-quality facilities with characteristic furnishings, creating a peaceful and warm atmosphere. The guesthouse has a beachside yoga studio, two shared kitchens, two large pools, cozy gazebos, large dining tables, a large library of DVDs and books, spa and treatment rooms, and peaceful koi and turtle ponds.

All of its rooms are air-conditioned and each is fully equipped with free internet access, satellite television with DVD player, a private kitchen, hot and cold-water shower, closet, minibar, safety box, desk and chairs, and baldaquin-type (canopy-type) beds with mosquito nets.

In case Kolonial House is fully booked, Power of Now Oasis is also partners with the Mercure Resort Sanur, which is located right next door to the studio. In fact, the studio is located on the resort's property. This beautiful, four-star, beachfront hotel and resort is located in a peaceful corner, and the studio truly believes that it is one of the best in the area. It has a variety of rooms to choose from including shared twin and deluxe ones, and villas.

The gardens and traditional temples in this property, together with its amazing beachfront location, make it a fairly-unique hotel on Sanur's main strip. It is the only hotel with many shady trees on the beach, and the last resort right down at the end of town. A special temple is just a five-minute walk away, and a local market and traditional fishing fleet based alongside retain the special, local-community atmosphere that has sadly been generally lost at most of the other resorts nearby.


At Bali Health Retreat Oasis, you will enjoy daily yoga and meditation practices with a variety of teachers in the studio’s scheduled classes. At the beginning of your training, you will have a diagnostic consultation with either the Chinese medicine or Ayurvedic doctor to learn more about your health and body.

Your retreat facilitator will meet you to go over your week and add any additional activities. They can also help with any additional information you require, and advice based on extensive local knowledge of the best things you may like to do.

You will enjoy a blessing ceremony to begin the week. Additionally, you will have a private yoga and a private meditation session with one of the head teachers, four treatments at the studio, Mercure, or at recommended spas, and unlimited use of the unique bonus therapies on-site at the studio and resort.

Why Choose Us?

  • Our Location: Our studio is steps away from a beautiful white sand beach in the peaceful village of Sanur where you are able to get away from distractions and focus on the journey you are taking.
  • Initial Consultation: An integral part of this retreat begins with a consultation with either our Ayurvedic Doctor, Traditional Chinese Medicine Practitioner, or Western Doctor where you will learn more about yourself and they will put a plan together to guide you to better health and harmony.
  • Your Facilitator: You will have a personal facilitator with you during your week. They will work directly with you to make sure your retreat is personalized to your needs and are there to help you with any requests you may have.
  • Our Staff: When you come to PONO, you are treated like family so you feel like family. We are genuine in a way you can feel because our main goal is for you to enjoy your time.
  • Our Teachers: We have a variety of experienced local and western teachers and many classes to choose from. We all try to live the Yoga lifestyle with harmony and integrity most important to us. We do not claim to be masters or gurus, but we are here to guide you on your journey of self-discovery.
  • Our Therapists: Our therapist/healers including practitioners in Ayurveda, Acupuncture, Western Medicine, traditional healers and local massage are all highly experienced and experts in their fields.
  • Our Customization: Everyone is unique and your retreat is too! We give you the option to add on activities that you are interested in, making sure you enjoy every moment of your retreat.
  • Outside Partners and Therapists: We have relationships with expert partners like Rip Curl, Leha Leha Spa, and Bali Buda who work with us to make sure all activities in your retreat are of the best quality.
  • Take Home Booklet: Including advice and information on a healthy lifestyle, and based on your consultation, a guide for you to take home.
  • Honesty and Integrity: We do our best to respect the laws of the land, as required. We are a fully legal company and our western employees have legal work permits. We pay tax and we endeavor to be respectful members of the expatriate business community. You will not have your retreat canceled, prior or during, by immigration, and risk loss of your valuable time and money. Many trainings and retreats offered in Bali do not respect these principles, they are just commercially motivated.

Included excursions

Two water-based activities are included in the price of this retreat. You can choose between kayaking, kite surfing, snorkeling, stand-up paddling, SUP yoga, surfing, wakeboarding, and windsurfing.

We also want to make sure you see more of the culture and beauty of Bali, so on the first day when you go over the schedule, you can choose the best place for you to visit on your included one-day excursion.

Retreat location

This retreat will take place in Sanur, a seaside town in southeastern Bali, Indonesia. Your venue is nestled in a peaceful neighborhood, and is 200 meters away from the beach and 20 minutes from the Ngurah Rai International Airport (DPS). There are many nearby restaurants and shops in the area.

Nearby places

  • Local beach, 200 meters
  • Ngurah Rai International Airport (DPS) - 20 minutes

Unique features


  • Cooking classes
  • Diving
  • Kayaking
  • Kitesurfing
  • Massage
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Steam room
  • Surfing
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Beach
  • Dining area
  • Garden
  • Hammock
  • In-room safe
  • Kitchen
  • Mini bar
  • Multilingual staff
  • Yoga studio


  • Free toiletries
  • Free Wi-Fi
  • Library
  • Local market
  • Mosquito net
  • Tour assistance


Daily healthy breakfasts and lunches are included in the price of this retreat and will be available at the studio. Welcome and farewell dinners will also be served at one of the staff's favorite restaurants. For the rest of the dinners, Power of Now Oasis will give you recommendations for exploring the best local places.

The following meals are included:

  • Breakfast
  • Lunch

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you may choose from any of the options Power of Now Oasis has for you for at an additional cost. Some of these options feature a cooking class at Malaika Secret Moksha, Ayurvedic treatments or water sports such as surf, SUP, SUP Yoga, kite surf, wave board, wind surf, kayak, diving, and snorkelling.

Other more relaxing options available for an extra cost and arranged by Power of Now Oasis are a colon hydrotherapy and aesthetic treatments at Cocoon Medical Spa, detox herbal steam room sessions, a deep tissue therapy, and other spa treatments and massages.

Spa treatments

As an added bonus, this retreat includes unlimited access to several of the studio and resort's on-site therapies such as eucalyptus-infused steaming therapy sessions in the herbal steam room for detoxification, relaxation, and weight management.

You can also try hammock therapy where you will swing and breathe in the beautiful garden area around the studio, sound therapy where you will relax while listening to special, four-megahertz meditation and relaxation music, and the amazing chi machine therapy which is brilliant for skeletal and muscular relaxation and alignments, as well as circulation, chi or prana, and boosting energy.

What's included

  • 1 ayurveda Consultation
  • 1 opening dinner
  • 1 day trip to a different place in Bali
  • 1 private meditation session with our head teacher
  • 1 private yoga session
  • 2 water sport activites
  • 3 treatments at the studio or a recommended spa
  • 6 nights accommodation
  • Airport transfers from and to Ngurah Rai International Airport (DPS)
  • Blessing ceremony to begin the week
  • Daily breakfast and lunch
  • Product gift pack with everything you will need for your stay
  • Unlimited access to herbal steam room sessions
  • Unlimited hammock therapies
  • Unlimited sound therapies
  • Unlimited therapies with the chi machine
  • Unlimited yoga classes
  • Unlimited meditation classes

What's not included

  • Airfare
  • Additional activities
  • Daily dinner
  • Drinks
  • Personal expenses
  • Unlimited flotation therapies

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Power of Now Oasis will pick you up from the airport.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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7 days / 6 nights
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This vacation is available every first and third weeks of the month, with arrival and departure on Sundays.

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