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7 Day Master Cleanse Detox Program with Yoga, Various Workshops, and Hiking in Magdalena

Portal Atlante, Hostal Holistico, KM 11.5 via La Guajira Antes del la Vereda Las Tinajas, 470007 Santa Marta, Magdalena, Colombia

Master Cleanse and Yoga Holiday in Colombia

Expert tip: This is one of the most popular yoga retreats offered in Colombia.

What better way to escape 2020 than to head to the beautiful jungle surrounding the breathtaking Tayrona National Park on the Caribbean Coast of Colombia. With glorious views of the stunning Caribbean white-sand beaches of Tayrona (just 20 minutes away), you will be immersed and surrounded by all the best elements that mother nature gifted us - sun, sea, sand, mountains, and jungle. Fill up your lungs with the freshest of air and your hearts with the natural beauty around.

Meet the instructors

Sonya
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Highlights

  • 2 daily yoga sessions
  • Master cleanse lemonades
  • Facial yoga and astrology workshop
  • Dosha workshops and hike
  • Experience 2 beach trips
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 14 participants
Airport transfer included: Simón Bolívar International Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga shala
  • Cell phone rental

Portal Atlante is a beautiful Finca set in the jungle at the stunning Tayrona National Park near Santa Marta. They have a range of options for your accommodation needs. Whether you chose to stay in a private double bedroom with an en suite (bring along some friends and we can add a bunk bed into your room), a shared triple room, a shared dorm room (4 bunk beds), or if you want to take it right back to nature and stay in a hammock or pitch up a tent, we have all of the options to ensure your needs are met. All rooms come with a bathroom and shower, for your comfort.

Program

Pause. Take a second. Breathe.

It will be impossible for you to not completely relax as soon as you arrive at beautiful Finca. Whatever your reason for coming to join Portal Atlante, they are blessed with a yoga teacher who thrives on healing others and tailoring classes, poses, and meditations on your specific needs. Here you are heard, you are seen, and you are healed. We are also so lucky to share with you your Ramana trained Pilates instructor, who is living proof of the lifelong benefits of listening to and nurturing your body.

Why cleanse?

Whether you are feeling the need to detox, reset, heal, purify your mind and body or lose weight then the master cleanse is for you. Preparing for plant medicine rituals. Are you going to embark on the healing journey with plant medicine? Before surrendering yourself to the healing powers of mother nature you must be cleansed for a minimum of 3 days. Portal Atlante offers the perfect environment for you to cleanse and renew yourself ready to embark on your wonderful journey.

What is the cleanse?

The Master Cleanse diet is a liquid diet (3 -40 days) used to detoxify the mind and body and promote weight loss. The liquid cleanse was a healthy and natural way to flush the body of deadly toxins, pesticides, and other impurities. It was originally intended to treat ulcers and act as a detox.

What to expect?

During the cleanse you will drink 6 to 10 lemonades, depending on your needs, 2 laxative teas, and a liter of saltwater flush in the mornings (optional). Combining the master cleanse with yoga is the quickest and deepest way to purify your mind, body, and soul. Be sure that if losing weight is your goal, it will fall from you. Your very own Jacob first cleansed for 17 days, felt peaceful, healing a broken heart, and lost 11kgs (24lbs) in the process.

If the twice-daily yoga sessions and meditation don’t tire you out enough, then Portal Atlante has also; daily ayurvedic rituals, Fountain of Youth 5 Tibetan Rites exercises to slow down and even reverse the aging process, Weekly guided hiking tours, beach excursions, astrology workshops, natural body care product workshops and Pilates 3 times per week. If you still need more, Portal Atlante offers massage, dosha readings, private classes, and more (for a little extra). All of these activities are optional and if you fancy skipping anything, having a lie-in, or just doing nothing but relaxing then please without judgment you do you. This is your time, you deserve it. However just to see what is on offer, take a look at the example daily and weekly schedule below:

Example daily schedule

  • 07:00 - 07:30 Ayurvedic rituals including saltwater flush (1 liter)
  • 07:30 - 07:45 5 Tibetan Rites
  • 08:00 - 09:00 Vinyasa yoga
  • 09:00 Lemonade
  • 10:00 Laxative tea
  • 10:00 - 13:00 Free time - read, lay in hammock or day bed, journal, mandala making meditation, mindful coloring, take a dip in the pool
  • 11:00 Lemonade
  • 13:00 Lemonade
  • 14:00 Laxative tea
  • 14:00 - 17:00 Excursion/workshop (see example weekly schedule below)
  • 16:00 Lemonade
  • 17:00 - 18:00 Pilates (3 times per week)
  • 17:00 Lemonade
  • 18:00 - 19:00 Restorative yoga
  • 19:00 - 19:30 Meditation
  • 19:45 Lemonade

Please note that if you are on the master cleanse program and choose to take food, it will incur daily costs.

Excursions and workshops included:

Example weekly workshop/excursions

  • Monday: Astrology workshop and Pilates
  • Tuesday: Beach trip
  • Friday: Discover your dosha
  • Sunday: Beach trip

Note

Beach trips are available daily for transport cost, however, 2 beach trips are included with a 7-day stay. Please be aware, that if you stay for 7 days, you will experience all workshops, for shorter stays, you will experience the workshops that are being delivered on the specific days that you arrive. Extra workshops are available at extra cost.

Instructors

Sonya Trejo

Retreat location

Enjoy the stunning nature! Colombia really is just showing off when it comes to Tayrona. The retreat is located in the jungle, with hiking trails, a fresh river running through the property, fresh fruit trees, and the Colombian coast with gorgeous beaches 20 minutes away.

Food

Detox menu

  • 6-10 detox lemonades per day mixed of filtered water, maple syrup, cayenne pepper and lemon juice
  • Herbal teas
  • Fresh filtered water
  • Laxative teas

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea

Things to do (optional)

Optional extra-cost including:

  • Private classes
  • Astrology tarot reading
  • Egyptian healing rods
  • Massage
  • Daily beach trips
  • Food
  • Wi-Fi

What's included

  • 2 daily yoga sessions
  • 1 daily meditation
  • 2 beach trips
  • Facial yoga workshop
  • Astrology workshop
  • Dosha workshop
  • Master cleanse lemonades
  • 6 nights accommodation

What's not included

  • Flights
  • Additional activities
  • Wi-Fi

How to get there

Recommended Airports

Arrival by airplane

For retreats 7 days or longer, airport transfer from and to Simón Bolívar International Airport (SMR) is included. Any less than that and Portal Atlante can arrange a transfer for you at 50 USD each way. Santa Marta is very close and there are very cheap public transport options, or Portal Atlante can arrange to pick up for you. Just let Portal Atlante know how they can help you.

Airport: Simón Bolívar International Airport Airport transfer included: Simón Bolívar International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --
Special discount

Get a 20% discount on all room options due to Covid-19. Please inquire for more information.

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