Elisa is a member of the community of Porto di Terra. She had her university degree in Oriental languages and cultures focusing on Indology and Sanskrit philosophy. She traveled, lived, and worked in South Asia for about five years, where she studied Ayurvedic massage and worked in the field of human rights protection with children, local activists, and indigenous communities. She will facilitate and guide you into nature-based meditation, based on the methods of deep ecology and Vipassana meditation. She has been practicing Hatha yoga since 2007.
Mara began practicing yoga in 2006 for theater warm up until she began to incorporate the Ashtanga system into her daily life. She completed her Yoga Alliance certified teaching training program in 2011. She leads training courses and retreats in Italy, Gran Canaria, Fuerteventura, and Helsinki. The practice that Mara will share with you is based on Ashtanga Vinyasa yoga and brings together more energetic sequences (based on Ashtanga and Rocket yoga) and gentle poses, thanks to Yin yoga and meditation. During the retreat, Mara will propose a balance between dynamic and gentle practice.
Yoga Alliance International (Yoga)