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7 Days Yoga and Meditation Retreat in Umbria, Italy

Wonderful Yoga Retreat Italy

Recharge your life battery at a charming hilltop country house set amongst the rolling hills of Umbria in Italy. Pop Up Yoga Concepts will give you a yoga retreat that you deserve, and they will make sure that this holiday will be a fun and an enjoyable experience, one that inspires, strengthens, and helps build community. Each class is designed to create a fun, accepting environment making it easy to meet new friends and discover health and wellness in new and exciting ways.


  • Daily yoga classes
  • Daily Mindfulness sessions
  • Visit to a historical Italian village
  • Yoga talks and well-being workshops
  • Professional, expert yoga teachers
  • 6 nights accommodation
  • Organic meals daily

Skill level

  • Beginner
  • Intermediate
  • Advanced


7 days with instruction in English
Spoken languages: English
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You will be provided six nights of accommodation on this retreat. The accommodation venue is equipped with spacious and well-designed rooms with en-suite bathrooms or shared bathrooms. There is also a yoga shala made from white wood and a panoramic view of nature. A swimming pool overlooks the scenic hills and farmlands, and the spacious grounds offer a good place to relax and meditate.

PopUp Yoga Retreats Italy Program

Immerse yourself in a week of dynamic yoga classes, delicious Italian cuisine, and wellbeing and coaching workshops, alignment and yoga fundamentals workshops, yoga related talks, and optional morning guided meditation sessions daily.

Health benefits of yoga

As you read all the ways yoga improves your health, you probably noticed a lot of overlap. That is because they are intensely interwoven. When you change your posture, you change the way you breathe, and when you change your breathing, you change your nervous system. This is one of the great lessons of yoga.

Everything is connected, your hipbone to your anklebone, you to your community, your community to the world. This interconnection is vital to understanding yoga. This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects. This synergy may be the most important way of all that yoga heals.


Pranayama is the formal practice of controlling the breath. This breathwork is the founding principle behind all styles of yoga taught in order to improve one's yoga practice, staying connected and being mindful.


This style of yoga takes on the principles of the traditional roots of yoga. Asanas (postures) are held for longer periods of time teaching the practice with purpose and mindfulness. The sequence looks at opening all energy points while maintaining a calm and steady pace with the breath throughout this practice. Hatha yoga is grounding and promotes the practice of the union in mind, body, and spirit.

Included excursions

The program includes an excursion to a local historic Italian village, as well as a classical music concert.


Michel Van Cauter
Michel Van Cauter, the founder of Popup Yoga Concepts, has been practicing yoga since the age of 25. He was first introduced to Bikram yoga in San Francisco which influenced his practice for the first nine years before experimenting with other styles of yoga. His journey into yoga has been varied and Michel has traveled extensively to various yoga hubs around the globe in order to expand his education into this beautiful life practice.


This retreat will be held in Umbria, Italy.


You will be served daily meals throughout the retreat. Umbria is probably one of the most authentic regions of Italy where local customs have been kept intact for centuries, where food agriculture is rich and local, leaving your taste buds tantalized with tasty and artisanal Italian organic foods.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional activities include nature walks nearby and in the vicinity of many historic villages such as Assisi, Perugia, and Gubbio.

What's included

  • Daily yoga classes and Pranayama sessions
  • Well-being and coaching workshops
  • Daily Mindfulness sessions
  • Yoga-related talks
  • Optional meditation sessions
  • Daytime excursion to a village
  • Access to a classical music concert
  • Daily meals
  • 6 nights accommodation

How to get there

Arrival by airplane

Please book your flight to arrive at Umbria International Airport (PEG).

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
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Arrival: Sunday May 20, 2018
Departure: Saturday May 26, 2018

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